Glossary · A–Z

Terms starting with “Z”

10 terms in the conscious-living glossary.

• Zaphir ChimesSound HealingHandcrafted wind chimes with crystalline, ethereal tones.
• ZazenBuddhist TraditionsSeated Zen meditation—the core practice of Zen Buddhism emphasizing "just sitting."
• ZazenMeditationSeated Zen meditation—just sitting, observing thoughts without attachment.
• ZazenBuddhismSeated Zen meditation practice facing the wall.
• ZenMeditationA school of Mahayana Buddhism emphasizing meditation (zazen) and direct insight into one's true nature.
• Zen BuddhismBuddhismJapanese school emphasizing meditation and direct insight.
• Zero BalancingEnergy Work & HealingA bodywork technique addressing the relationship between energy and structure.
• Zhan ZhuangTraditional Chinese MedicineStanding meditation—building internal power through stillness in posture.
• ZikrChanting & DevotionalSufi practice of remembrance through repetitive chanting of divine names.
• Zone 2 TrainingTraining ConceptsLow-intensity aerobic work at 60–70% max heart rate. Builds fat-burning efficiency and mitochondrial density.