Transcript
[0:05] for
[0:11] your
[0:18] in tall
[0:22] Oh
[0:23] [Music]
[0:28] [Music]
[0:32] on
[0:36] and
[0:55] continuously allowing opening feeling
[1:05] [Music]
[1:07] the healing awakening our personal
[1:16] collective
[1:32] continuously making the dedication with
[1:38] rising pure line pure essence placing
[1:45] one area of your choice being a city
[1:53] could be a stay could be a country huge
[1:59] one area visualizing the line
[2:05] continuously sending the most loving
[2:10] healing compassion enlightening blessing
[2:22] [Laughter]
[2:29] you're
[2:34] [Music]
[2:39] Oh
[2:43] Oh
[2:44] [Music]
[2:59] Oh
[3:00] [Music]
[3:04] Oh
[3:04] [Music]
[3:06] [Laughter]
[3:11] No
[3:19] and so
[3:23] Oh
[3:30] No
[3:34] [Music]
[3:37] Oh
[3:43] Oh
[3:43] [Music]
[3:54] [Music]
[3:57] Oh
[4:17] when young Lincoln means pure energy
[4:25] pure essence peer wisdom pew-pew
[4:36] [Music]
[4:40] compassion pure power of creation pure
[4:50] vibration flowing freely naturally
[5:00] nourishing naturally purifying naturally
[5:11] transforming naturally awakening all
[5:19] life fulfilling highest purpose the
[5:29] highest vision purpose of all life
[5:44] together continuously dedicating feeling
[5:55] with rising the line aleem projecting
[6:02] the most healing loving blessing to the
[6:10] continent of South America North America
[6:15] [Music]
[6:29] two year
[6:44] Africa
[6:54] Middle East
[7:03] to Asia
[7:05] [Music]
[7:14] to the land of errors
[7:29] all the mountains all the land closing
[7:45] on the water
[7:48] Saeko water to the sky to the center of
[8:07] the earth the energy center of the earth
[8:34] continuously with rising the lying
[8:38] [Music]
[8:52] energy pure consciousness naturally open
[9:08] naturally open without any boundary
[9:24] pure consciousness naturally prison
[9:42] any limitation pew
[9:51] just news naturally where
[9:57] [Music]
[10:14] pure consciousness naturally connecting
[11:15] continuous peel arcing Lao in opening
[11:32] day decayed
[11:34] personally collectively we rise in the
[11:40] line sending the most loving healing
[11:53] energy blessing to our elders
[12:12] Oh
[12:13] Oh
[12:16] [Music]
[12:23] [Music]
[12:27] Oh
[12:33] [Music]
[12:40] [Music]
[12:49] and
[12:54] Oh
[13:02] you're
[13:05] [Laughter]
[13:06] [Music]
[13:18] [Music]
[13:39] feeling is rising the lying cosmic lying
[13:46] the universal life the spiritual life
[13:55] sending the blessing the most loving
[14:01] blessing to all kids our children
[14:09] grandchildren tour next generations
[14:29] [Music]
[14:47] Oh
[14:51] [Music]
[15:01] [Music]
[15:09] Oh
[15:13] [Music]
[15:22] Oh
[15:26] [Music]
[15:50] feeling the essence the love the joy the
[16:05] playful creativity the highest vision
[16:18] for life on the planet Earth
[16:38] continuously visualizing the line
[16:51] sending activating sharing almost loving
[17:00] healing blessing to preserve sisters
[17:08] around the world
[17:19] Oh
[17:22] [Music]
[17:27] Oh
[17:27] [Music]
[17:30] Oh
[17:36] [Laughter]
[17:39] [Music]
[17:48] Oh
[17:48] [Music]
[17:57] [Laughter]
[18:01] No
[18:03] [Laughter]
[18:05] [Music]
[18:10] Oh
[18:14] [Music]
[18:20] [Laughter]
[18:23] you're
[18:25] [Laughter]
[18:27] [Music]
[18:32] Oh
[18:32] [Music]
[18:36] Oh
[18:37] [Music]
[18:42] [Laughter]
[18:44] [Music]
[18:46] [Laughter]
[18:48] [Music]
[18:53] Oh
[18:53] [Music]
[18:57] Oh
[18:57] [Music]
[19:04] [Music]
[19:06] [Laughter]
[19:08] [Music]
[19:11] Oh
[19:16] [Music]
[19:21] you're continuously with the peeler peel
[19:47] compassion cue wisdom visualizing the
[19:58] lying
[20:00] the cosmic line the spiritual line
[20:22] together sending the most loving healing
[20:29] blessing to old leaders all the critical
[20:35] leaders on the planet Earth from all
[20:40] different countries
[20:49] [Music]
[20:54] you know
[20:57] [Music]
[21:14] you're
[21:18] [Music]
[21:22] Oh
[21:23] [Music]
[21:41] Oh
[21:46] [Music]
[21:50] [Laughter]
[21:52] No
[21:56] [Music]
[21:59] Oh
[22:00] [Music]
[22:04] Oh
[22:08] [Music]
[22:16] Oh
[22:20] [Music]
[22:46] Oh
[22:50] [Music]
[23:11] continuously relaxing allowing opening
[23:25] connecting feeling rejoicing purely
[23:43] connecting connecting with all the
[23:50] spiritual leaders spiritual teachers
[23:56] [Music]
[24:00] from all traditions
[24:03] [Music]
[24:28] feeling the heel vision huge blessing of
[24:38] unconditional love
[24:40] [Music]
[24:43] peel compassion peel wisdom pure essence
[25:26] Elain connecting and appeal presence of
[25:33] all wisdom beans together with all the
[25:53] connection all the dedication of million
[25:57] billions of beings sending the most
[26:06] loving healing blessing to all the
[26:13] health care professionals all the
[26:20] healers Oh
[26:26] all the medicine
[26:37] Oh
[26:40] [Music]
[26:41] [Laughter]
[26:44] [Music]
[26:48] Oh
[26:52] [Music]
[26:56] [Laughter]
[27:01] No
[27:04] Oh
[27:05] [Music]
[27:12] Oh
[27:13] [Music]
[27:19] No
[27:22] [Music]
[27:25] Oh
[27:28] [Music]
[27:33] [Laughter]
[27:35] they all
[27:37] [Laughter]
[27:39] on
[27:39] [Music]
[27:43] Oh
[27:47] [Music]
[27:54] [Laughter]
[27:56] [Music]
[28:01] Oh
[28:04] Oh
[28:05] [Music]
[28:09] [Laughter]
[28:12] [Music]
[28:15] Oh
[28:15] [Music]
[28:24] [Music]
[28:48] in the oneness of PNG in the oneness
[28:57] appeal creation in the oneness appeal
[29:05] consciousness we're dedicating to the
[29:20] purification of all here all violence oh
[29:35] conflict personal generational
[29:47] collective historical and the present
[30:07] lying pew consciousness here essence
[30:19] naturally liberating naturally purifying
[30:27] [Music]
[30:46] under the news among your my noumenon
[30:51] young bundles of do did nobody does
[30:56] Azumi more war so do go yummy more war
[31:01] new gonna do me more wars the ones who
[31:05] didn't belong on diesel one gun mounted
[31:09] on me the da-jung
[31:15] the wonders of God only don't you mean
[31:20] the money month up and above all my so
[31:23] my user do
[31:28] but the diesel boy Yama no but Noah but
[31:34] doesn't do did nobody done the more you
[31:40] delay your member was the book I own and
[31:44] more War no Mondamin ball Wars or was
[31:49] the demon boy on D so um on the dawn
[31:53] ended on here
[31:57] Oh
[31:58] [Music]
[32:00] the waters all gone only no you window
[32:04] momentum endure more more some onions
[32:07] adieu home bundles of diesel my human
[32:15] Illinois your but doesn't do the noble
[32:18] did nothing more to do by your number
[32:24] was a boo boy your number war Newman
[32:28] Newman ball war
[32:29] the one day member aog the Manzano Mesa
[32:34] don't Jung long
[32:38] Oh No someone doesn't go darling no
[32:42] human diamonds up in the moment
[32:46] boy you do
[33:57] in the world superior energy in the
[34:04] world is pure consciousness in the
[34:11] oneness of pure pure joy pure wisdom
[34:24] blessing blessing or economy system for
[34:33] purification for healing for
[34:39] transformation blessing or protocol
[34:49] system for purification for healing for
[35:01] transformation
[35:20] Oh
[35:25] [Music]
[35:31] to
[35:34] Oh
[35:34] [Music]
[35:39] [Laughter]
[35:42] Oh
[35:47] [Music]
[35:52] Oh
[35:53] [Laughter]
[35:56] Oh
[35:56] [Music]
[36:01] [Laughter]
[36:04] you're
[36:08] Oh
[36:08] [Music]
[36:16] Oh
[36:16] [Music]
[36:20] [Laughter]
[36:24] you're
[36:25] [Laughter]
[36:27] Oh
[36:28] [Music]
[36:40] [Laughter]
[36:45] you're
[36:49] [Music]
[36:53] Oh
[36:57] [Music]
[37:04] they all
[37:09] and tall
[37:17] Oh
[37:17] [Music]
[37:20] [Laughter]
[37:26] [Music]
[37:28] Oh
[37:28] [Music]
[37:31] Oh No
[37:39] [Laughter]
[37:40] are
[37:40] [Music]
[37:42] Oh
[37:45] Oh
[37:45] [Music]
[37:50] [Laughter]
[37:52] [Music]
[37:53] [Laughter]
[37:56] and tall
[38:03] [Music]
[38:07] [Laughter]
[38:09] No
[38:13] [Music]
[38:16] Oh
[38:19] [Music]
[38:40] continuously feeling rejoicing the pew
[38:49] line cosmic life the spiritual life
[39:05] gathering to the party rules
[39:29] around you simultaneously personally
[39:38] collectively
[39:57] the
[39:59] Nissa pure energy in the world is pure
[40:07] consciousness sending the most loving
[40:23] healing wise energy blessing activation
[40:32] to all relationships personal collective
[40:46] [Music]
[40:47] [Laughter]
[40:52] [Music]
[41:03] Oh
[41:04] [Music]
[41:06] Oh
[41:07] [Music]
[41:12] [Laughter]
[41:15] you're all
[41:19] [Music]
[41:23] Oh
[41:23] [Music]
[41:33] Oh
[41:34] [Music]
[41:36] [Laughter]
[41:38] [Music]
[41:42] Oh
[41:46] Oh
[41:46] [Music]
[41:53] [Music]
[41:54] [Laughter]
[41:57] [Music]
[42:00] Oh
[42:00] [Music]
[42:10] No
[42:13] [Music]
[42:15] Oh
[42:18] Oh
[42:18] [Music]
[42:25] [Music]
[42:26] [Laughter]
[42:29] [Music]
[42:32] enjoy
[42:35] Oh
[42:35] [Music]
[42:42] [Music]
[42:43] [Laughter]
[42:46] and
[42:49] [Music]
[42:50] [Laughter]
[42:52] [Music]
[42:55] [Laughter]
[42:58] No
[43:00] [Laughter]
[43:02] [Music]
[43:05] Oh
[43:05] [Music]
[43:09] Oh
[43:09] [Music]
[43:13] [Laughter]
[43:15] No
[43:17] [Laughter]
[43:20] and tall
[43:26] Oh
[43:32] [Music]
[43:33] [Laughter]
[43:35] [Music]
[43:38] menthol
[43:42] Oh
[43:42] [Music]
[43:48] [Music]
[43:50] [Laughter]
[43:51] Oh
[43:51] [Music]
[44:00] whoa
[44:04] [Music]
[44:08] on rent or
[44:15] Oh
[44:16] [Music]
[44:22] [Music]
[44:23] [Laughter]
[44:25] [Music]
[44:29] tall
[44:33] Oh
[44:33] [Music]
[44:40] [Laughter]
[44:43] [Music]
[44:47] menthol
[44:50] Oh
[44:51] [Music]
[45:28] in the word miss appear energy in win
[45:37] disappear consciousness in the words
[45:45] peel was the dedicating the most loving
[45:54] healing energy activation blessing 2.25
[46:06] organ system every cell we body
[46:14] personally within you
[46:19] simultaneously collectively to all the
[46:25] beams
[46:33] [Music]
[46:45] Oh
[46:49] [Music]
[46:56] Oh
[46:59] Oh
[46:59] [Music]
[47:05] [Laughter]
[47:08] [Music]
[47:11] your brain my brain our brain the
[47:23] universal brain the collective brain the
[47:33] pointers
[47:41] [Music]
[47:46] Oh
[47:46] [Music]
[47:50] Oh
[47:53] [Music]
[47:54] [Laughter]
[48:01] [Laughter]
[48:08] Oh
[48:11] Oh
[48:12] [Music]
[48:21] Oh
[48:21] [Music]
[48:22] [Laughter]
[48:40] yeah
[48:42] see
[48:46] Pierce's P wisdom pure vibration
[48:55] [Music]
[48:58] P
[49:01] flowing deeper Oh functions of your
[49:12] brain
[49:15] no functions winter energy body physical
[49:26] emotional mental spiritual
[49:33] waking me now
[49:39] awakening to the line
[49:44] awakening to the oneness awakening to
[49:53] the essence can't
[50:23] in Lok sing allowing opening dedicating
[50:30] your heart your heart physical emotional
[50:38] mental spiritual
[50:42] my heart the collective heart
[50:47] [Music]
[50:50] the universal form of the Planeteers
[50:59] connecting to the universal form the
[51:05] universe
[51:21] [Music]
[51:32] Oh
[51:33] [Music]
[51:36] Oh
[51:36] [Music]
[51:37] Oh
[51:43] [Laughter]
[51:44] [Music]
[51:50] Oh
[51:59] [Music]
[52:01] Oh
[52:32] yeah
[52:34] [Music]
[52:39] Pierce's pilla
[52:44] [Music]
[52:47] pure vibration pure joy pure blur
[52:56] [Music]
[52:59] flowing deeper deeper
[53:04] Oh from shame severe harm Oh functions
[53:16] of entire energy body
[53:22] physical emotional mental spiritual
[53:26] [Music]
[53:30] awakening now
[53:33] [Music]
[53:40] wakening the Pierces
[53:48] awakening to the one you're so cute
[53:52] energy
[54:00] awakening to the oneness of life
[54:47] and
[54:50] relaxing allowing deeply opening
[54:58] connecting
[55:00] you kidding is sister
[55:05] income seeing nearly productive system
[55:10] home um system
[55:15] his skeleton system powered energy only
[55:23] generation of life within you
[55:25] [Music]
[55:29] personal collective Universal
[55:37] on the planet Earth
[55:42] in the universe
[55:50] [Music]
[55:54] cool
[55:56] [Music]
[56:09] [Music]
[56:15] No
[56:18] [Music]
[56:26] Oh
[56:26] [Music]
[56:29] Oh
[56:30] [Music]
[56:40] [Music]
[56:52] you're
[56:55] Oh
[56:59] [Music]
[57:04] [Music]
[57:10] Oh
[57:13] [Music]
[57:16] Oh
[57:19] [Music]
[57:25] all pure energy here
[57:50] versus
[57:51] [Music]
[57:54] peel power of life
[58:02] pew vibration Puebloan flowing deeper
[58:13] deeper now
[58:17] [Music]
[58:20] you
[58:24] Oh
[58:27] all functions win toy body physical
[58:37] emotional mental spiritual
[58:42] [Music]
[58:48] awakening awakening to the oneness
[58:54] appeal energy awakening to the oneness
[59:06] of all creation away
[59:27] we can
[59:29] into the wind is the life within you
[59:54] current
[59:57] Roxy
[1:00:03] you
[1:00:13] feeling this rising dedicating pure line
[1:00:28] people
[1:00:30] connecting with energy digestive system
[1:00:40] personal collective Universal
[1:00:44] [Music]
[1:00:48] no akin into the power to the natural
[1:00:52] intelligence to the purpose of
[1:00:57] transformational life
[1:01:02] you
[1:01:10] Oh
[1:01:14] [Music]
[1:01:24] Oh
[1:01:34] Oh
[1:01:39] Oh
[1:01:44] Oh
[1:01:48] [Music]
[1:01:55] [Music]
[1:01:56] [Laughter]
[1:01:59] [Music]
[1:02:16] energy
[1:02:20] yeah
[1:02:29] with pee
[1:02:35] transformation here vibration people
[1:02:44] [Music]
[1:02:48] flowing deeper deeper now
[1:02:54] [Music]
[1:03:10] all functions with digestive system now
[1:03:17] all functions winter energy body
[1:03:22] [Music]
[1:03:24] physical emotional mental spiritual
[1:03:29] [Music]
[1:03:33] awakening to the oneness of key energy
[1:03:37] [Music]
[1:03:42] way
[1:03:44] into the oneness of life as
[1:03:47] transformation an abundance of
[1:03:57] transformation
[1:04:04] to the formless
[1:04:11] list to the phone
[1:04:13] [Music]
[1:04:17] home to the phone
[1:04:18] [Music]
[1:04:20] you
[1:04:24] you
[1:04:31] continue
[1:04:33] sling relaxing
[1:04:36] [Music]
[1:04:39] you
[1:04:40] we deeply opening connecting with your
[1:04:49] energy mister
[1:04:54] purification system
[1:05:01] awakening to the power wakening to the
[1:05:05] NA joint origins
[1:05:09] awakening to the purpose of purification
[1:05:15] of life
[1:05:16] [Music]
[1:05:18] within you personal collective the
[1:05:26] universal on the planet Earth
[1:05:46] Oh
[1:05:47] [Music]
[1:05:51] on
[1:05:51] [Music]
[1:05:54] Oh
[1:05:58] [Music]
[1:06:06] Oh
[1:06:14] so
[1:06:16] [Music]
[1:06:22] [Music]
[1:06:38] [Music]
[1:06:44] Oh
[1:06:44] [Music]
[1:06:51] [Music]
[1:06:59] No
[1:07:02] Oh
[1:07:05] [Music]
[1:07:33] Pierce's pee
[1:07:39] courage
[1:07:40] [Music]
[1:07:44] here
[1:07:46] unification
[1:07:51] q vibration people
[1:07:57] [Music]
[1:08:01] flowing deeper deeper now
[1:08:07] [Music]
[1:08:17] all functions we mu system all function
[1:08:22] we purification system
[1:08:30] all functions of in toy energy body
[1:08:34] [Music]
[1:08:39] physical emotional mental spiritual
[1:08:47] no a Kenny now connecting now
[1:08:55] harmonizing now in the one you secure
[1:09:04] energy in the oneness of all
[1:09:17] [Music]
[1:09:41] you
[1:09:47] you
[1:09:50] can't
[1:09:54] Roxy Maui deeply opening deeply
[1:10:06] connecting with lungs respiratory system
[1:10:11] [Music]
[1:10:19] hello
[1:10:20] activating receiving embodying pure
[1:10:25] energy pure vibration P movement
[1:10:37] pew compassion person
[1:10:49] collecting the universal
[1:10:52] [Music]
[1:10:55] you
[1:10:59] [Music]
[1:11:26] Oh
[1:11:29] [Music]
[1:11:45] Oh
[1:11:45] [Music]
[1:11:53] [Music]
[1:12:01] [Music]
[1:12:08] [Music]
[1:12:14] [Music]
[1:12:49] pure energy
[1:12:52] [Music]
[1:12:53] Pierson's
[1:12:58] Hey
[1:13:00] ooh compassion he was
[1:13:08] you a bracing pee blood flowing deeper
[1:13:18] deeper now
[1:13:22] [Music]
[1:13:24] you
[1:13:26] Oh
[1:13:29] all functions of a long so functions in
[1:13:34] toy energy buddy
[1:13:36] [Music]
[1:13:40] physical emotional mental spiritual
[1:13:45] [Music]
[1:13:48] you
[1:13:50] [Music]
[1:13:52] connecting now harmonizing now
[1:13:59] [Music]
[1:14:02] in the oneness of you energy
[1:14:10] and when is a queue creation of line
[1:14:16] [Music]
[1:14:53] you
[1:14:59] Canton
[1:15:01] Slean lock Singh
[1:15:08] Malawi
[1:15:10] [Music]
[1:15:15] the
[1:15:17] you opening the plane connecting deeply
[1:15:33] awakening all the mention of physical
[1:15:38] [Music]
[1:15:42] emotional
[1:15:43] [Music]
[1:15:48] own spiritual
[1:15:49] [Music]
[1:16:05] you
[1:16:06] you
[1:16:20] peel consciousness
[1:16:28] naturally
[1:16:29] open
[1:16:34] you
[1:16:37] naturally open without any boundary
[1:16:41] [Music]
[1:16:50] few consciousness
[1:16:57] you
[1:16:59] naturally present
[1:17:01] [Music]
[1:17:03] you
[1:17:04] you
[1:17:09] naturally present without any form
[1:17:13] [Music]
[1:17:18] you
[1:17:21] you
[1:17:24] pew consciousness
[1:17:27] [Music]
[1:17:32] naturally we're without any concept
[1:17:44] you
[1:17:46] you
[1:17:52] you
[1:17:55] few conscious news
[1:17:58] [Music]
[1:18:01] naturally connecting
[1:18:06] now it's
[1:18:08] connecting without any effort
[1:18:13] [Music]
[1:18:15] you
[1:18:20] you
[1:18:26] you
[1:18:46] you
[1:18:49] you
[1:18:57] you
[1:19:03] you
[1:19:08] you
[1:19:15] you
[1:19:18] you
[1:19:21] you
[1:19:23] you
[1:19:57] you
[1:20:02] you
[1:20:05] you
[1:20:11] you
[1:20:13] you
[1:20:17] you
[1:20:19] you
[1:20:22] you
[1:20:32] you
[1:20:38] you
[1:20:47] you
[1:20:50] you
[1:20:53] you
[1:21:22] you
[1:21:25] you
[1:21:31] you
[1:21:40] you
[1:22:05] you
[1:22:12] you
[1:22:14] you
[1:22:18] you
[1:22:21] you
[1:22:28] yeah
[1:22:30] just news naturally open
[1:22:38] you
[1:22:41] pew consciousness
[1:22:45] now which will
[1:22:46] a present
[1:22:53] pure consciousness
[1:22:57] [Music]
[1:22:59] where
[1:23:02] you
[1:23:05] pew
[1:23:07] just news now
[1:23:11] connecting
[1:23:17] connecting with your body
[1:23:19] [Music]
[1:23:22] connecting deeper dimensions via body
[1:23:27] you
[1:23:29] negative Oh
[1:23:32] the creative wisdom energy
[1:23:40] inside of you
[1:23:44] and so synergy
[1:23:47] life source energy
[1:23:52] [Music]
[1:23:55] so challenging of all creation
[1:23:59] compassion
[1:24:04] source energy of joy
[1:24:15] now
[1:24:16] healing purifying actually awakening
[1:24:22] you
[1:24:27] slowly now moving your body starting
[1:24:31] with your hip hello Teddy knee hip
[1:24:34] deeply as deep as you came liver has
[1:24:52] seen the direction now
[1:24:54] [Music]
[1:24:59] locating as deep as you can
[1:25:03] you
[1:25:05] you
[1:25:27] hello Ted
[1:25:28] [Music]
[1:25:30] shorter joins
[1:25:32] [Music]
[1:25:57] moving
[1:25:58] rotating your spine
[1:26:02] you
[1:26:08] you
[1:26:12] you
[1:26:14] you
[1:26:17] you
[1:26:19] you
[1:26:22] you
[1:26:26] you
[1:26:28] movie body freely freely ha ha ha
[1:26:41] and together we dedicating this
[1:26:47] collective meditation to the highest
[1:26:51] purpose of healing awakening or self and
[1:26:56] others in the whole life on the planet
[1:26:58] Earth
[1:27:13] so I want
[1:27:15] thank you so so thank you for joining me
[1:27:20] in spite of technical technology issue
[1:27:27] this morning and you're able to act
[1:27:33] quickly receiving a message quickly able
[1:27:36] to join slow zoom webinar and I know
[1:27:40] many of us probably now able to connect
[1:27:46] with us directly but I know they're
[1:27:49] connecting with us indirectly also
[1:27:52] directly in the Chi field in the energy
[1:27:55] field so in a way it's not surprising
[1:28:01] today on one hand is auspicious day as
[1:28:06] we experienced in last session will
[1:28:09] continue experience not only for days to
[1:28:13] come weeks to come months to come
[1:28:18] but also many many spiritual group
[1:28:24] dedicating the practice today as we do
[1:28:31] so the online traffic is extremely busy
[1:28:39] so slow down the traffic even shut down
[1:28:42] sudden connection
[1:28:47] so in spite of that challenge we had
[1:28:50] this morning we're able to connect able
[1:28:58] to dedicate able to practice so deeply
[1:29:04] so deeply
[1:29:07] you
[1:29:10] so for any friends if a new to ism
[1:29:14] healing to go like to invite you justly
[1:29:20] fact in our own experience we had
[1:29:25] most importantly she comb not only is
[1:29:31] ancient tradition of a cumulative wisdom
[1:29:37] technique methodology
[1:29:42] most importantly is to work with any
[1:29:45] team
[1:29:48] connecting with the pure source energy
[1:29:50] pure light pure spiritual light cosmic
[1:29:55] energy
[1:29:58] so especially at a time like this when
[1:30:04] on one hand we feel isolated feel
[1:30:12] challenged on the other hand the
[1:30:17] profound cosmic energy
[1:30:21] is more present
[1:30:24] for the planet Earth for humanity for
[1:30:30] life so from the Chinese philosophy of
[1:30:41] in young when we experiencing extreme
[1:30:48] challenges often the gray healing great
[1:30:54] awakening happen
[1:30:58] so for us we're making choice conscious
[1:31:05] choice
[1:31:09] so first the most important is
[1:31:12] connecting with a universal energy
[1:31:18] expanding obsession to the oneness of
[1:31:24] the universe when yourself life on the
[1:31:29] planet Earth and deeply inwardly
[1:31:33] discovering not only the connection in
[1:31:39] this community
[1:31:42] when we gather together like this
[1:31:47] but also deeper connection of a own body
[1:31:54] energy system
[1:31:58] this whole energy system
[1:32:03] your physical body incomes in the
[1:32:07] physical emotional mental spiritual
[1:32:12] dimension
[1:32:16] so the second aspect of Chico is
[1:32:20] connecting the energy of your body
[1:32:29] the third aspect is discovering the
[1:32:35] essence
[1:32:37] your puke
[1:32:39] - appear awareness the Pew creativity
[1:32:48] you
[1:32:50] always present
[1:32:53] so we learn to connect with that
[1:32:57] especially in this most profoundly
[1:33:02] challenging time so in with the meal in
[1:33:09] chicken we learn to go beyond certain
[1:33:15] stances go beyond the stories go beyond
[1:33:21] the limitation of the physical
[1:33:25] conditioning as well conditioning of the
[1:33:30] past and we learn to tap into the subtle
[1:33:39] energy spiritual energy we learn to tap
[1:33:43] into the deeper essence within you
[1:33:50] we'll end to tap into
[1:33:55] the love the joy within your horn the
[1:33:59] wisdom within your home
[1:34:06] soli connecting with the source the
[1:34:11] source of creation the source of power
[1:34:14] the source of love the source of joy
[1:34:21] the source of transformation
[1:34:25] and that is awakening in all dimension
[1:34:32] physical emotional mental spiritual
[1:34:37] as Alyssa it's also healing purification
[1:34:46] helium purification
[1:34:50] in the personal level
[1:34:54] in the collective level in the windiest
[1:35:00] existence on the planet Earth is going
[1:35:05] slower purification
[1:35:08] purification purification transformation
[1:35:15] is inseparable inseparable so the
[1:35:25] teaching is based on energy oneness of
[1:35:32] energy oneness of life when years of all
[1:35:36] connection or transformation or
[1:35:39] existence and the practice is simple
[1:35:48] session we hear is chanting using the
[1:35:52] sacred mantra
[1:35:54] it's called essence mantra in this case
[1:35:56] when you Ian Linton to activate anything
[1:36:02] open anything connecting energy waking
[1:36:07] into the essence to the flow to the
[1:36:12] natural intelligence of creation
[1:36:19] so the sound healing in wisdom here in
[1:36:23] Chico is very important beyond just
[1:36:28] movement yes when we move in the body
[1:36:32] moving anything we're able to release
[1:36:37] just release tension opening internal
[1:36:40] energy flow also help meet you yeah
[1:36:44] connecting with the subtle energy of the
[1:36:48] Earth's in the universe around you
[1:36:52] promoting this energy flow the movement
[1:36:58] is important
[1:37:01] some healing
[1:37:06] the extended sound healing we do is call
[1:37:09] five organ sound using the vibration
[1:37:13] using your intention to connect not only
[1:37:17] the body but deeply to the energy of
[1:37:21] your whole people in to the energy of a
[1:37:24] five organ system
[1:37:27] today we use the essence mantra to
[1:37:30] connect with five organ
[1:37:33] the extended practice we use sweet sound
[1:37:37] for each organ activating the physical
[1:37:40] emotional mental spiritual dimensionally
[1:37:45] organ so as Alice ow
[1:37:49] waking an energy opening energy we are
[1:37:52] open as a result
[1:37:54] not only releasing stress physical
[1:37:59] stress but also emotional stress
[1:38:02] as ELISA and forming the challenging
[1:38:08] emotion such as fear worry anger sadness
[1:38:17] by opening the energy the emotion
[1:38:21] associated with the five organ system
[1:38:23] start to shift star moving star
[1:38:28] transform to more fulfilling emotion
[1:38:36] confidence courage compassion during
[1:38:44] empowerment so again in this amazing
[1:38:51] profoundly challenging as well awakening
[1:38:55] time
[1:38:57] the sound allow us to connect with a
[1:39:00] deeper dimension of anything allow us to
[1:39:04] project you all love vibration of love
[1:39:09] to your family to your community even
[1:39:13] long-distance to the entire planet Earth
[1:39:18] as we experience today
[1:39:26] so the third main practice is
[1:39:30] visualization the most powerful
[1:39:33] visualization
[1:39:35] is visualized in the lighting cosmic
[1:39:40] energy the spiritual life
[1:39:43] visible invisible so when we're
[1:39:47] visualizing him not only am i obsession
[1:39:54] opening to the invisible but also
[1:39:58] opening tomb yeah
[1:40:00] what is happening right now the
[1:40:03] planetary energy is impacting the planet
[1:40:11] Earth so when we're visualizing it we
[1:40:15] are training or mind opening to the
[1:40:18] invisible energy opening to the
[1:40:21] spiritual life
[1:40:24] you
[1:40:29] opening to the greater source energy of
[1:40:33] creation
[1:40:36] so the visualization allow you go beyond
[1:40:40] the story beyond the immediate feeling
[1:40:44] of what is real what not what is good or
[1:40:47] not you you tap into the creativity not
[1:40:54] only the creativity of your mind but
[1:40:57] also the creativity of the universe so
[1:41:02] you're aligning aligning the inner and
[1:41:05] outer the personal and the collective so
[1:41:12] when we doing these practice yeah
[1:41:16] not only personally at home by doing it
[1:41:20] together nowadays especially today yeah
[1:41:23] slow the connection of internet slow
[1:41:26] connection I'm opening to the unified
[1:41:28] anything our mind has no boundary hue
[1:41:35] consciousness has no boundary energy has
[1:41:38] no boundary a has no boundary so
[1:41:45] when we consciously connect in this way
[1:41:47] yeah we're not only creating a residency
[1:41:51] in the connection but we are amplifying
[1:41:55] magnifying this energy field of healing
[1:42:00] awakening
[1:42:02] we're accelerating this process of
[1:42:06] healing awakening individual as well
[1:42:08] globally so as we experienced today yeah
[1:42:21] how much she you want to connect it's up
[1:42:26] to you
[1:42:29] the deeper choice of connection yeah
[1:42:33] allow us to open allow us to expand
[1:42:37] allow us to wake to
[1:42:41] the wareness of life so again these
[1:42:52] in teaching wisdom as well the practice
[1:42:56] as well our dedications of community
[1:43:00] together allow us to experience and
[1:43:05] especially this time now so one team and
[1:43:18] here the vision of the Chi center with
[1:43:22] million chicken community in this
[1:43:27] particularly
[1:43:32] challenging unusual time
[1:43:36] first we are promoting largest skill
[1:43:42] even global locking down for safety to
[1:43:49] protect life
[1:43:54] some country may be doing more than
[1:43:56] another country other countries and yet
[1:44:01] we can together yeah initiating them
[1:44:10] so when we staying home beyond yeah
[1:44:20] stressed okay lasting all the news yeah
[1:44:24] all the things happening
[1:44:28] not only the vilest were more
[1:44:32] importantly the infection of fear in
[1:44:35] fact shame of Jess
[1:44:45] so when we're making a new choice yeah
[1:44:49] first of all starting self-care yeah
[1:44:54] take care of yourself take care of your
[1:44:58] family the basic media cooking healthy
[1:45:04] food eating healthy food me more sleep
[1:45:15] yeah more sleep and yet if we physically
[1:45:22] emotionally mentally stressed then it's
[1:45:26] very difficult even to cook good food
[1:45:28] giving a good a food it's difficult to
[1:45:33] even sleep Adam so how to work with the
[1:45:39] stress
[1:45:41] is a number-one priority number one
[1:45:45] pirate
[1:45:48] and that's the number one priority of
[1:45:51] Qigong as we know most of disease yeah
[1:45:58] 90% because mainly because of stress
[1:46:05] if you including all the stress physical
[1:46:09] stress emotional stress mental just
[1:46:12] personal families and collective right
[1:46:22] now
[1:46:22] that's the main cause for disease main
[1:46:28] cause for depression for weakening the
[1:46:31] Meuse system
[1:46:40] someone hand the Meuse esteemed
[1:46:45] efficiency has been there for a long
[1:46:48] time has been epidemic you expressing
[1:46:56] all these health issues
[1:46:59] now is tricked by the virus so beyond
[1:47:10] what he can do yeah healthy food and
[1:47:15] supplement
[1:47:17] so long yeah three handsome you system
[1:47:21] for the time being but there's so much
[1:47:25] more you can do
[1:47:29] Lydia Saenz just with this practice
[1:47:33] movement sound visualization meditation
[1:47:39] opening energy can Irish internally
[1:47:45] physical emotional mental spiritual open
[1:47:49] the energy to connecting with earth yeah
[1:47:53] beyond spending more time in the nature
[1:47:56] outdoor if possible
[1:48:00] they'll be literally powerful made
[1:48:03] medicine for the time now and when we
[1:48:08] practice a in chi gong energetically
[1:48:11] you're connecting with energy of there's
[1:48:14] your mind your energy body can connect
[1:48:19] deeper deeper to the ground deeper to
[1:48:22] the center of the earth can connect with
[1:48:25] energy of your environment even beyond
[1:48:27] your home as we experience today
[1:48:33] connecting with the community
[1:48:38] so when we physically isolated it's more
[1:48:42] important to connect not just others but
[1:48:48] connecting with energy in general
[1:48:53] so one of the most powerful gift of
[1:48:56] Qigong for the time being yeah not only
[1:49:00] we can connect through the internet
[1:49:02] feeling a sense of presence intimacy
[1:49:05] conversation and sharing so long we can
[1:49:12] connect so much more deeply yeah
[1:49:16] sometimes we support the internet but
[1:49:19] without the internet
[1:49:20] whenever you practice you you're
[1:49:23] connecting with this ocean of energy
[1:49:26] awareness of energy in that energy you
[1:49:30] can connect more directly with each
[1:49:34] other with the community
[1:49:44] so beyond taking care of yourself taking
[1:49:48] kill your family taking care of your own
[1:49:51] anything in this time the stress causing
[1:49:57] the energetic contraction in the
[1:50:00] physical body horror in your mental
[1:50:02] energy body
[1:50:05] if we're not a will that if we're not
[1:50:07] connecting taking killer then over the
[1:50:11] time weeks goes by now
[1:50:14] Hmong scum has become energetic
[1:50:17] contraction in your system and will
[1:50:23] continue compromise or aspect or life so
[1:50:33] the deep choice yeah
[1:50:36] is bring more awareness connecting with
[1:50:40] your own body become more aware of
[1:50:42] stress more aware of energy continuously
[1:50:45] empower yourself opening energy
[1:50:49] awakening energy connecting with energy
[1:50:52] with life so particularly now we're
[1:51:02] connecting also the collective purpose
[1:51:08] healing awakening yeah that's what these
[1:51:13] practices designed form you can do it
[1:51:16] yeah anytime at home but also now we can
[1:51:24] do it together especially slow the
[1:51:28] internet slow the here the purpose and
[1:51:35] that is a powerful probably for most of
[1:51:42] us first time we have this opportunity
[1:51:45] to do them staying home have more time
[1:51:54] so the shift we're caught evading you
[1:52:01] first of all shift Enya farm externally
[1:52:07] lost distracted stressed busy with
[1:52:15] something else someone else now we give
[1:52:22] him more attention inwardly shifting
[1:52:27] attention in willing that's a big shift
[1:52:31] the inner life the whole spiritual
[1:52:37] dimension your energy dimension
[1:52:43] we're also shifting yeah
[1:52:46] codependence even shifting farm
[1:52:50] externally being controlled we shift
[1:52:59] into South here
[1:53:02] self-love self compassion self
[1:53:08] responsibility that's the second shift
[1:53:20] the sir shift
[1:53:23] is shifting from the stress in the fear
[1:53:30] - deeper empowerment deeper healing
[1:53:36] deeper transformation
[1:53:47] so the most powerful practice is Ravine
[1:53:52] continuing when he is connecting with
[1:53:55] the source energy second is connecting
[1:53:59] what is the vision the highest division
[1:54:02] for yourself for life for Humanity in
[1:54:09] the thirtieth coat evading energy coat
[1:54:15] evading this process of purification
[1:54:20] transformation Awakening and the
[1:54:23] embodiment
[1:54:28] so these sweet aspect yeah together yeah
[1:54:35] allow you empower you shifting from
[1:54:40] victim to co-creator so when we engage
[1:54:49] in something with such love such purpose
[1:54:54] then naturally yeah you can shift from
[1:54:57] fear
[1:55:03] the most hopeless place to be yes
[1:55:07] don't know what to do the feeling the
[1:55:13] victim of something else someone else so
[1:55:22] the best choice go internally
[1:55:24] discovering what you can do so the next
[1:55:33] shift were Kota vaiting you using this
[1:55:36] opportunity not only holding a vision
[1:55:44] but cultivating the vision experience in
[1:55:48] the vision embody the vision of love and
[1:55:54] the connection oneness and the
[1:55:58] creativity
[1:56:08] and tap into the essence the essence of
[1:56:12] who we are now this time this in the
[1:56:17] world time we're gonna facing or deep
[1:56:21] question who are we what's like to be a
[1:56:33] human
[1:56:36] what's essence of being human
[1:56:42] what is life what is the essential
[1:56:49] essence of life what is most important
[1:56:53] thing
[1:56:55] in human life what is truly nourishing
[1:57:06] life nourishing
[1:57:19] what is the deep relationship
[1:57:22] want to connect one to cultivate
[1:57:28] how we can spend literally quality time
[1:57:35] even in a long-distance important
[1:57:40] relationships
[1:57:44] you
[1:57:47] you
[1:57:48] beyond whatever busyness yeah whatever
[1:57:52] superficial surface so
[1:58:06] - again the simplicity the simplicity of
[1:58:10] life the warned us of life the essence
[1:58:13] of life and Leo rising the essence of
[1:58:17] who we are and that's the process of
[1:58:20] wakening as well the process of healing
[1:58:26] it's a tangible choice tangible
[1:58:31] experience its ongoing Kotov ation
[1:58:39] so again in this time we're all
[1:58:43] realizing yeah we're in this together
[1:58:49] and the cheese Center wisdom hearing chi
[1:58:53] gong community has so much deeper
[1:58:58] dedication commitment to this whole
[1:59:02] process I'm sharing with you more than
[1:59:05] any other times
[1:59:08] so one of the program we're launching
[1:59:13] today opening connecting with the cosmic
[1:59:17] energy experiencing the deep healing
[1:59:20] awakening in all of our personal
[1:59:23] collective physical emotional mental
[1:59:27] spiritual but deeply Khoury waiting for
[1:59:31] the time to come
[1:59:32] so next thirty days we're going to have
[1:59:35] a very meditation we're gonna practice
[1:59:42] together
[1:59:43] livestream including some movement sound
[1:59:48] healing practice including pure
[1:59:51] consciousness meditation and also we're
[1:59:56] going to have other activity including
[2:00:00] healing circle including hearing in
[2:00:04] small group slow the Internet
[2:00:11] and all these activity are profoundly
[2:00:16] important connecting us
[2:00:19] as we experienced last two weeks long
[2:00:22] retreat two weeks Longley tree online
[2:00:25] and that's his first time in human
[2:00:29] history become possible become needed
[2:00:37] and the powers we experience
[2:00:41] is so much more beyond whatever way we
[2:00:46] can expect so we're continuously
[2:00:53] committing to the zoo movement global
[2:00:58] movement of healing awakening especially
[2:01:02] in this Jordan Lee time so I'm so
[2:01:08] grateful you're able to join me in this
[2:01:11] intense session today and allow you time
[2:01:15] to integrate integrate especially today
[2:01:20] even for weeks to come
[2:01:22] and with that said I also want to open
[2:01:26] the invitation if any of us want to
[2:01:30] practice mom we're gonna start in at the
[2:01:35] 11:30
[2:01:36] 20 minutes of break you can join the
[2:01:41] group again we could practice movement
[2:01:44] and also five organ sound healing so to
[2:01:48] certify teachers from with the meaning
[2:01:51] to go community well leading in the
[2:01:54] practice so you're all invited
[2:01:57] after the break so if you continue just
[2:02:02] keep the zoom webinar on
[2:02:07] so I'll see you in the last 30 days and
[2:02:11] the be young in the chief you and bend
[2:02:15] many blessings blessings blessings when
[2:02:19] you end in home how
[2:02:30] thank you so much master ringtone for
[2:02:34] this session and yes we will be coming
[2:02:39] back in 20 minutes so please stay tuned
[2:02:54] you
[2:03:16] so welcome back everyone in just a few
[2:03:20] minutes
[2:03:21] le Coryell will be on there she is
[2:03:25] for us to do some practice together
[2:03:28] Ellie has been a senior teacher with the
[2:03:31] cheese Center from the beginning it
[2:03:34] seems thought and she's here with us in
[2:03:37] Colorado so welcome from sunny Colorado
[2:03:47] hello everyone welcome what a pleasure
[2:03:50] what a joy to be connected with you
[2:03:53] through this morning and for those of
[2:03:56] you that are brand new to this we'll be
[2:03:59] doing some five simple gentle movements
[2:04:03] to help open up the energy awaken our
[2:04:06] vitality and our spines and help
[2:04:11] integrate this powerful energy that
[2:04:13] master Ming Tong got started for us
[2:04:14] today
[2:04:15] so one of the things that's really
[2:04:17] important is that if you're brand new to
[2:04:20] this and have never done this before
[2:04:23] please be very gentle with yourself we
[2:04:27] always encourage people to do their own
[2:04:30] best effort and to be comfortably
[2:04:34] challenged not overly challenged in any
[2:04:37] of the movements and any of the
[2:04:39] movements that we do today can be done
[2:04:41] sitting staying seated in a chair or
[2:04:44] standing up so we're going to get
[2:04:47] started just by reconnecting into that
[2:04:50] powerful energy that master Ming Tong
[2:04:53] was working with this morning and I
[2:04:55] invite you to do that you can do that
[2:04:57] staying in a chair or you can stand up
[2:05:00] whatever feels comfortable for you but I
[2:05:03] would invite you to be gently mindful of
[2:05:07] your spine and just straighten up your
[2:05:09] spine if you're sitting you can sit
[2:05:11] towards the front of your chair and
[2:05:13] adjust your posture and to relax your
[2:05:16] shoulders up around and down and invite
[2:05:21] your body to relax relaxing is so
[2:05:26] powerful these days and you can gently
[2:05:30] close your eyes join your chin in
[2:05:33] towards the back of your neck and
[2:05:35] lifting up the top of your head and
[2:05:39] bringing awareness down to your toes
[2:05:42] wiggling your toes and being a very
[2:05:46] present to the powerful earth beneath
[2:05:50] you playfully imagining the earth as
[2:05:56] pure powerful energy that pure energy
[2:06:01] that master Ming Tong was talking about
[2:06:04] this morning seeing the earth in her
[2:06:08] visible energy and her invisible energy
[2:06:11] powerfully supporting you at this time
[2:06:16] as if your own feet are sending powerful
[2:06:20] roots of light down into the earth
[2:06:23] connecting deeply to the powerful energy
[2:06:30] continually nurturing you
[2:06:33] unconditionally flowing up through your
[2:06:37] feet up through your legs deeply
[2:06:42] nourishing your entire body up through
[2:06:48] your torso up through your fingertips
[2:06:53] and arms up your neck up into your head
[2:06:59] and your beautiful brain and then
[2:07:03] playfully imagining that you can see
[2:07:06] that powerful invisible source energy up
[2:07:10] above you continuing beyond your ceiling
[2:07:18] continuing up into the powerful sky
[2:07:21] above you and playfully acknowledging
[2:07:27] and imagining that deep space is as it's
[2:07:30] continually expanding above you
[2:07:37] and then coming down into your body and
[2:07:41] feeling that deep spaciousness within
[2:07:44] you playfully acknowledging and
[2:07:51] imagining you can see that spaciousness
[2:07:54] of the energy in front of you continuing
[2:08:00] beyond the walls in front of you all the
[2:08:04] way out to the horizon in front of you
[2:08:07] and the infinite space beyond and
[2:08:13] bringing your awareness to the back of
[2:08:19] your body and the presence of that
[2:08:22] powerful invisible subtle energy behind
[2:08:26] you
[2:08:26] that's encompassing all life in all its
[2:08:29] forms continuing beyond the walls of
[2:08:34] your room continuing all the way out to
[2:08:39] the horizon behind you and into that
[2:08:43] infinite space Beyond and playfully from
[2:08:50] deep inside magining and bringing your
[2:08:54] awareness to the spaciousness on the
[2:08:57] left side of your body as it's
[2:08:59] continuing to fill up that room
[2:09:03] continuing beyond your walls
[2:09:07] continuing all the way out to the
[2:09:10] horizon on the left side and into that
[2:09:13] infinite space and playfully
[2:09:18] acknowledging and imagining bringing
[2:09:22] your awareness to that spaciousness on
[2:09:24] the right side of your body continuing
[2:09:29] out beyond the walls out beyond the
[2:09:34] horizon on the right and into that
[2:09:37] infinite spaciousness feeling sensing
[2:09:45] that energy all around you
[2:09:50] embracing life all around you and gently
[2:09:59] bringing your awareness deep inside to
[2:10:02] your heart feeling that powerful energy
[2:10:08] of your heart awakening and opening
[2:10:12] opening like a flower opening to the Sun
[2:10:16] feeling that connection to the pure
[2:10:19] source energy feeling your own deep
[2:10:23] connection to your own purpose and
[2:10:26] intention for healing of yourself
[2:10:30] healing of others healing this planet
[2:10:35] and embracing all the sensations and
[2:10:40] feelings going on inside of you right
[2:10:43] now and gently bringing your hands over
[2:10:49] your navel right hand first from women
[2:10:53] left hand first from men
[2:10:56] grounding inwardly centering inwardly
[2:11:05] feeling your own deep inner smile
[2:11:08] [Music]
[2:11:11] feeling the aliveness of the energy
[2:11:14] inside your body aliveness of the energy
[2:11:19] all around you and slowly opening your
[2:11:26] hands feeling your feet gently opening
[2:11:30] your eyes we're gonna move into movement
[2:11:35] so I'm gonna invite you if you've been
[2:11:37] sitting to stand unless you feel like
[2:11:38] you need to continue sitting you can sit
[2:11:41] at any time we're going to just adjust
[2:11:45] posture bringing your feet together now
[2:11:49] you lower your camera so we have less
[2:11:52] ceiling there you go better okay so
[2:11:59] we're gonna stand having your feet
[2:12:01] together and gently
[2:12:03] tuck your tailbone forward drawing your
[2:12:05] stomach inward flattening that lower
[2:12:08] part of your back tucking your chin in
[2:12:11] towards the back your neck rotating your
[2:12:14] shoulders up and dropping your shoulders
[2:12:17] down creating spaciousness under your
[2:12:20] armpit imagining your head as if it was
[2:12:25] suspended from the top of the ceiling
[2:12:28] feeling that alignment between earth and
[2:12:31] heaven and in this posture again we're
[2:12:37] just going to now open our feet to
[2:12:40] shoulder-width apart and I would invite
[2:12:44] you to bring your attention down to your
[2:12:47] middle finger and imagine that a string
[2:12:50] is simply just lifting your middle
[2:12:52] finger up so that your arms are floating
[2:12:57] up to about shoulder level
[2:13:01] putting your fingertips without touching
[2:13:03] but lining them up as if you could
[2:13:06] imagine you're holding some of the
[2:13:09] subtle invisible energy in the circle of
[2:13:11] your fingers and lifting your elbows
[2:13:14] just slightly and the laughs and your
[2:13:17] shoulders down and we're going to
[2:13:20] initiate with your left hip and we're
[2:13:26] going to just slowly circle feeling that
[2:13:32] lower spine and then your middle spine
[2:13:35] then your upper spine opening as you
[2:13:39] invite your body to circle to the left
[2:13:43] and then as you're holding your own
[2:13:48] comfortable gentle challenge relax your
[2:13:53] shoulders down down and invite a smile
[2:14:02] into any of the discomfort
[2:14:07] and then slowly release and your body
[2:14:12] will just gently float back about half
[2:14:17] way and again initiating with your left
[2:14:25] hip slowly beginning to circle you'll
[2:14:29] feel your lower spine and your mental
[2:14:32] spine and your upper spine and not just
[2:14:37] slowly rotating keeping your head in
[2:14:40] alignment with your hands be hearing the
[2:14:44] deep stretch opening the vertebra up
[2:14:51] relaxing the shoulders down feeling that
[2:14:57] comfortable gentle stretch smiling into
[2:15:02] any of the discomfort and then slowly
[2:15:07] releasing and floating back halfway and
[2:15:15] again initiating with that left hip
[2:15:20] circling slowly lower spine middle spine
[2:15:28] upper spine back opening up meeting any
[2:15:36] of those blockages places where there's
[2:15:39] constriction gently mindfully smiling so
[2:15:48] we relax the shoulders down feeling into
[2:15:52] the stretch
[2:15:56] and I'm releasing and this time putting
[2:16:00] just a little effort so you come all the
[2:16:03] way around to the front and relaxing
[2:16:06] those shoulders down if your hands are
[2:16:09] getting tired or it's difficult lower
[2:16:11] your hands down if they get too tired
[2:16:15] you can rest your hands on your navel
[2:16:17] but continuing to just follow your own
[2:16:21] body to your own best effort and we're
[2:16:24] going to initiate with the right hip and
[2:16:27] we're going to again initiate slowly
[2:16:29] circling to the right feeling that lower
[2:16:33] spine middle spine upper spine circling
[2:16:41] stretching opening and relaxing your
[2:16:46] shoulders down feeling the deep stretch
[2:16:52] deep opening holding infighting deeper
[2:17:02] opening and then releasing and floating
[2:17:09] feeling the energy moving down your
[2:17:12] spine all the way down to your tailbone
[2:17:14] and again initiating with your right hip
[2:17:19] slowly beginning the turn feeling that
[2:17:22] lower back middle back upper back neck
[2:17:30] feeling the stretch all the way through
[2:17:33] your spine lengthening your spine
[2:17:37] relaxing those shoulders down and then
[2:17:46] releasing and gently as you float back
[2:17:50] feeling the energy moving through your
[2:17:53] entire spine all the way down to your
[2:17:57] tailbone we're going to again initiate
[2:18:01] from the right hip circling slowly
[2:18:05] opening lower back
[2:18:09] middle back upper back stretching
[2:18:15] opening creating deeper flow through the
[2:18:22] entire spine stretching that spine as
[2:18:26] you lower your shoulders down and then
[2:18:32] releasing and floating back feeling
[2:18:35] sensing energy flowing through your
[2:18:39] entire body coming all the way around to
[2:18:41] the front shoulders relaxed let's turn
[2:18:47] our palms up we're gonna float our hands
[2:18:49] up just allowing yourself to notice
[2:18:53] what's happening in your shoulders in
[2:18:55] your body turning your palms above your
[2:18:59] head facing down as if you were standing
[2:19:04] in a column of pure light that pure
[2:19:07] subtle invisible pure energy flowing
[2:19:11] down through your entire body energizing
[2:19:18] your brain energizing all your organs
[2:19:21] especially your spine all the bones
[2:19:27] we're going to bring our hands slowly
[2:19:29] down directing that energy through our
[2:19:33] head hands in front of your face down
[2:19:39] through your chest and as you come to
[2:19:44] shoulder level we're just going to
[2:19:46] invite our arms to come back out holding
[2:19:50] lining up your fingertips lifting your
[2:19:53] elbows up slightly and we're going to do
[2:19:56] a few more circling to the left and this
[2:20:00] time we're going to add the powerful
[2:20:03] word how long we use how long to hold
[2:20:07] that sunset in that deepest space all is
[2:20:12] well and getting better beyond space and
[2:20:17] time beyond what we can see all is well
[2:20:21] and
[2:20:22] better claiming that for our own lives
[2:20:24] for the lives of your loved ones and
[2:20:27] friends as we circle to the left and say
[2:20:30] ah coming back as we say the law ha ha
[2:21:09] [Music]
[2:21:11] ha coming all the way around to the
[2:21:16] front shoulders relaxing feeling sensing
[2:21:22] the powerful energy and circling around
[2:21:25] to the right ha ha ha ha ha ha ha ha
[2:21:58] coming all the way around to the front
[2:22:05] feeling deeply inside of you noticing
[2:22:10] the energy smiling you notice that
[2:22:15] energy awakening opening and slowly
[2:22:20] again turning your palms up we're gonna
[2:22:23] Lao our hands to float up all the way to
[2:22:28] above your head palms turning down
[2:22:34] [Music]
[2:22:36] feeling sensing powerful energy all
[2:22:41] around you flowing deep within you
[2:22:46] awakening opening meeting any of those
[2:22:53] blockages constrictions and allowing the
[2:22:57] energy to flow with more ease as you
[2:23:01] lower your hands down towards your head
[2:23:05] down in front of your face down
[2:23:11] imagining the strategy flowing through
[2:23:15] your heart your lungs liver or your
[2:23:19] spleen your entire digestive system down
[2:23:24] through your legs and your feet down
[2:23:28] into the earth itself just noticing how
[2:23:33] it's feeling in your shoulders how it's
[2:23:35] feeling in your arms and your fingertips
[2:23:38] Wow in that energy awareness deep inside
[2:23:44] and we're going to bring your hands up
[2:23:47] to your waist and we're gonna circle
[2:23:51] your palm so we're gonna hold at the
[2:23:53] base of your ribs with your thumb and
[2:23:57] your index finger and then rest your
[2:24:01] palms the rest of your hand right on
[2:24:03] your hips and as you're holding here
[2:24:09] we're going to slowly imagine we're
[2:24:12] sitting back on a ball a big one of
[2:24:15] those big medicine balls we're going to
[2:24:17] just imagine we're sitting back so we
[2:24:20] bend our knees down slightly you could
[2:24:23] open your lower your camera a little
[2:24:25] more so we can see you as you go down
[2:24:33] thank you and we're going to put our
[2:24:39] weight on our right hip so we're going
[2:24:42] to shift to the right hip
[2:24:45] tucking your chin in lifting your head
[2:24:48] up forward lifting up in front like you
[2:24:53] were lifting up that tailbone your hips
[2:24:57] forward up and around to the left yep
[2:25:02] and then we're going to go back up so
[2:25:06] we're stretching first to the right hip
[2:25:08] lifting up and then coming around to the
[2:25:12] front lifting up and over to the left
[2:25:18] lifting up and then around to the back
[2:25:23] lifting up and now it's as if we're
[2:25:26] connecting those dots with a circle so
[2:25:29] we're going to just circle now from the
[2:25:31] right up lifting stretching as we come
[2:25:35] up on the right over to the left
[2:25:38] stretching to the left hip and up in the
[2:25:44] back and around to the right so we're
[2:25:49] making a big circle it's as if we were
[2:25:52] using our tailbone to direct this circle
[2:25:58] around our body keeping your upper body
[2:26:02] as still and your chin tucked in your
[2:26:07] head tuck suspended and we're circling
[2:26:12] and we're now opening this energy in the
[2:26:15] lower pelvic region thumbs are on our
[2:26:19] kidneys are awakening this and powerful
[2:26:24] regenerative energy in the body
[2:26:31] so we circle slowly making the circle is
[2:26:38] comfortably large as works for you this
[2:26:46] is a part of our body again that it's
[2:26:49] easy for the energy to get very stagnant
[2:26:56] wanting us energy to flow and to move
[2:27:08] circling feeling smiling into any of
[2:27:13] those places that are a little bit
[2:27:15] sticky inviting them to relax and open
[2:27:24] and as we begin making these movements
[2:27:29] you may notice you begin feeling some
[2:27:34] energy gathering that may feel a bit
[2:27:39] like heat it's the power that we're
[2:27:44] releasing and I'm gonna have you come to
[2:27:47] a still point and then reverse the
[2:27:50] direction
[2:27:52] keeping that upper body as straight chin
[2:27:59] tucked in mind down here in this lower
[2:28:05] pelvic region knowing that right on top
[2:28:08] of your kidneys are those beautiful
[2:28:12] adrenal glands that are working so much
[2:28:17] overtime right now when we get stressed
[2:28:21] so we're wanting them to feel nurtured
[2:28:25] supported feeling the support of waking
[2:28:33] that powerful subtle pure energy deep
[2:28:37] inside able to nurture able to support
[2:28:47] able to facilitate the deep healing
[2:28:51] awakening continuing to make the circles
[2:28:58] at your own gentle pace continuing to
[2:29:07] notice warmth heat and slowly slowly
[2:29:22] coming to a still point coming back into
[2:29:28] the center we're going to now to our
[2:29:32] tailbone forward keeping your chin
[2:29:35] tucked in so we're just moving it
[2:29:38] forward up up as far as you're able and
[2:29:41] then down and up up in the back keeping
[2:29:47] your body straight chin tucked in and
[2:29:50] down like we're imagining this big
[2:29:57] pendulum swinging forward and then back
[2:30:00] up up stretching the front of the spine
[2:30:04] and then down and up up in the front
[2:30:09] stretching the back of the spine opening
[2:30:14] [Music]
[2:30:25] [Music]
[2:30:31] up in the front one more time up in the
[2:30:43] front and coming back into neutral just
[2:30:48] noticing smiling to the sensations and
[2:30:52] feelings and then very slowly as if
[2:30:58] you're being lifted up from the
[2:30:59] top of your head slowly straighten your
[2:31:04] legs now we're going to just rub for a
[2:31:09] minute on our kidneys and those adrenal
[2:31:11] glands just robbing there in the back
[2:31:15] thanking our kidneys thanking our
[2:31:17] adrenals for all the lovely support ways
[2:31:24] they're working so hard and then you can
[2:31:27] just shake your fingers out a little bit
[2:31:31] coming back holding at the base of your
[2:31:34] ribs with your thumb and your index
[2:31:35] finger hands resting on your hips we're
[2:31:39] going to bring your feet together and
[2:31:43] standing straight and I'm going to turn
[2:31:47] sideways because now we're going to
[2:31:49] imagine we can walk our mind up our
[2:31:52] spine up to our neck we're going to work
[2:31:56] with loving on our neck vertebra for a
[2:31:58] minute and as we come up to our neck
[2:32:01] we're going to make circles with our
[2:32:04] chin so you can follow along very gently
[2:32:09] and what works for you don't over stress
[2:32:12] just gentle but we're going to begin by
[2:32:15] bringing your chin in towards the back
[2:32:17] of your neck and gently beginning to
[2:32:21] lift your head up bringing your chin up
[2:32:25] towards the ceiling
[2:32:27] just gently dropping your head back and
[2:32:31] then making a circle forward with your
[2:32:34] chin down down down and around till your
[2:32:39] chin comes down to your chest drawing
[2:32:43] your chin in toward your chest
[2:32:47] lifting up your neck coming back into
[2:32:52] neutral and lifting up up up and this
[2:32:57] time as your chin comes up experiment
[2:33:02] with dropping your head back just a
[2:33:04] little bit further opening up those neck
[2:33:08] vertebra as we circle forward
[2:33:12] all the way like we're doing a big
[2:33:14] circle of light with our chin down to
[2:33:17] your chest then drawing a chin in in
[2:33:21] towards the chest and up gently along
[2:33:27] your neck lifting up up up and this time
[2:33:34] playfully again gently mindfully
[2:33:38] dropping your head back just a little
[2:33:40] further
[2:33:41] feeling that openness of the neck front
[2:33:44] of the neck as you circle around making
[2:33:49] that big circle of light down down down
[2:33:52] to your chest and then in and up just
[2:34:02] holding your head in neutral noticing
[2:34:08] feeling the energy circulating in your
[2:34:11] neck vertebra circulating inside your
[2:34:14] skull circulating inside your brain
[2:34:22] smiling to you brain smiling to your
[2:34:25] neck vertebra we're going to reverse the
[2:34:26] direction so now we're going to bring
[2:34:29] our chin in towards the back of our neck
[2:34:31] and go down into our chest and then
[2:34:37] bringing our chin forward up coming up
[2:34:42] to the sky up to the ceiling dropping
[2:34:45] your head back comfortably and then
[2:34:48] bringing your chin in towards the top of
[2:34:51] your neck and then down down down your
[2:34:56] neck down into your chest
[2:35:00] shoulders relaxed drawing your chin
[2:35:03] forward
[2:35:06] up up up towards the ceiling towards the
[2:35:12] sky dropping your head comfortably back
[2:35:15] and then draw your chin in again towards
[2:35:19] the top of your neck
[2:35:24] and down down down on your chest down
[2:35:30] your neck it down into your chest and
[2:35:34] forward lifting up your chin up towards
[2:35:39] the neck drawing that big circle round
[2:35:42] and up gently dropping your head back
[2:35:46] I'm drawing your chin in towards the top
[2:35:49] of your neck and down down down back
[2:35:53] into neutral position feeling sensing
[2:36:00] energy moving feeling all the sensations
[2:36:10] keeping your mind inside your body and
[2:36:16] we're going to slowly bring your hands
[2:36:17] then to prayer pose bringing your hands
[2:36:22] together feeling your heart we're going
[2:36:25] to lift your hands up and we're going to
[2:36:28] clasp our fingers turning your palms up
[2:36:32] reaching up and as we reach up we're
[2:36:36] going to push up with your right arm
[2:36:39] through your shoulder up through your
[2:36:42] arm up through the palm of your hand
[2:36:44] circle your shoulder back and down and
[2:36:48] then we're going to take the left palm
[2:36:50] left shoulder up through your arm hand
[2:36:53] push up and around and back and then
[2:36:57] coming back to the right side push up
[2:36:59] through your shoulder arm hand circling
[2:37:02] your shoulder arm to the back then the
[2:37:06] left palm through your shoulder up
[2:37:09] through your arm and palm to the left up
[2:37:12] circling your shoulder to the back this
[2:37:15] time as we're on the right side we're
[2:37:17] gonna push down down with your foot
[2:37:20] stretching through your hip up through
[2:37:23] your shoulder arm and hand it back and
[2:37:26] then on the left side pushing down with
[2:37:28] your foot up through your hips arms
[2:37:32] shoulders
[2:37:34] back right side and on the left side
[2:37:41] feeling like you're making spaciousness
[2:37:44] in your body opening up one side then
[2:37:49] the other side and then releasing your
[2:37:53] fingers and you can just go to what is
[2:37:59] comfortable for you we're going to bend
[2:38:01] over keeping our arms by our ears so
[2:38:05] there's like velcro between our arms and
[2:38:08] our ears her mind is in our neck
[2:38:10] vertebrae we're going to slowly begin
[2:38:13] moving one at a time dropping our body
[2:38:18] down and forward each vertebra opening
[2:38:24] down down middle back lower back down to
[2:38:31] what is comfortable for you keeping your
[2:38:34] palms flat your knees as straight as
[2:38:38] possible
[2:38:39] and we're going to bring tucking in your
[2:38:42] stomach we're going to breathe in and
[2:38:45] bring our forehead towards your knees
[2:38:47] and then relax and tucking in your
[2:38:54] stomach deep crap forehead towards your
[2:38:57] knees and relax this isn't a matter of
[2:39:01] how far you're low you can go just your
[2:39:03] own comfortable space and breathing in
[2:39:07] or head toward your knees and relax
[2:39:11] I'm talking in your stomach or head
[2:39:15] towards your knees and relax
[2:39:19] and then we're going to circle to the
[2:39:23] left 45 degrees and again we're gonna
[2:39:26] stretch our hands towards the floor tuck
[2:39:29] in your nice stomach and our forehead
[2:39:31] towards our knees bringing your stomach
[2:39:34] in deep breath or head towards your
[2:39:36] knees and relax
[2:39:39] or head toward your knees and relax
[2:39:44] or head toward your knees and relax and
[2:39:50] coming all the way around to the right
[2:39:54] side again 45 degrees we're going to
[2:39:57] tuck our stomach in or head towards your
[2:40:01] knees and relax or head towards your
[2:40:06] knees
[2:40:07] and relax or head towards your knees and
[2:40:13] relax or head toward your knees and
[2:40:18] relax then we're gonna come back to the
[2:40:21] front and we're going to circle our
[2:40:23] hands all the way around to the back of
[2:40:25] our legs and we're going to hold our
[2:40:28] knees or calves ankles heels whatever is
[2:40:32] comfortable for you tucking in your
[2:40:35] stomach and bringing your forehead
[2:40:37] towards your knees and relax or head
[2:40:43] towards your knees and relax bring in
[2:40:49] that stomach forehead towards your knees
[2:40:52] and relax and forehead toward your knees
[2:40:58] and relax and then you're gonna keep
[2:41:01] your arms by your ears drop them by your
[2:41:04] ears with an imagine we could see our
[2:41:08] vertebrae down at the base of our bottom
[2:41:10] stacking one on top of the other as we
[2:41:14] bring our body up seeing these were
[2:41:17] never so happy they've had a chance to
[2:41:19] stretch and open feeling that fresh new
[2:41:24] energy and then we're gonna bring our
[2:41:26] arms forward and around and back and
[2:41:31] just relaxing the arms and the fingers
[2:41:36] stretching at the waist undulating the
[2:41:40] spine
[2:41:44] feeling like you're a piece of seaweed
[2:41:47] in the ocean imagining that you are
[2:41:51] energy all around you moving through you
[2:41:57] fresh powerful healing compassionate
[2:42:04] energy awakening deeper within supported
[2:42:12] all around you and then turning your
[2:42:24] palms facing down can imagining you're
[2:42:30] standing in a pure column of light that
[2:42:36] beautiful light master Ming Tong was
[2:42:38] talking about this morning that pure
[2:42:41] essence energy all around you flowing
[2:42:45] deep within you slowly bringing your
[2:42:49] hands down toward your head in front of
[2:42:55] your face your chest your abdomen
[2:43:01] [Music]
[2:43:03] through your legs feet into the earth
[2:43:09] itself wiggling your toes feeling the
[2:43:13] earth smiling to the earth beneath you
[2:43:17] feeling her energy holding you nurturing
[2:43:21] you feeling this powerful energy all
[2:43:24] through you just in your posture again
[2:43:29] just tucking that stomach in tailbone
[2:43:33] down relaxing the shoulders down chin
[2:43:37] tucked in we're gonna open our hands to
[2:43:40] the side at 45 degrees and we're gonna
[2:43:43] flatten our palms like we're pushing
[2:43:46] against this energy around us so
[2:43:49] flattening your palms to your own
[2:43:50] comfortable challenging space
[2:43:55] and we're going to bring our shoulder
[2:43:57] blades together so I'm going to turn
[2:44:01] backwards we're going to bring our
[2:44:02] shoulder blades in and pushed out
[2:44:05] through our arms and hands in and push
[2:44:09] out in and then push out through our
[2:44:14] arms and hands so it's not an up with a
[2:44:17] shoulders it's not a back with the arms
[2:44:20] it's as if our shoulder blades are
[2:44:22] kissing each other and we're going to
[2:44:24] draw the energy in and push out in out
[2:44:30] in out in out and sing those shoulder
[2:44:38] blades pushing out through the hands in
[2:44:42] having or treating our arms like a big
[2:44:44] pump gathering this energy into our
[2:44:47] heart into our lungs into our entire
[2:44:51] body in out in out in out in out in out
[2:45:04] in out hold feeling the powerful energy
[2:45:11] gathering and your arms and hands deep
[2:45:15] in your chest we're going to do a few
[2:45:18] again using that powerful mantra how la
[2:45:21] the shortcut kind of for the won-yuan
[2:45:24] Ling tone that master Ming Tong was
[2:45:27] using this morning we're gonna say how
[2:45:29] as we draw the energy in and push out
[2:45:32] using lah so together how la haula Paola
[2:45:40] Paola Paola Paola Paola Paola howl howl
[2:45:53] howl howl howl howl howl howl ah ha ha
[2:46:07] la haula how la haula how la holding
[2:46:14] your arms straight keeping your hands
[2:46:17] tucked in that lifting those fingertips
[2:46:20] up feeling the strong energy through
[2:46:24] your arms hands through your entire body
[2:46:27] strong powerful and slowly slowly bring
[2:46:34] your elbows towards the sides of your
[2:46:37] body turning your palms to face each
[2:46:39] other
[2:46:40] fingertips relaxed as if we could gather
[2:46:44] this energy between our hands to the
[2:46:47] shoulder level and then feeling yourself
[2:46:51] opening your hands your chest your
[2:46:55] entire body keeping your arms by your
[2:46:57] side as you open to the side feeling
[2:47:03] that opening in the chest opening to
[2:47:07] this pure for energy hovering gathering
[2:47:10] between your hands bringing your palms
[2:47:13] towards one another to shoulder level
[2:47:16] let's open time as if you're opening
[2:47:20] your heart opening your entire being to
[2:47:23] this pure essence energy wanting to be
[2:47:28] in alignment with that energy powerfully
[2:47:31] in all dimensions of your being as we
[2:47:34] bring our hands towards one another
[2:47:37] gathering this energy up towards your
[2:47:41] own navel your own energy center we call
[2:47:45] the don t end it's slowly gathering this
[2:47:49] energy towards your navel and you're
[2:47:52] going to bring your right hand first if
[2:47:54] you're a woman left hand first if you're
[2:47:56] a man and just lining up your palms over
[2:48:01] your navel feeling closing your eyes
[2:48:05] feeling the powerful energy deep in your
[2:48:10] own body awakened flowing nurturing
[2:48:18] powerfully supporting the healing going
[2:48:21] on inside of you and we're going to
[2:48:25] circle around our navel just bring
[2:48:28] keeping your hand on your navel we're
[2:48:30] going to just shift the energy to the
[2:48:32] left then lift up and around to the
[2:48:35] right and down as if we're just
[2:48:37] massaging this energy two three four
[2:48:45] [Music]
[2:48:47] five six seven eight nine and let's
[2:49:01] massage it the other way nine eight
[2:49:08] seven six five four three two one
[2:49:25] feeling deep inside smiling that big
[2:49:33] inner smile feeling the fresh energy
[2:49:39] feeling your own inner harmony your mind
[2:49:44] your emotions your body feeling your
[2:49:49] whole being in harmony with this pure
[2:49:54] subtle energy and then we're going to
[2:49:58] slowly open your hands and your eyes and
[2:50:02] again we always dedicate our practice to
[2:50:05] the highest benefit of all life honoring
[2:50:09] this pure source energy honoring all the
[2:50:14] wisdom teachers and all the wisdom
[2:50:16] traditions and honoring that deep wisdom
[2:50:19] within yourself how long been a treat to
[2:50:26] be with you all we'll take a quick
[2:50:29] five-minute break
[2:50:31] then they'll be a sound healing so thank
[2:50:34] you thank you so much Ellie that was
[2:50:41] beautiful
[2:50:42] and yes we'll be doing sound healing in
[2:50:46] five minutes with both brights so stay
[2:50:49] tuned
[2:50:58] you
[2:51:07] welcome back here we have Beth bright to
[2:51:11] lead us in sound healing also a senior
[2:51:15] teacher that's been with the Chi center
[2:51:17] for many many many years hailing from
[2:51:20] Denver Colorado Thank You Beth welcome
[2:51:24] everyone it's a privilege to be able to
[2:51:28] present sound healing the wisdom healing
[2:51:31] Qigong five organ sound Healing is a
[2:51:34] very special practice the benefits of
[2:51:39] this practice are to create deep
[2:51:43] emotional healing emotional stability
[2:51:45] and the way we do this is using our own
[2:51:49] voices to create vibration in the body
[2:51:53] and that resonance of our voices enables
[2:51:58] the organs to relax and the energy there
[2:52:02] to transform from contracted stuck state
[2:52:06] which creates discomfort and emotional
[2:52:10] all sorts of emotional discomfort into a
[2:52:14] relaxed state where the energy is able
[2:52:17] to freely flow through the organs and
[2:52:20] this creates emotional stability and
[2:52:23] healing you know Western culture we
[2:52:26] think of emotions coming from the brain
[2:52:28] center and we do connect with the brain
[2:52:31] center in the five organs sound healing
[2:52:35] but the focus is on the emotions and we
[2:52:38] recognize them as the originator of
[2:52:43] emotional energy so that being said I'd
[2:52:48] like to also let you know that the
[2:52:51] sounds that have been developed through
[2:52:53] the centuries that we use for contacting
[2:52:56] the organs energies are sounds without
[2:53:01] meaning however they are not random
[2:53:05] sounds either they have been very
[2:53:09] specifically developed cultivated over
[2:53:12] time to have a particular resonance with
[2:53:16] each organ and even different dimensions
[2:53:19] of the organ
[2:53:20] physical activation of the organ
[2:53:23] emotional and spiritual which is also
[2:53:27] something we don't usually think of in
[2:53:29] our Western culture as being possible
[2:53:32] for an organ to hold but you don't have
[2:53:35] to believe anything I'm saying this is
[2:53:38] experiential and so I invite you to have
[2:53:41] an experience of your own emotions
[2:53:45] through your own bodies energy and your
[2:53:49] own voice let's begin by quickly
[2:53:53] organizing a cheap field I invite you to
[2:53:57] close your eyes if you're sitting or
[2:54:00] standing straighten your spine tuck in
[2:54:04] your chin and lift at the top of your
[2:54:05] head and relax feel your feet on the
[2:54:12] floor connecting with the earth feel the
[2:54:21] top of your head expanding upward beyond
[2:54:26] the ceiling to the blue sky above and
[2:54:30] beyond feel the front of your body
[2:54:35] expanding forward beyond your room to
[2:54:43] the horizon and Beyond feeling the back
[2:54:51] of your body energy expanding behind you
[2:54:55] beyond your room to the horizon and
[2:55:00] Beyond feel the left side of your body
[2:55:07] expanding out beyond your room all the
[2:55:12] way to the horizon and Beyond I'm
[2:55:19] feeling the right side of your body
[2:55:22] expanding out beyond your room we're all
[2:55:27] the way to the horizon and beyond all
[2:55:33] directions body expands opening relaxing
[2:55:40] and now feel your energy come back into
[2:55:44] your body from all six directions
[2:55:49] gathering into your room and gathering
[2:55:53] into your body into your Center into
[2:55:58] your navel into the don t on the energy
[2:56:03] center located behind your navel deep
[2:56:06] inside your body place your hands on top
[2:56:11] of your navel female right hand first
[2:56:15] male left n first palm over palm and
[2:56:20] feel your own energy deep inside feel
[2:56:29] your deep intention for healing for love
[2:56:37] and compassion peace healing connected
[2:56:43] with all those practicing together right
[2:56:46] now for this deeper purpose for the
[2:56:52] highest benefit of all and slowly open
[2:56:57] your hands open your eyes
[2:57:06] the first sound that we're going to move
[2:57:09] into has to do with awakening the energy
[2:57:13] of the heart so I invite you through
[2:57:17] this whole experience to close your eyes
[2:57:21] be as relaxed as you can in your body
[2:57:23] keep this good posture as you can it
[2:57:26] helps the energy flow deep inside and
[2:57:31] I'll guide you it's important that you
[2:57:36] don't worry about making the correct
[2:57:38] sound there is no real correct thing to
[2:57:41] do right now it's working with your own
[2:57:43] voice noticing what happens with your
[2:57:46] own experience and it's okay to not know
[2:57:50] what the sound is just follow the best
[2:57:54] that you can and stay really close with
[2:57:57] your own experience of yourself maybe
[2:58:00] it's the first time you've really met
[2:58:03] your liver or whatever it may be so they
[2:58:08] invite you to close your eyes place your
[2:58:11] hands on your chest over your heart take
[2:58:16] a moment to feel inwardly and notice all
[2:58:21] the sensations and feelings inside your
[2:58:24] body right now notice the sensation of
[2:58:29] being held up by your chair or the floor
[2:58:32] or if you're lying down the surface
[2:58:35] underneath you noticing internally
[2:58:42] without any story or words just notice
[2:58:49] relax
[2:58:55] the first sound that we're going to make
[2:58:59] activates the physical organ of the
[2:59:02] heart helps it become alive let it be
[2:59:06] known to you this sound sounds like a
[2:59:12] scene I'm going to change out together
[2:59:16] take a breath
[2:59:18] she notice inside inhale
[2:59:36] she notice sensation your physical heart
[2:59:52] inhale again she
[3:00:00] [Music]
[3:00:07] relax noticing
[3:00:22] the second sound we're going to make
[3:00:25] activates the emotional dimension of the
[3:00:28] heart when this energy gets contracted
[3:00:33] or stuck we may experience in different
[3:00:37] feelings or hatred
[3:00:42] and with this sound we're transforming
[3:00:44] those feelings into joy the heart is the
[3:00:48] source of happiness
[3:00:53] the sound we're going to make is she
[3:00:56] young
[3:00:58] taking a breath she
[3:01:13] noticing
[3:01:16] another deep breath she
[3:01:33] relaxing noticing
[3:01:37] inhaling she
[3:01:54] noticing inside
[3:01:57] you
[3:02:02] you
[3:02:12] and the third sound we're going to make
[3:02:15] has to do with deeper trance
[3:02:19] transformation of the emotion of joy
[3:02:23] into its virtuous state connecting with
[3:02:28] the brain and the sound we're going to
[3:02:30] make is softer than the other two sounds
[3:02:35] she
[3:02:40] taking a deep breath
[3:02:44] [Music]
[3:02:55] noticing
[3:02:59] toward the end of the shin sound draw
[3:03:04] your tongue up to the upper palate the
[3:03:07] roof of your mouth and just hold on to
[3:03:09] the little longer
[3:03:12] inhaling
[3:03:18] [Music]
[3:03:26] relaxing noticing
[3:03:32] connecting with your heart inhaling
[3:03:35] [Music]
[3:03:41] shittin
[3:03:47] you
[3:03:50] you
[3:03:53] smiling into your heart noticing all
[3:03:58] sensations feelings
[3:04:06] you
[3:04:12] and imagine your heart now smiling
[3:04:16] inside
[3:04:19] directing casting it's smile to your
[3:04:22] kidneys located about waist level at
[3:04:26] your low back
[3:04:29] gently slowly move your hands to your
[3:04:33] low back your kidneys and massage your
[3:04:37] kidneys for a moment
[3:04:39] connecting internally smiling could even
[3:04:46] picture a little inner smile and both
[3:04:48] kidneys
[3:04:52] you
[3:04:54] you
[3:04:57] this kidney physical energy has to do
[3:05:01] with our endocrine system nourishing
[3:05:04] bone
[3:05:08] the first sound we're going to make
[3:05:11] awakening this physical dimension of the
[3:05:14] kidney it's an X ound like you would
[3:05:19] make that sound suddenly if you were
[3:05:22] going to warn somebody about something
[3:05:25] taking a deep breath
[3:05:30] again
[3:05:39] ah
[3:05:47] relax noticed internally massaging your
[3:05:54] kidneys
[3:06:00] you
[3:06:02] I hope I made it clear earlier that the
[3:06:06] invitation is for you to join in making
[3:06:09] every sound experience your own voice
[3:06:12] vibration in your body
[3:06:19] the emotional dimension of the kidney
[3:06:22] has to do with transforming fear the
[3:06:28] kidney energy gets contracted or blocked
[3:06:31] we feel fearful
[3:06:34] and as we make this sound transforming
[3:06:37] that emotion of fear into caution
[3:06:41] alertness
[3:06:49] sound going to make is
[3:06:53] [Music]
[3:06:56] take a deep breath noticing
[3:07:14] in your kidneys inhaling hey
[3:07:39] knocks in nursing
[3:07:44] inhale Yee
[3:08:02] massaging your kidney area noticing
[3:08:05] internally
[3:08:10] you
[3:08:12] you
[3:08:13] you
[3:08:21] the third son we're going to make
[3:08:24] raising the virtue of the motion to
[3:08:29] wisdom deep No
[3:08:32] you
[3:08:33] sound is yin and at the end bring your
[3:08:39] tongue to the upper palate holding them
[3:08:41] ooh sounds raises the vibration of the
[3:08:45] sound up to the brain inhaling
[3:09:05] quiet inside
[3:09:10] inhaling
[3:09:31] noticing
[3:09:33] you
[3:09:35] inhaling
[3:09:49] you
[3:09:55] you
[3:09:57] noticing internally massaging your low
[3:09:59] back kidney area
[3:10:09] you might even feel a little warm going
[3:10:13] on in your low back kidney region
[3:10:17] energy is awakening expanding imagining
[3:10:22] those smiles in each of your kidneys now
[3:10:27] smiling up at your stomach gently moving
[3:10:31] your hands from your low back to your
[3:10:34] stomach area
[3:10:39] stomach and whole digestive system
[3:10:42] including the pancreas small intestine
[3:10:45] large intestine full front of your torso
[3:10:50] involved
[3:10:54] wakening this physical dimension of
[3:10:58] digesting food
[3:11:04] with the Gong sound
[3:11:11] inhaling
[3:11:28] noticing digestive system
[3:11:35] inhaling go
[3:11:40] ah
[3:11:43] [Music]
[3:11:54] noticing internally
[3:12:03] inhaling
[3:12:11] [Music]
[3:12:22] massaging
[3:12:25] your abdomen area digestive system
[3:12:30] noticing internally
[3:12:36] and the second sound we're going to make
[3:12:38] awakening the emotional dimension of the
[3:12:41] stomach digestive system
[3:12:45] has to do with our ability to transform
[3:12:50] worry when we're taking in what life
[3:12:53] brings to us and we feel overwhelmed we
[3:12:58] can't take anything more in or we've
[3:13:02] taken in and we're worrying worrying
[3:13:04] chewing it over and over again
[3:13:08] this is more of a stuck congested
[3:13:11] experience of our digestive energy and
[3:13:15] we're transforming this by relaxing the
[3:13:18] energy into confidence thoughtfulness
[3:13:27] sincere how can I help
[3:13:31] and the sound is a fool sound
[3:13:38] inhaling
[3:13:53] noticing
[3:13:58] inhaling
[3:14:15] noticing internally
[3:14:19] you
[3:14:20] you
[3:14:24] inhaling
[3:14:40] you
[3:14:43] relaxing
[3:14:47] noticing
[3:14:51] you
[3:14:53] lately massaging your stomach
[3:15:02] you
[3:15:11] match in your stomach now smiling inside
[3:15:18] you
[3:15:20] transforming deeper spiritual dimension
[3:15:29] virtue of confidence and thoughtfulness
[3:15:33] you
[3:15:34] with the zom-- sound inhaling so
[3:15:48] [Music]
[3:15:53] noticing
[3:16:00] and at the end of the song sound holding
[3:16:03] that a little longer inhaling so
[3:16:16] you
[3:16:29] inhaling ha
[3:16:38] [Music]
[3:16:39] you
[3:16:48] relaxing
[3:16:52] noticing inside stomach digestive system
[3:17:03] you
[3:17:06] you
[3:17:09] stomach relaxing smiling neither more
[3:17:14] smiling now into your liver
[3:17:18] into the purification system moving your
[3:17:22] hands to your ribcage
[3:17:26] gently massaging on the right side your
[3:17:30] litter on the left side your spleen
[3:17:37] paying attention inside your
[3:17:40] purification system
[3:17:43] it's gallbladder to
[3:17:46] the first sound we're going to make is a
[3:17:49] took sound waking up the physical organs
[3:17:53] inhaling ii ii ii ii ii ii ii ii ii ii
[3:18:08] ii ii relaxing
[3:18:18] noticing internally
[3:18:21] they feel very warm in your liver
[3:18:27] that's the energy waking up
[3:18:36] you
[3:18:40] livers very busy purifying detoxifying
[3:18:45] whatever comes through
[3:18:48] and it gets congested in here this
[3:18:51] energy
[3:18:53] you
[3:18:57] attracts and creates anger frustration
[3:19:02] the second sound we're going to make
[3:19:06] transforms that emotional energy into
[3:19:09] courage
[3:19:11] Forsyte
[3:19:16] the sound we're going to make
[3:19:22] is it
[3:19:25] G sound
[3:19:29] inhaling
[3:19:31] you
[3:19:33] gee
[3:19:34] II
[3:19:38] [Music]
[3:19:47] you
[3:19:49] noticing
[3:19:56] inhaling gee
[3:20:06] [Music]
[3:20:18] noticing internally
[3:20:24] you
[3:20:26] inhaling gee
[3:20:46] laxing noticing
[3:20:52] you
[3:20:54] you
[3:21:01] you
[3:21:10] and then the third sound
[3:21:14] deepening this transformation of courage
[3:21:17] and foresight and to hurt you
[3:21:22] Ling sound again holding button at the
[3:21:27] end
[3:21:30] inhaling lei noticing
[3:21:56] inhaling lei
[3:22:22] inhaling late
[3:22:43] you
[3:22:47] no just seeing internally
[3:22:51] visualizing the smile growing inside
[3:22:55] your liver purification system
[3:23:00] you
[3:23:04] livers smiling up at your lungs gently
[3:23:08] bring your hands your collarbone area
[3:23:14] contacting connecting with your lungs
[3:23:16] inside
[3:23:23] might imagine each lung with its own
[3:23:27] smile growing as you connect with it
[3:23:32] waking up our respiratory system
[3:23:39] our precious breathing in of life
[3:23:48] the sounds we make with respiratory
[3:23:50] system with lungs they're a slightly
[3:23:53] different order than the other five
[3:23:56] organ sounds the first sound we're going
[3:24:00] to make has to do with contacting the
[3:24:03] emotional dimension of our lungs
[3:24:10] this has to do with transforming grief
[3:24:13] and sadness in a deep compassion
[3:24:19] deep understanding
[3:24:25] first sound we're going to make is a saw
[3:24:29] sound inhaling
[3:24:38] so
[3:24:40] ah
[3:24:52] I invite you to make this sound like
[3:24:55] you're connecting with the sadness and
[3:24:57] grief of living
[3:25:01] like you're singing your sadness again
[3:25:05] inhaling
[3:25:14] [Laughter]
[3:25:21] noticing
[3:25:25] you
[3:25:28] you
[3:25:33] inhaling OH
[3:25:38] ah
[3:25:40] [Applause]
[3:25:40] [Laughter]
[3:25:42] [Applause]
[3:25:46] you
[3:25:54] you
[3:25:57] you
[3:26:11] the second sound we're making has to do
[3:26:14] with waking up the more physical
[3:26:17] dimension of the lungs respiratory
[3:26:20] system
[3:26:23] this is a very interesting sound to make
[3:26:29] gather a little moisture in your mouth
[3:26:31] and we make a sound like and then we
[3:26:38] inhale that sound like this
[3:26:45] with a little moisture in your mouth
[3:26:48] lungs and their sadness makes tears as
[3:26:54] if we're creating a little saliva with
[3:26:56] the sound and then swallowing their
[3:26:57] tears
[3:27:00] inhaling swallowing noticing
[3:27:47] you
[3:28:03] the third sound of the lungs respiratory
[3:28:06] system has to do with taking this
[3:28:10] emotion of compassion deep understanding
[3:28:17] to the level of virtue spiritual
[3:28:20] dimension the sound for this
[3:28:23] transformation his soul like song
[3:28:29] inhaling song
[3:28:40] [Music]
[3:28:46] noticing
[3:28:52] you
[3:28:55] inhaling ahh
[3:29:00] [Music]
[3:29:08] you
[3:29:14] quietly noticing
[3:29:17] you
[3:29:27] inhaling ahh
[3:29:34] [Music]
[3:29:42] you
[3:29:50] evilly noticing sensation feeling in
[3:29:53] your lungs
[3:29:58] you
[3:30:03] you
[3:30:16] imagine each one with its own inner
[3:30:20] smile now relaxing relaxing your
[3:30:23] shoulders
[3:30:24] [Music]
[3:30:28] bringing your hands together over your
[3:30:30] heart
[3:30:32] imagine your lungs smiling into your
[3:30:35] precious heart
[3:30:38] your innocent heart your baby heart
[3:30:48] the home of joy
[3:30:56] relaxing smiling in your heart
[3:31:02] noticing all sensations feelings in your
[3:31:05] entire organ system hard smiling to your
[3:31:11] kidneys low back
[3:31:17] endocrine skeleton system
[3:31:23] relaxing
[3:31:27] smiling into your stomach digestive
[3:31:30] system
[3:31:34] it's for ring worried into confidence
[3:31:39] stomachs smiling into your lungs I mean
[3:31:43] your liver purification system
[3:31:49] transforming angry
[3:31:52] - courage
[3:31:56] liver smiling into your lungs
[3:32:01] transforming grief and sadness into
[3:32:04] compassion
[3:32:07] among smiling back to your big heart
[3:32:15] transforming coldness hatred
[3:32:18] indifference to joy
[3:32:21] happy heart
[3:32:27] relax in your entire body
[3:32:35] you
[3:32:37] placing your hands on top of your navel
[3:32:40] mail left hand first female right ham
[3:32:43] first further integrating this deep deep
[3:32:47] practice
[3:32:50] deeply knowing yourself from the inside
[3:33:00] you
[3:33:01] you
[3:33:07] meditating for just a moment allowing
[3:33:12] time precious time integration
[3:33:25] you
[3:33:30] slowly gently opening your eyes
[3:33:39] gently opening your hands
[3:33:45] noticing transformation of feeling
[3:33:50] inside your own being right now through
[3:33:52] your own beautiful instrument of your
[3:33:55] voice
[3:33:59] especially after practicing sound
[3:34:02] healing where if it goes so deep inside
[3:34:04] it's very very important and helpful to
[3:34:08] move your body this allows deeper
[3:34:12] integration of what just got relaxed and
[3:34:16] connected with internally so if you're
[3:34:19] sitting I invite you to stand if you're
[3:34:22] already standing I'm going to move up
[3:34:30] and just begin by shaking your wrist
[3:34:35] moving a little bit moving this chi
[3:34:38] inside integrating deeper shaking with
[3:34:40] your elbows shaking with your shoulders
[3:34:46] shaking bouncing up and down
[3:34:51] feel how live your body is have fun be
[3:34:55] playful shaking your whole body faster
[3:35:03] better
[3:35:07] [Applause]
[3:35:16] you
[3:35:18] thank you for joining me in this sacred
[3:35:21] practice together take a bow
[3:35:27] in gratitude of the chief eel
[3:35:32] gratitude for all the wisdom teachers
[3:35:35] wisdom beings and yourself
[3:35:42] Oh Thank You Beth and now true to our
[3:35:50] tradition after sound healing we're
[3:35:52] gonna have a little music so we can move
[3:35:55] a little more and this master ringtone
[3:35:58] requested that we do a little dance
[3:36:00] after sound healing so here we go