Training Concepts
Periodization, tapering, base building, tempo runs, intervals, and training philosophy.
Terms in This Category
7 termsPeriodization
Systematic training plan divided into phases (base, build, peak, taper) to optimize race-day performance.
Tapering
Reducing training volume 2–3 weeks before a race to let the body fully recover and peak on race day.
Base Building
The foundation phase of training focused on building aerobic capacity with easy, consistent mileage.
Tempo Run
A sustained run at "comfortably hard" pace (lactate threshold) for 20–40 minutes. Builds race endurance.
Interval Training
Alternating high-intensity efforts with recovery periods. Develops speed, VO2 max, and mental toughness.
Zone 2 Training
Low-intensity aerobic work at 60–70% max heart rate. Builds fat-burning efficiency and mitochondrial density.
Cross-Training
Non-running exercise (cycling, swimming, strength work) that builds fitness while reducing impact stress on the body.
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