Glossary · A–Z

Terms starting with “T”

93 terms in the conscious-living glossary.

• T1 (First Transition)Triathlon SpecificSwim-to-bike transition in a triathlon. Fast T1 times can gain you minutes over competitors.
• T2 (Second Transition)Triathlon SpecificBike-to-run transition in a triathlon. Often called the "fourth discipline" of multi-sport racing.
• TaanChanting & DevotionalMelodic vocal runs and improvisations in Indian classical and devotional music.
• TablaChanting & DevotionalA pair of Indian drums commonly used in kirtan and classical music.
• Tadasana (Mountain Pose)Yoga Poses (Asanas)The foundational standing pose—feet rooted, spine tall, establishing alignment and awareness.
• TafakkurMeditationIslamic contemplation and reflection on divine creation.
• Tai ChiMovement & DanceA Chinese martial art practiced for health, featuring slow, flowing movements and deep breathing.
• Tai ChiTraditional Chinese MedicineMoving meditation martial art balancing yin and yang.
• Taizé ChantingChanting & DevotionalSimple, repetitive Christian chants from the ecumenical Taizé community.
• TanhaBuddhist TraditionsCraving or thirst—the cause of suffering according to the second noble truth.
• TanpuraSound HealingIndian string drone instrument providing harmonic foundation.
• TantraTantra & Sacred SexualityAn ancient practice using ritual, meditation, and energy work to expand consciousness and spiritual awakening.
• TantraTantraSpiritual path using all experience for awakening.
• Tantra (Definition)Sanskrit & Sacred LanguageLiterally "loom" or "weave"—techniques for expanding consciousness.
• Tantra YogaTantraYogic practices rooted in tantric philosophy.
• Tantric Breath of FireTantra & Sacred SexualityRapid breathing to activate energy and clear blocks in tantric practice.
• Tantric BreathworkTantraBreath practices for moving and cultivating energy.
• Tantric MeditationTantraMeditation embracing all aspects of experience.
• Tantric PujaTantraRitualistic worship honoring the divine in all forms.
• Tantric SexTantra & Sacred SexualitySacred sexuality using presence, breath, and energy to deepen intimacy and spiritual connection.
• Tantric TouchTantraConscious, present touch as spiritual practice.
• TapasYoga PhilosophyDiscipline or austerity—the third niyama, the burning enthusiasm that fuels practice.
• TapasYoga PhilosophyDiscipline—the heat of committed practice burning away impurities.
• TapasSanskrit & Sacred LanguageDisciplined effort and burning zeal in practice.
• TaperingTraining ConceptsReducing training volume 2–3 weeks before a race to let the body fully recover and peak on race day.
• TejasAyurveda & WellnessInner radiance and intelligence—the subtle essence of pitta and fire.
• TejasAyurveda & WellnessInner radiance—refined fire of intelligence and transformation.
• TemazcalRitual & CeremonyMexican/Mesoamerican sweat lodge ceremony for purification and rebirth.
• Tempo RunTraining ConceptsA sustained run at "comfortably hard" pace (lactate threshold) for 20–40 minutes. Builds race endurance.
• ThangkaBuddhismTibetan Buddhist painted scroll for meditation.
• The WallMental TrainingThe psychological and physical barrier around mile 20 of a marathon where quitting feels inevitable.
• Therapeutic TouchEnergy Work & HealingA nursing-based energy therapy using hand movements to assess and rebalance the energy field.
• Therapeutic TouchEnergy Work & HealingA nursing intervention using the hands to facilitate healing through energy transfer.
• Therapeutic TouchEnergy Work & HealingEnergy healing developed for healthcare settings.
• TheravadaBuddhist TraditionsThe "Way of the Elders"—the oldest surviving Buddhist school, predominant in Southeast Asia.
• TheravadaBuddhist TraditionsThe School of the Elders—the oldest surviving Buddhist tradition.
• Theravada BuddhismBuddhismOldest Buddhist school following early teachings.
• Theta HealingEnergy Work & HealingA meditation technique accessing theta brainwaves for healing and transformation.
• Threshold PaceCoaching TermsThe pace at your lactate threshold — comfortably hard, sustainable for about 60 minutes in a race.
• Throat SingingSound HealingTraditional vocal technique from Tuva and Mongolia creating drone and overtones.
• Tibetan BuddhismBuddhismUnique Buddhist tradition combining sutra and tantra.
• Tibetan Singing BowlSound HealingMetal alloy bowl with complex harmonics from Himalayan tradition.
• Tibetan Singing BowlsSound HealingTraditional metal alloy bowls from Tibet producing rich, complex harmonics.
• Tiger's EyeCrystals & MineralsA stone of courage and confidence—balances emotions and enhances willpower.
• Tiger's EyeCrystals & MineralsA stone of protection, confidence, and practical discernment.
• Tiger's EyeCrystals & MineralsGolden-brown stone for courage and willpower.
• TingshaSound HealingSmall Tibetan cymbals producing a clear, high tone for space clearing and meditation.
• TingshaSound HealingSmall Tibetan cymbals marking meditation beginning and end.
• TittibhasanaYoga Poses (Asanas)Firefly pose—arm balance with legs extended forward.
• Tobacco CeremonyShamanism & Plant MedicineSacred use of tobacco for prayer, offerings, and communication with the spirit world.
• Tobacco OfferingShamanismGiving tobacco to spirits in gratitude and prayer.
• TolasanaYoga Poses (Asanas)Scale pose—lifting body off floor in lotus or crossed legs.
• TonglenBuddhist TraditionsTibetan practice of "giving and receiving"—breathing in suffering, breathing out compassion.
• TonglenMeditationTibetan practice of taking and sending—breathing in suffering, breathing out compassion.
• TonglenMeditationTibetan practice of taking in suffering and sending out compassion.
• TonglenBuddhismTibetan practice of giving and taking meditation.
• Tongue DiagnosisTraditional Chinese MedicineReading health signs from the tongue's appearance.
• Tongue ScrapingAyurveda & WellnessMorning practice removing ama from the tongue.
• ToningSound HealingSustained vocal sounds for healing and self-expression.
• Tough MudderObstacle Course RacingTeam-oriented OCR event focused on camaraderie over competition, featuring signature obstacles like Everest and Arctic Enema.
• Training PlanCoaching TermsStructured week-by-week schedule building toward a race goal with progressive volume and intensity.
• Trance DanceMovement & DanceBlindfolded dancing to rhythmic music for altered states.
• Transcendental MeditationMeditationA mantra-based meditation technique practiced for 20 minutes twice daily to achieve deep rest.
• Transformational BreathBreathworkA connected breathing technique opening the respiratory system fully.
• Transformational BreathBreathworkDiaphragmatic breathing for emotional release and integration.
• Transformational BreathBreathworkFull connected breathing for emotional release.
• Transformational BreathworkBreathworkA healing modality using connected breathing to release trauma and open the body.
• Transition AreaTriathlon SpecificDesignated zone where athletes switch between disciplines, with gear laid out at their assigned rack.
• TratakaMeditationCandle gazing meditation—focusing the eyes on a flame to develop concentration.
• TratakaMeditationCandle gazing meditation—purifying the eyes and developing concentration.
• TratakaMeditationYogic candle-gazing practice for concentration and third eye activation.
• Trauma-Sensitive YogaYoga StylesYoga adapted for trauma survivors—emphasizing choice, safety, and embodiment.
• Trauma-Sensitive YogaYoga StylesPractice adapted for trauma survivors emphasizing choice and safety.
• Tribal Fusion Belly DanceMovement & DanceContemporary belly dance blending global dance influences.
• TrikonasanaYoga Poses (Asanas)Triangle pose—stretching the sides and building stability.
• Trikonasana (Triangle Pose)Yoga Poses (Asanas)A standing pose with body forming triangular shapes—stretching sides and opening hips.
• TriphalaAyurveda & WellnessA classic formula of three fruits—gentle cleansing and rejuvenation for digestion.
• TriphalaAyurveda & WellnessThree-fruit formula for digestion and detoxification.
• TriYogaYoga StylesFlowing practice emphasizing wavelike spinal movements and mudras.
• Tui NaTraditional Chinese MedicineChinese therapeutic massage using techniques along meridians to move qi.
• Tui NaTraditional Chinese MedicineChinese therapeutic massage using acupressure and manipulation techniques.
• Tui NaTraditional Chinese MedicineChinese therapeutic massage working with meridians.
• TulsiAyurveda & WellnessHoly basil—sacred herb for immunity and stress relief.
• Tulsi (Holy Basil)Ayurveda & WellnessA sacred plant with adaptogenic and immune-supporting properties.
• TummoBreathworkTibetan inner heat practice—generating body heat through breath and visualization.
• TummoBreathworkTibetan inner heat practice generating warmth through breath.
• Tummo BreathingBreathworkTibetan inner heat practice generating warmth.
• Tuning Fork TherapySound HealingPrecise frequency healing using calibrated metal tuning forks.
• Tuning ForksSound HealingPrecision instruments struck to produce specific frequencies for healing.
• Tuning ForksSound HealingPrecision instruments producing specific frequencies for healing and alignment.
• TurquoiseCrystals & MineralsA sacred stone for protection, healing, and connection to the spirit world.
• TurquoiseCrystals & MineralsA protective stone for communication, healing, and spiritual grounding.
• TurquoiseCrystals & MineralsBlue-green stone for protection and communication.