Glossary · Complete A–Z
All glossary terms
1158 terms across conscious living, yoga, meditation, sound healing, and wellness.
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- 10KRace Types & Distances6.2-mile road race — a middle distance that blends speed endurance with aerobic fitness.
- 4-7-8 BreathingBreathworkA relaxation technique: inhale 4 counts, hold 7, exhale 8—promotes sleep.
- 4-7-8 BreathingBreathworkDr. Weil's relaxation technique: inhale 4, hold 7, exhale 8.
- 432 Hz TuningSound HealingAn alternative tuning standard believed to be more harmonious with nature and the body.
- 528 Hz (Love Frequency)Sound HealingA Solfeggio frequency associated with transformation, DNA repair, and miracles.
- 5KRace Types & Distances3.1-mile road race — the most popular distance worldwide and a gateway to competitive running.
- 5RhythmsMovement & DanceA movement meditation practice moving through five rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness.
- 5RhythmsMovement & DanceGabrielle Roth's wave of movement: flowing, staccato, chaos, lyrical, stillness.
A
- AartiChanting & DevotionalEvening worship ceremony with lamps, incense, and devotional singing.
- AbhangChanting & DevotionalDevotional poetry set to music from the Maharashtrian Bhakti tradition.
- AbhiniveshaYoga PhilosophyFear of death—clinging to life and bodily existence.
- AbhyangaAyurveda & WellnessAyurvedic self-massage with warm oil, performed daily to nourish tissues and calm the nervous system.
- AbhyangaAyurveda & WellnessWarm oil self-massage for nourishment and grounding.
- AcroYogaYoga StylesPartner practice combining yoga, acrobatics, and Thai massage.
- AcroYogaYoga StylesPartner practice combining acrobatics, yoga, and Thai massage.
- Active RecoveryRecovery & InjuryLow-intensity movement (walking, easy swim, yoga) on rest days to promote blood flow and healing.
- AcupressureTraditional Chinese MedicineApplying pressure to acupuncture points without needles—accessible self-healing technique.
- AcupressureTraditional Chinese MedicineApplying pressure to acupoints without needles.
- AcupunctureTraditional Chinese MedicineAncient Chinese therapy inserting thin needles at specific points to balance qi flow.
- AcupunctureTraditional Chinese MedicineInserting needles at specific points to balance qi.
- Adho Mukha Svanasana (Downward Dog)Yoga Poses (Asanas)An inverted V-shape pose stretching the entire back body while building strength.
- Adho Mukha VrksasanaYoga Poses (Asanas)Handstand—full inversion on hands requiring strength and balance.
- Advaita VedantaYoga PhilosophyNon-dual philosophy teaching oneness of self and reality.
- Aerial YogaYoga StylesYoga practiced in a fabric hammock—allowing supported inversions and deep stretches.
- Aerial YogaYoga StylesYoga poses performed in a hammock suspended from the ceiling.
- Aero BarsCycling TermsHandlebar extensions that position riders in a tucked, aerodynamic posture — standard on triathlon and time trial bikes.
- Aerobic SystemSports ScienceEnergy system using oxygen to burn fat and carbohydrates. Powers all endurance efforts beyond 2–3 minutes.
- AgniAyurveda & WellnessDigestive fire—the metabolic energy that transforms food into nourishment.
- AgniAyurveda & WellnessDigestive fire—the key to health in Ayurvedic medicine.
- AhimsaYoga PhilosophyNon-violence or non-harming—the first and most important yama in yoga philosophy.
- AhimsaYoga PhilosophyNon-violence—the first and foundational yama in yoga ethics.
- Aid StationRace Day TermsOn-course stops offering water, sports drinks, gels, and sometimes medical support.
- Ajapa JapaMeditationSpontaneous repetition—mantra meditation that becomes automatic and effortless.
- Ajapa JapaMeditationSpontaneous mantra repetition synchronized with breath.
- Ajna (Third Eye)Subtle Body & AnatomyThe sixth chakra between the eyebrows—governs intuition, insight, and wisdom.
- Ajna ChakraSubtle Body & AnatomyThird eye chakra for intuition and insight.
- Alexander TechniqueMovement & DanceA method for improving posture and movement by releasing unconscious habits.
- Alexander TechniqueMovement & DanceRe-education of habitual movement patterns and posture.
- AltarRitual & CeremonyA sacred space created with meaningful objects for devotion, meditation, or ritual.
- AmaAyurveda & WellnessToxic residue from incomplete digestion—accumulates and causes disease.
- AmaAyurveda & WellnessToxic residue from incomplete digestion causing disease.
- AmethystCrystals & MineralsA purple stone for spiritual protection, intuition, and calming the mind.
- AmethystCrystals & MineralsPurple crystal for spiritual protection and intuition.
- Anahata (Heart Chakra)Subtle Body & AnatomyThe fourth chakra at the heart center—governs love, compassion, and connection.
- Anahata ChakraSubtle Body & AnatomyHeart chakra for love and compassion.
- AnandaSanskrit & Sacred LanguageBliss—the state of supreme joy that is our true nature.
- Ananda Balasana (Happy Baby)Yoga Poses (Asanas)A playful supine pose holding the feet—releasing the lower back and hips.
- Anandamaya KoshaSubtle Body & AnatomyThe bliss body or "joy sheath"—the innermost layer closest to the true self.
- Anandamaya KoshaSubtle Body & AnatomyBliss body—deepest sheath closest to the Self.
- AnapanasatiMeditationMindfulness of breathing—the Buddha's foundational meditation instruction.
- AnapanasatiBuddhismMindfulness of breathing meditation practice.
- AnattaBuddhist TraditionsNon-self—the teaching that there is no permanent, unchanging self or soul.
- AnattaBuddhist TraditionsNon-self—the absence of a permanent, unchanging self or soul.
- Ancestor WorkShamanismHealing practices connecting with ancestral spirits.
- AniccaBuddhist TraditionsImpermanence—the Buddhist teaching that all conditioned phenomena are constantly changing.
- AniccaBuddhist TraditionsImpermanence—the truth that all conditioned phenomena arise and pass away.
- Anjali MudraSanskrit & Sacred LanguagePrayer position with palms together at the heart—a gesture of honor and gratitude.
- Annamaya KoshaSubtle Body & AnatomyThe physical body or "food sheath"—the outermost layer of being.
- Annamaya KoshaSubtle Body & AnatomyPhysical body sheath made of food.
- Antar KumbhakaBreathworkInternal breath retention—holding after a full inhale.
- Antar MounaMeditationInner silence—a systematic technique for developing witness awareness.
- Antar MounaMeditationInner silence practice from the Satyananda yoga tradition.
- Antara KumbhakaBreathworkInternal breath retention after inhalation.
- Anti-Chafe BalmGear & EquipmentLubricant applied to skin before long runs and races to prevent painful friction blisters and chafing. Body Glide and Squirrel's Nut Butter are cult favorites.
- Anusara YogaYoga StylesA heart-centered practice emphasizing alignment principles and positive philosophy.
- Anusara YogaYoga StylesHeart-centered practice emphasizing alignment principles and positive philosophy.
- Anusara YogaYoga StylesHeart-centered practice emphasizing alignment and attitude.
- Apana VayuSubtle Body & AnatomyDownward-moving vital air governing elimination.
- AparigrahaYoga PhilosophyNon-possessiveness—the fifth yama, teaching non-attachment to material things.
- AparigrahaYoga PhilosophyNon-possessiveness—releasing attachment to material things.
- AquamarineCrystals & MineralsA calming throat chakra stone for clear communication and emotional healing.
- AquamarineCrystals & MineralsBlue stone for calm communication and courage.
- AratiChanting & DevotionalA Hindu ritual of light—waving flames before a deity while singing devotional songs.
- AratiChanting & DevotionalA Hindu ritual of worship using fire, typically performed with lamps and devotional songs.
- Ardha ChandrasanaYoga Poses (Asanas)Half moon pose—balance, strength, and opening through standing.
- Ardha Chandrasana (Half Moon)Yoga Poses (Asanas)A challenging balance pose with body forming a half-moon shape—building strength and focus.
- Ardha MatsyendrasanaYoga Poses (Asanas)Half lord of fishes—deep seated spinal twist.
- Ardha Matsyendrasana (Seated Twist)Yoga Poses (Asanas)A deep seated spinal twist—promoting digestion and spinal mobility.
- Ardha NavasanaYoga Poses (Asanas)Half boat pose—lower back on floor engaging deep core.
- AsanaYoga StylesPhysical yoga postures—the third limb of Patanjali's eight-limbed path.
- AsanaSanskrit & Sacred LanguageYoga posture or seat for meditation.
- AshtangaYoga StylesA rigorous, athletic style following a set sequence of postures, synchronized with breath.
- AshwagandhaAyurveda & WellnessAn adaptogenic herb for stress, energy, and immune support—"strength of a horse."
- AshwagandhaAyurveda & WellnessAdaptogenic herb for stress, energy, and vitality.
- AsmitaYoga PhilosophyEgo or false identification—mistaking the self for the personality.
- AstavakrasanaYoga Poses (Asanas)Eight-angle pose—arm balance named after sage Astavakra.
- AsteyaYoga PhilosophyNon-stealing—the third yama, extending beyond material theft to not taking what is not freely given.
- AsteyaYoga PhilosophyNon-stealing—not taking what is not freely given.
- AtmanYoga PhilosophyThe eternal self or soul—the unchanging essence within each being.
- AuraEnergy Work & HealingThe electromagnetic energy field surrounding living beings—often perceived as colors.
- Aura CleansingEnergy Work & HealingPractices to clear and purify the aura of negative or stagnant energy.
- Aura CleansingEnergy Work & HealingClearing negative energy from the auric field.
- Aura ReadingEnergy Work & HealingPerceiving and interpreting the energy field around the body.
- Authentic MovementMovement & DanceA practice of moving from inner impulses while being witnessed—exploring the unconscious through movement.
- Authentic MovementMovement & DanceEyes-closed movement practice witnessing inner impulses.
- AvidyaYoga PhilosophySpiritual ignorance—the root cause of all suffering in yoga philosophy.
- AyahuascaShamanism & Plant MedicineA sacred brew from the Amazon used in ceremony for healing, visions, and spiritual insight.
- AyahuascaShamanismAmazonian plant medicine brew for healing visions.
- AyurvedaAyurveda & WellnessThe ancient Indian science of life—a holistic healing system addressing body, mind, and spirit.
B
- Baddha KonasanaYoga Poses (Asanas)Bound angle pose—seated with soles together opening inner thighs.
- Baddha PadmasanaYoga Poses (Asanas)Bound lotus—lotus with arms wrapped grabbing toes.
- BaduanjinTraditional Chinese MedicineEight Pieces of Brocade—a qigong set of gentle movements for health.
- BaduanjinTraditional Chinese MedicineEight Brocades—classic qigong exercises for health.
- Bahir KumbhakaBreathworkExternal breath retention—holding after a full exhale.
- Bahya KumbhakaBreathworkExternal breath retention after exhalation.
- BakasanaYoga Poses (Asanas)Crow pose—arm balance building core strength and focus.
- Bakasana (Crow Pose)Yoga Poses (Asanas)An arm balance with knees resting on upper arms—building focus and strength.
- Balasana (Child's Pose)Yoga Poses (Asanas)A resting pose with forehead to floor—calming the mind and gently stretching the back.
- BandhaSubtle Body & AnatomyEnergy locks in the body—muscular contractions that direct prana flow.
- BandhaSanskrit & Sacred LanguageEnergy lock used in yoga practice.
- BardoBuddhist TraditionsIntermediate state—transitions between death and rebirth or between any states.
- Base BuildingTraining ConceptsThe foundation phase of training focused on building aerobic capacity with easy, consistent mileage.
- BastiAyurveda & WellnessMedicated enema therapy—considered the most important panchakarma treatment.
- BastiAyurveda & WellnessTherapeutic enema treatment for vata imbalances.
- Beer YogaYoga StylesPlayful yoga incorporating beer drinking as part of practice.
- Bhagavad GitaYoga PhilosophyThe 700-verse Hindu scripture—a dialogue between Krishna and Arjuna on dharma and yoga paths.
- Bhagavad GitaYoga PhilosophySacred dialogue between Krishna and Arjuna on dharma.
- BhairavaTantraFierce aspect of Shiva in tantric traditions.
- BhairaviTantraFierce goddess embodying transformative feminine power.
- BhajanChanting & DevotionalDevotional songs expressing love and longing for the divine, typically sung in Hindi or Sanskrit.
- BhaktiChanting & DevotionalThe yoga of devotion—a spiritual path centered on love, surrender, and devotion to the divine.
- BhaktiYoga PhilosophyPath of devotional love and surrender to the divine.
- BharadvajasanaYoga Poses (Asanas)Sage twist—gentle seated spinal twist named after the sage.
- BhastrikaBreathworkBellows breath—rapid, forceful inhales and exhales to energize and heat the body.
- BhastrikaBreathworkBellows breath—vigorous breathing for energy and detoxification.
- BhramariBreathworkBee breath—humming exhalation calming the nervous system.
- Bhujangasana (Cobra Pose)Yoga Poses (Asanas)A gentle backbend lying prone—opening the chest and strengthening the spine.
- BhujapidasanaYoga Poses (Asanas)Shoulder pressing pose—compact arm balance with crossed feet.
- Bib TransferRegistration & LogisticsOfficially transferring your race registration to another person. Policies vary by race; some prohibit it.
- Bikram / Hot YogaYoga StylesA 90-minute practice of 26 postures performed in a heated room (105°F/40°C).
- Bilateral BreathingSwimming TermsBreathing on alternating sides (every 3 strokes) to develop a balanced, symmetrical freestyle stroke.
- Binaural BeatsSound HealingAuditory processing where two different frequencies played in each ear create a perceived third tone.
- Binaural BeatsSound HealingAudio technology using two frequencies to entrain brainwaves.
- Binaural BeatsSound HealingAudio technique creating brainwave entrainment through stereo frequencies.
- Binaural BeatsSound HealingAudio technology creating brainwave entrainment through frequency difference.
- BinduSubtle Body & AnatomyPoint of creation—seed of consciousness at back of head.
- BiodanzaMovement & DanceA system integrating music, movement, and emotion to enhance life expression.
- BiodanzaMovement & DanceLife dance system integrating movement, music, and connection.
- Biodynamic BreathworkBreathworkIntegrating breath, movement, sound, and touch for trauma release.
- Biodynamic BreathworkBreathworkCombining breath with movement and touch for trauma release.
- BiofieldEnergy Work & HealingThe field of energy and information surrounding and interpenetrating the human body.
- Biofield TuningEnergy Work & HealingUsing tuning forks to detect and clear disturbances in the body's energy field.
- BiomechanicsSports ScienceThe science of movement mechanics — how joints, muscles, and forces interact during running and sport.
- Black TourmalineCrystals & MineralsA powerful protective stone that absorbs negative energy and grounds.
- Black TourmalineCrystals & MineralsPowerful protection stone absorbing negative energy.
- Blessing WayRitual & CeremonyA ceremony honoring transitions—especially pregnancy, birth, or life passages.
- Blessing WayRitual & CeremonyCelebration and blessing ceremony, especially for expectant mothers.
- Bodhi TreeBuddhismTree under which Buddha attained enlightenment.
- BodhicittaBuddhist TraditionsThe awakening mind—the altruistic intention to attain enlightenment for all beings.
- BodhisattvaBuddhist TraditionsOne who seeks enlightenment for the benefit of all beings—postponing final liberation to help others.
- BodhisattvaBuddhismEnlightened being postponing nirvana to help others.
- Body CodeEnergy Work & HealingEnergy healing system identifying and releasing imbalances.
- Body ScanMeditationSystematic attention through the body for relaxation and awareness.
- Body Scan MeditationMeditationA practice of systematically moving attention through the body to release tension and develop awareness.
- Body Scan MeditationMeditationSystematic attention through body parts for awareness.
- Body-Mind CenteringMovement & DanceA somatic approach exploring the body's systems through movement and touch.
- Body-Mind CenteringMovement & DanceExperiential study of body systems and developmental movement.
- Bonk (Hitting the Wall)Nutrition & FuelingSudden energy depletion when glycogen stores run out, usually around mile 18–20 of a marathon.
- Box BreathingBreathworkA calming technique: inhale, hold, exhale, hold—each for equal counts.
- Box BreathingBreathworkFour-part breathing (inhale-hold-exhale-hold) for calm focus.
- Box BreathingBreathworkEqual-ratio breathing creating calm and focus.
- BQ (Boston Qualifier)Community & CultureA marathon time that meets the qualifying standard for the Boston Marathon — a lifetime goal for many runners.
- Brahma GranthiSubtle Body & AnatomyFirst knot at root chakra—attachment to physical.
- BrahmacharyaYoga PhilosophyModeration of the senses—traditionally celibacy, modernly interpreted as wise use of sexual energy.
- BrahmacharyaYoga PhilosophyRight use of energy—traditionally celibacy, now often moderation.
- BrahmacharyaSanskrit & Sacred LanguageEnergy management, often translated as celibacy.
- BrahmanYoga PhilosophyThe ultimate reality or cosmic consciousness—the infinite, unchanging source of all existence.
- BrahmariBreathworkBee breath—humming on the exhale to calm the mind and nervous system.
- BrahmiAyurveda & WellnessBrain tonic herb for memory and cognitive function.
- Breath AwarenessMeditationThe foundational practice of simply observing the natural breath without controlling it.
- Breath MeditationMeditationUsing the breath as the primary focus of attention.
- Breath of FireBreathworkA rapid, rhythmic breathing technique from Kundalini yoga that energizes and detoxifies.
- Breath of FireBreathworkKundalini yoga rapid breathing through the nose.
- Breathwork JourneyBreathworkAn extended session of conscious breathing for profound inner exploration.
- Brick WorkoutTriathlon SpecificTraining two disciplines back-to-back (usually bike then run) to simulate race-day fatigue.
- BuddhaBuddhist TraditionsThe "Awakened One"—Siddhartha Gautama who attained enlightenment and founded Buddhism.
- Buddha NatureBuddhismInnate awakened potential within all beings.
- Burpee PenaltyObstacle Course RacingThe standard punishment for failing an obstacle in Spartan Race — 30 burpees before continuing. Love them or hate them, they define OCR.
- ButohMovement & DanceJapanese avant-garde dance exploring darkness, transformation, and the grotesque.
- ButohMovement & DanceJapanese avant-garde dance exploring darkness and transformation.
C
- Cacao CeremonyRitual & CeremonyA ritual using ceremonial-grade cacao to open the heart, set intentions, and connect with community.
- Cacao CeremonyRitual & CeremonyHeart-opening ritual using ceremonial-grade cacao.
- CadenceRunning TerminologyThe number of steps per minute. Most coaches target 170–180 spm for efficient running form.
- Carb LoadingNutrition & FuelingEating extra carbohydrates 2–3 days before a long race to maximize glycogen stores.
- Carbon-Plated Shoes (Super Shoes)Gear & EquipmentHigh-tech running shoes with carbon fiber plates and thick foam that improve energy return by 4–6%.
- CarnelianCrystals & MineralsAn orange stone for creativity, courage, and activating the sacral chakra.
- CarnelianCrystals & MineralsA sacral chakra stone for creativity, courage, and vitality.
- CarnelianCrystals & MineralsOrange stone for creativity and vitality.
- Centering PrayerMeditationChristian contemplative practice using a sacred word to consent to divine presence.
- Centering PrayerMeditationChristian contemplative practice of consenting to God's presence.
- Chair YogaYoga StylesYoga practiced seated or using a chair for support—accessible for all abilities.
- Chair YogaYoga StylesAdapted practice using a chair for accessibility.
- ChakraAyurveda & WellnessEnergy centers in the subtle body—seven main chakras run along the spine from root to crown.
- Chakra BalancingEnergy Work & HealingTechniques to harmonize and align the body's seven major energy centers.
- Chakra BalancingEnergy Work & HealingHarmonizing the seven main energy centers of the body.
- Chakra MeditationMeditationMeditation focusing on the energy centers to cleanse, balance, and activate them.
- Chakra StonesCrystals & MineralsCrystals corresponding to each chakra for balancing.
- ChalisaChanting & DevotionalA forty-verse devotional hymn—most famous is the Hanuman Chalisa.
- ChalisaChanting & DevotionalA forty-verse devotional hymn, most famously the Hanuman Chalisa.
- ChandraSanskrit & Sacred LanguageThe moon—associated with feminine energy, coolness, and the ida nadi.
- ChandraSanskrit & Sacred LanguageMoon—associated with lunar energy and receptivity.
- Chandra BhedanaBreathworkLeft nostril breathing for activating lunar, cooling energy.
- CharanamChanting & DevotionalThe verse sections that alternate with the pallavi in devotional songs.
- Chaturanga DandasanaYoga Poses (Asanas)Four-limbed staff pose—a low plank building core and arm strength.
- ChidakashaMeditationInner space meditation—awareness of the dark space behind closed eyes.
- Chidakasha DharanaMeditationMeditation on the inner space of consciousness.
- Chin MudraSanskrit & Sacred LanguageConsciousness gesture—similar to gyan mudra with palms facing up.
- Chinese Herbal MedicineTraditional Chinese MedicineTraditional formulas using herbs to restore balance.
- Chip TimeRace Day TermsYour official time measured from when YOU cross the start mat, not the gun. What matters for PRs.
- ChittaYoga PhilosophyMind-stuff—the field of consciousness including thoughts and memories.
- Cho Ku Rei (Power Symbol)Energy Work & HealingThe Reiki power symbol—used to increase energy flow and enhance healing.
- Choiceless AwarenessMeditationOpen awareness without preference, taught by Krishnamurti.
- CitrineCrystals & MineralsThe "merchant's stone"—attracts abundance, joy, and positive energy.
- CitrineCrystals & MineralsA stone of abundance, joy, and personal power—never needs cleansing.
- CitrineCrystals & MineralsGolden stone of abundance, joy, and manifestation.
- Clarity BreathworkBreathworkA conscious breathing practice for emotional clearing and spiritual insight.
- Clarity BreathworkBreathworkConscious connected breathing for healing and awakening.
- Clarity BreathworkBreathworkCircular breathing for mental clarity and insight.
- Clear QuartzCrystals & MineralsThe "master healer"—amplifies energy and intention, programmable for any purpose.
- Clear QuartzCrystals & MineralsMaster healer crystal amplifying energy and intention.
- Clipless PedalsGear & EquipmentCycling pedals that lock into cleats on your shoes for more efficient power transfer.
- Coherent BreathingBreathworkBreathing at 5 breaths per minute to optimize heart rate variability.
- Coherent BreathingBreathworkFive breaths per minute for heart-brain coherence.
- Coherent BreathingBreathworkFive breaths per minute for heart-brain coherence.
- Compassion MeditationMeditationCultivating compassion for self and all beings.
- Concentration MeditationMeditationPractices that develop one-pointed focus on a single object like breath, mantra, or image.
- Concentration MeditationMeditationSingle-pointed focus building mental stability.
- Conscious Connected BreathingBreathworkContinuous breath without pause between inhale and exhale.
- Contact ImprovisationMovement & DanceA partner dance form based on the physical principles of touch, momentum, and shared weight.
- Contact ImprovisationMovement & DancePartner dance exploring weight sharing and spontaneous movement.
- ContemplationMeditationReflective meditation on a teaching, question, or quality to deepen understanding.
- Contemplative PrayerMeditationWordless Christian prayer resting in divine presence.
- Continuum MovementMovement & DanceA somatic practice using breath, sound, and micromovement to explore the fluid body.
- Continuum MovementMovement & DanceFluid movement practice exploring the body's wave nature.
- Cord CuttingRitual & CeremonyRitual releasing energetic attachments to people or situations.
- CorralsRace Day TermsFenced sections at the start line grouping runners by expected pace to prevent congestion.
- Craniosacral TherapyEnergy Work & HealingGentle touch therapy working with cerebrospinal fluid rhythm for deep healing.
- Craniosacral TherapyEnergy Work & HealingGentle touch therapy working with cranial rhythm.
- CrewUltra & TrailYour personal support team at an ultra — friends or family who meet you at aid stations with food, gear, and encouragement.
- Cross-TrainingTraining ConceptsNon-running exercise (cycling, swimming, strength work) that builds fitness while reducing impact stress on the body.
- Crystal CleansingCrystals & MineralsClearing crystals of accumulated energy.
- Crystal GridCrystals & MineralsAn arrangement of crystals in sacred geometry patterns to amplify intentions.
- Crystal GridCrystals & MineralsGeometric arrangement of crystals for amplified intention.
- Crystal HealingCrystals & MineralsUsing crystals and stones for energetic healing.
- Crystal ProgrammingCrystals & MineralsSetting intentions in crystals for specific purposes.
- Crystal Singing BowlSound HealingQuartz crystal bowl producing pure tones for healing and meditation.
- Crystal Singing BowlsSound HealingBowls made of quartz crystal producing pure, high-frequency tones for healing.
- Crystal Singing BowlsSound HealingQuartz crystal bowls producing pure tones for meditation and chakra balancing.
- CuppingTraditional Chinese MedicineUsing suction cups on the skin to promote blood flow and release muscle tension.
- CuppingTraditional Chinese MedicineUsing suction cups on the skin to improve blood flow and release stagnation.
- CuppingTraditional Chinese MedicineSuction cups placed on skin to improve circulation.
- CuranderoShamanismLatin American traditional healer using plants and spirit.
- Curandero/CuranderaShamanism & Plant MedicineA traditional healer in Latin American cultures using herbs, rituals, and spiritual practices.
- Curandero/CuranderaShamanism & Plant MedicineTraditional healer in Latin American cultures using herbs, ritual, and prayer.
- Cutoff TimeUltra & TrailMaximum allowed time to reach checkpoints or finish. Miss a cutoff and you're pulled from the race.
- CymaticsSound HealingStudy of visible sound vibration patterns in matter.
D
- Dai Ko Myo (Master Symbol)Energy Work & HealingThe Reiki master symbol—representing enlightenment and used for spiritual healing.
- DakshinacharaTantraRight-hand path using symbolic practices.
- DantianTraditional Chinese MedicineThe three energy centers in the body—lower (belly), middle (heart), upper (head).
- DantianTraditional Chinese MedicineEnergy centers in the body, especially lower abdomen.
- Dasha MahavidyaTantraTen great wisdom goddesses in tantric tradition.
- Death CafeRitual & CeremonyGroup gathering to discuss death over tea and cake.
- Deity YogaMeditationTantric visualization practice of identifying with enlightened beings.
- DespachoRitual & CeremonyAn Andean offering ceremony—creating a prayer bundle for the earth and spirits.
- DespachoRitual & CeremonyAndean offering ceremony creating a prayer bundle.
- Dhanurasana (Bow Pose)Yoga Poses (Asanas)A prone backbend holding the ankles—deeply opening the front body.
- DharanaMeditationConcentration—the sixth limb of Patanjali's eight-limbed yoga, focusing the mind on a single point.
- DharmaYoga PhilosophyOne's duty, purpose, or righteous path—cosmic law and individual responsibility.
- DharmaYoga PhilosophyRighteous duty—one's purpose and moral responsibility in life.
- DharmaBuddhismBuddha's teachings and universal truth.
- DhatuAyurveda & WellnessThe seven bodily tissues: plasma, blood, muscle, fat, bone, marrow, reproductive.
- DhatuAyurveda & WellnessThe seven bodily tissues: plasma, blood, muscle, fat, bone, marrow, reproductive.
- DhikrChanting & DevotionalSufi remembrance practice—repetition of divine names and phrases.
- DhrupadChanting & DevotionalAncient form of Indian classical music with spiritual origins in temple chanting.
- DhyanaMeditationMeditation—the seventh limb of yoga, where concentration flows into unbroken awareness.
- DidgeridooSound HealingAustralian Aboriginal wind instrument producing deep, droning sounds for healing.
- DidgeridooSound HealingAustralian Aboriginal instrument producing deep droning tones for healing.
- DidgeridooSound HealingAboriginal Australian wind instrument with deep healing vibrations.
- DietaShamanism & Plant MedicineA period of restricted diet and isolation to commune with plant spirits and receive teachings.
- DietaShamanism & Plant MedicineA period of dietary and behavioral restrictions for deepening relationship with plant spirits.
- DietaShamanismRestrictive practice building relationship with plant spirits.
- DikshaTantraTantric initiation from guru to student.
- DinacharyaAyurveda & WellnessDaily routine—Ayurvedic practices aligned with natural rhythms for optimal health.
- DinacharyaAyurveda & WellnessDaily routine practices for optimal health and balance.
- Distant HealingEnergy Work & HealingSending healing energy across space and time.
- DNF (Did Not Finish)Race Day TermsStarting a race but not completing it. No shame — every runner has a DNF story.
- DNQ (Did Not Qualify)Race Day TermsA race result indicating the athlete finished but did not meet the qualifying standard for a future event, such as the Boston Marathon BQ time.
- Dorje BellSound HealingTibetan ritual bell representing feminine wisdom.
- DoshaAyurveda & WellnessThe three fundamental energies (Vata, Pitta, Kapha) that govern physical and mental constitution in Ayurveda.
- Drafting (Swimming)Swimming TermsSwimming directly behind or beside another swimmer to reduce drag and conserve energy.
- DrishtiSanskrit & Sacred LanguageFocused gaze point—used in asana practice to develop concentration.
- DrishtiSanskrit & Sacred LanguageFocused gaze point during yoga practice.
- Drop BagUltra & TrailGear bag placed at an aid station before the race, containing fresh clothes, food, and supplies.
- Drum JourneySound HealingShamanic drumming inducing trance states for inner exploration and healing.
- DukkhaBuddhist TraditionsSuffering or dissatisfaction—the First Noble Truth recognizing life's inherent unsatisfactoriness.
- DukkhaBuddhist TraditionsSuffering or unsatisfactoriness—the first noble truth of Buddhism.
- DveshaYoga PhilosophyAversion—pushing away pain and unpleasant experiences.
- Dwi Pada SirsasanaYoga Poses (Asanas)Both feet behind head—extreme hip opener with feet crossed behind head.
- DzogchenMeditationThe Great Perfection—direct recognition of the natural state in Tibetan Buddhism.
- DzogchenMeditationThe "Great Perfection"—Tibetan practice of resting in natural awareness.
- DzogchenBuddhismGreat Perfection—highest teaching in Tibetan Buddhism.
E
- Easy PaceCoaching TermsConversational running speed used for most training runs (60–70% of max heart rate). Where fitness is built.
- Ecstatic DanceMovement & DanceFreeform, sober movement practice where participants dance freely to a DJ-curated musical journey.
- Eight Limbs of YogaYoga PhilosophyAshtanga—the eight-fold path outlined by Patanjali: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi.
- Eightfold PathBuddhismEight practices leading to liberation and enlightenment.
- Eka Pada KoundinyasanaYoga Poses (Asanas)Flying splits—advanced arm balance with legs extended.
- Eka Pada Rajakapotasana (Pigeon Pose)Yoga Poses (Asanas)A deep hip opener often held for extended periods—releasing stored tension.
- Eka Pada SirsasanaYoga Poses (Asanas)One foot behind head—deep hip opener and hamstring stretch.
- ElectrolytesNutrition & FuelingMinerals (sodium, potassium, magnesium) lost through sweat that must be replaced to prevent cramping.
- Emotion CodeEnergy Work & HealingReleasing trapped emotions affecting physical and mental health.
- Energy ClearingEnergy Work & HealingRemoving unwanted or stagnant energy from a person, space, or object.
- Energy GelNutrition & FuelingConcentrated carbohydrate supplement in gel form, consumed every 30–45 minutes during endurance events.
- Energy OrgasmTantraNon-physical orgasmic experience through energy work.
- Equinox CeremonyRitual & CeremonyRituals aligned with spring or fall equinox—celebrating balance between light and dark.
- Equinox RitualRitual & CeremonyCeremony honoring the balance of light and dark.
- Etheric HealingEnergy Work & HealingWorking with the etheric body closest to the physical.
- Eye GazingTantra & Sacred SexualityProlonged eye contact practice to deepen intimacy and presence with a partner.
- Eye GazingTantraIntimate practice of sustained mutual eye contact.
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- FartlekRunning TerminologySwedish for "speed play" — an unstructured workout alternating between fast and easy running.
- Feldenkrais MethodMovement & DanceA somatic practice using gentle movement to improve function and awareness.
- Feldenkrais MethodMovement & DanceGentle movement lessons improving function through awareness.
- Fire CeremonyRitual & CeremonyA sacred ritual using fire as a transformative element for releasing, offering, or manifesting intentions.
- Fire CeremonyRitual & CeremonySacred ritual using fire for transformation and release.
- Five ElementsTraditional Chinese MedicineWood, fire, earth, metal, water—a system describing natural cycles and organ relationships.
- Five ElementsTraditional Chinese MedicineWood, fire, earth, metal, water—foundational to TCM diagnosis.
- Five Elements (Wu Xing)Traditional Chinese MedicineWood, Fire, Earth, Metal, Water—the five phases of qi transformation in TCM.
- FluoriteCrystals & MineralsA mental clarity stone—organizing thoughts and enhancing concentration.
- FluoriteCrystals & MineralsMulticolored stone for mental clarity and focus.
- Foam RollingRecovery & InjurySelf-myofascial release using a foam cylinder to reduce muscle tightness and improve recovery.
- Foot StrikeRunning TerminologyWhere your foot first contacts the ground — forefoot, midfoot, or heel. Affects injury risk and efficiency.
- Forrest YogaYoga StylesAn intense practice emphasizing breath, core strength, and emotional release.
- Forrest YogaYoga StylesIntense practice focusing on breath, strength, and emotional healing.
- Forrest YogaYoga StylesIntense practice focusing on core strength and breathing.
- Four Noble TruthsBuddhist TraditionsThe foundation of Buddhist teaching: suffering exists, has a cause, can end, and there is a path to end it.
- Four Noble TruthsBuddhismCore Buddhist teaching on suffering and its cessation.
- FTP (Functional Threshold Power)Cycling TermsThe highest power output you can sustain for one hour, measured in watts. Key cycling fitness metric.
- Full Moon CeremonyRitual & CeremonyA ritual aligned with the full moon for release, gratitude, and celebrating completion.
- Full Moon RitualRitual & CeremonyCeremony for release and gratitude during full moon.
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- Garbha PindasanaYoga Poses (Asanas)Embryo in womb pose—rolling in lotus with arms through legs.
- GarnetCrystals & MineralsRed stone for passion, vitality, and grounding.
- GarudasanaYoga Poses (Asanas)Eagle pose—balancing with wrapped limbs for focus and stability.
- Garudasana (Eagle Pose)Yoga Poses (Asanas)A standing balance with wrapped limbs—building focus and stretching shoulders.
- Gayatri MantraChanting & DevotionalOne of the most sacred Vedic mantras—an invocation to the divine light of wisdom.
- Gayatri MantraSanskrit & Sacred LanguageAncient Vedic mantra invoking divine illumination.
- GheeAyurveda & WellnessClarified butter used for cooking, healing, and rituals.
- Goat YogaYoga StylesYoga practiced with baby goats for joy and stress relief.
- GomukhasanaYoga Poses (Asanas)Cow face pose—seated with stacked knees and bound arms.
- Gong BathSound HealingA sound healing session featuring gongs as the primary instrument, creating powerful waves of sound.
- Gong BathSound HealingImmersive sound experience using large gongs for deep relaxation.
- Gospel MusicChanting & DevotionalAfrican American Christian music expressing faith through powerful vocals.
- Gospel MusicChanting & DevotionalChristian devotional music expressing faith through powerful vocals and harmonies.
- GPS WatchGear & EquipmentWrist-worn device tracking pace, distance, heart rate, and routes. Essential for structured training.
- Gran FondoCycling TermsItalian for "big ride" — a mass-participation long-distance cycling event, typically 100+ miles.
- GranthisSubtle Body & AnatomyThree psychic knots blocking kundalini's rise.
- Gregorian ChantChanting & DevotionalMedieval Christian monophonic chanting used in Catholic liturgy.
- GroundingEnergy Work & HealingTechniques to connect with earth energy and stabilize the energetic body.
- Gua ShaTraditional Chinese MedicineScraping the skin with a tool to promote blood circulation and release stagnation.
- Gua ShaTraditional Chinese MedicineScraping the skin with a tool to improve circulation and release tension.
- Gua ShaTraditional Chinese MedicineScraping the skin to release stagnation and improve flow.
- GunasYoga PhilosophyThe three qualities of nature: sattva, rajas, and tamas.
- GuruYoga PhilosophyA spiritual teacher who dispels darkness (gu) with light (ru)—guiding students on the path.
- GuruSanskrit & Sacred LanguageSpiritual teacher who dispels darkness.
- Guru Brahma MantraChanting & DevotionalA mantra honoring the guru as the embodiment of the divine trinity.
- Gut TrainingNutrition & FuelingPracticing race-day nutrition during training runs so the stomach can tolerate fuel under exertion.
- Gyan MudraSanskrit & Sacred LanguageWisdom gesture—thumb and index finger touching, promoting concentration.
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- HalasanaYoga Poses (Asanas)Plow pose—inversion with feet touching floor behind head.
- Halasana (Plow Pose)Yoga Poses (Asanas)An inversion with feet reaching behind the head—stretching the spine and shoulders.
- Half MarathonRace Types & Distances13.1-mile race and one of the fastest-growing distances in road running.
- HandfastingRitual & CeremonyAncient Celtic marriage ceremony binding hands together.
- HanumanasanaYoga Poses (Asanas)Splits pose—full front splits named after Hanuman's leap.
- Hare Krishna MantraChanting & DevotionalThe Maha Mantra—a devotional chant calling on the names of God in the Vaishnava tradition.
- Harmonic OvertonesSound HealingMultiple frequencies produced simultaneously in sound healing.
- HarmoniumChanting & DevotionalA hand-pumped keyboard instrument commonly used to accompany kirtan and devotional singing.
- HathaYoga StylesThe foundation of all physical yoga practices, focusing on postures (asanas) and breath control.
- Hatha Yoga PradipikaYoga PhilosophyClassical text on Hatha yoga techniques.
- HavanRitual & CeremonyA sacred fire ritual where offerings are made while chanting mantras.
- Healing TouchEnergy Work & HealingA biofield therapy using gentle touch to influence the human energy system.
- Healing TouchEnergy Work & HealingBiofield therapy balancing the body's energy system.
- Heart Rate ZonesPerformance MetricsFive training zones based on percentage of max heart rate, each targeting different physiological adaptations.
- HematiteCrystals & MineralsMetallic stone for grounding and protection.
- Himalayan Singing BowlsSound HealingTraditional metal bowls from Tibet and Nepal producing rich, harmonic tones.
- HitbonenutMeditationJewish contemplative meditation on divine attributes.
- Holistic HealingEnergy Work & HealingTreating the whole person—body, mind, spirit, emotions.
- Holotropic BreathworkBreathworkAn intense breathing technique using accelerated breathing and music to induce altered states of consciousness.
- Holotropic BreathworkBreathworkDeep rapid breathing for non-ordinary states of consciousness.
- Holotropic BreathworkBreathworkAccelerated breathing inducing non-ordinary states.
- HomaRitual & CeremonyVedic fire ritual offering ghee and herbs to sacred fire.
- Hon Sha Ze Sho NenEnergy Work & HealingThe Reiki distance symbol—used to send healing across time and space.
- HowliteCrystals & MineralsA calming white stone for patience, awareness, and peaceful sleep.
- Huachuma (San Pedro)Shamanism & Plant MedicineSacred cactus medicine used in Andean healing traditions for millennia.
- Hydration VestGear & EquipmentLightweight backpack with built-in water bladder or soft flask pockets, essential for trail running and ultramarathons.
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- IbogaShamanism & Plant MedicineAn African plant medicine used in Bwiti tradition for initiation and healing.
- Iboga / IbogaineShamanism & Plant MedicineAfrican plant medicine used in Bwiti tradition for initiation and healing addiction.
- IcaroShamanism & Plant MedicineSacred healing songs sung by shamans during ayahuasca ceremonies to guide the experience.
- IcaroChanting & DevotionalSacred healing songs used by Amazonian shamans during ceremonies.
- IcarosShamanismSacred songs sung during plant medicine ceremonies.
- Ida NadiSubtle Body & AnatomyThe left energy channel—lunar, feminine, cooling, ending at the left nostril.
- Ida NadiSubtle Body & AnatomyLeft energy channel associated with lunar, cooling energy.
- Insight MeditationMeditationPractices designed to develop wisdom through direct investigation of experience.
- Insight MeditationMeditationPractice developing wisdom through direct observation.
- Integral YogaYoga StylesA complete approach integrating various yoga paths—founded by Sri Aurobindo.
- Integral YogaYoga StylesSri Aurobindo's synthesis integrating all aspects of being.
- Integral YogaYoga StylesCombining all yoga branches for harmonious development.
- Interval TrainingTraining ConceptsAlternating high-intensity efforts with recovery periods. Develops speed, VO2 max, and mental toughness.
- Intuitive HealingEnergy Work & HealingUsing intuition and inner guidance for healing work.
- IronmanRace Types & DistancesFull-distance triathlon: 2.4-mile swim, 112-mile bike, 26.2-mile run. The ultimate endurance test.
- Ishvara PranidhanaYoga PhilosophySurrender to the divine—the fifth niyama, letting go of ego and trusting a higher power.
- Ishvara PranidhanaYoga PhilosophySurrender to the divine—offering actions to a higher power.
- Ishvara PranidhanaSanskrit & Sacred LanguageSurrender to the divine or higher power.
- Isochronic TonesSound HealingRhythmic pulses of sound for brainwave entrainment and meditation.
- Isochronic TonesSound HealingRhythmic pulses of sound for brainwave synchronization.
- IT Band SyndromeRecovery & InjuryInflammation of the iliotibial band causing sharp outer knee pain — one of running's most common injuries.
- IyengarYoga StylesA precise, alignment-focused style using props to achieve correct positioning in poses.
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- JadeCrystals & MineralsA stone of harmony, prosperity, and heart healing—sacred in many cultures.
- JadeCrystals & MineralsA stone of harmony, prosperity, and heart healing in Chinese tradition.
- JadeCrystals & MineralsGreen stone of prosperity, harmony, and longevity.
- Jalandhara BandhaSubtle Body & AnatomyThroat lock—tucking the chin to seal energy and calm the mind.
- Jalandhara BandhaSubtle Body & AnatomyThroat lock containing energy in the torso.
- JapaChanting & DevotionalThe meditative practice of repeating a mantra, often using mala beads to count repetitions.
- JhanaBuddhist TraditionsDeep meditative absorptions—progressive states of concentration and tranquility.
- JhanaBuddhist TraditionsMeditative absorption states—progressive levels of concentration and bliss.
- JhanaMeditationDeep states of meditative absorption in Buddhist practice.
- JhanaBuddhismDeep meditative absorption states.
- JingTraditional Chinese MedicineEssence—the foundational substance governing growth, reproduction, and aging.
- JingTraditional Chinese MedicineEssence—fundamental life force inherited from parents.
- Jing (Essence)Traditional Chinese MedicineThe foundational vital essence stored in the kidneys—governing growth and reproduction.
- Jivamukti YogaYoga StylesA vigorous vinyasa practice integrating philosophy, chanting, and activism.
- Jivamukti YogaYoga StylesVinyasa style integrating ethics, chanting, and philosophy.
- JnanaYoga PhilosophyPath of knowledge and self-inquiry.
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- KaivalyaYoga PhilosophyAbsolute freedom—the ultimate liberation in Patanjali's yoga.
- KakasanaYoga Poses (Asanas)Crane pose—similar to crow with straighter arms.
- KaliTantraDark goddess of time, death, and transformation.
- KamboShamanism & Plant MedicineAmazonian frog secretion applied to small burns for purification and healing.
- KamboShamanism & Plant MedicineAmazonian frog medicine used for purging and strengthening the immune system.
- KamboShamanismAmazonian frog medicine used for purification.
- KapalabhatiBreathworkSkull-shining breath—a cleansing practice of rapid, forceful exhales followed by passive inhales.
- KapalabhatiBreathworkSkull-shining breath—rapid exhalations cleansing the respiratory system.
- KaphaAyurveda & WellnessThe dosha of earth and water—governs structure, stability, and lubrication.
- Kapha DoshaAyurveda & WellnessEarth and water constitution governing structure and stability.
- KapotasanaYoga Poses (Asanas)King pigeon—deep backbend reaching for feet from head.
- KarmaYoga PhilosophyThe law of cause and effect—actions and their consequences across lifetimes.
- Karma YogaYoga PhilosophyPath of selfless action without attachment to results.
- KarnapidasanaYoga Poses (Asanas)Ear pressure pose—knees to ears in plow variation.
- KartalsChanting & DevotionalSmall hand cymbals used in devotional singing and kirtan.
- KarunaBuddhist TraditionsCompassion—one of the four Brahma Viharas, the wish for all beings to be free from suffering.
- KarunaBuddhist TraditionsCompassion—the wish for all beings to be free from suffering.
- KarunaBuddhismCompassion—the wish for all beings to be free from suffering.
- Karuna ReikiEnergy Work & HealingCompassion-focused Reiki working with higher frequencies.
- Kashmir ShaivismTantraNon-dual tantric tradition from Kashmir region.
- KasinaMeditationConcentration meditation using visual objects like colored disks or elements.
- Kids YogaYoga StylesPlayful yoga designed for children with games and stories.
- KinhinMeditationWalking meditation in Zen practice—slow, mindful steps between sitting periods.
- KinhinMeditationZen walking meditation practiced between periods of sitting.
- KinhinBuddhismWalking meditation between periods of zazen.
- KirtanChanting & DevotionalCall-and-response devotional chanting from the Bhakti yoga tradition, often accompanied by harmonium, drums, and other instruments.
- KirtankarChanting & DevotionalA trained performer and leader of kirtan gatherings.
- KitchariAyurveda & WellnessA healing dish of rice and mung beans—easy to digest and balancing for all doshas.
- KitchariAyurveda & WellnessHealing dish of rice and mung beans easy to digest.
- KleshaYoga PhilosophyThe five afflictions that cause suffering: ignorance, ego, attachment, aversion, fear.
- KoanBuddhist TraditionsA paradoxical riddle used in Zen to provoke insight beyond logical thinking.
- KoanMeditationParadoxical Zen riddles used to transcend conceptual thinking.
- KoanBuddhismParadoxical Zen riddle transcending rational mind.
- KoshasSubtle Body & AnatomyThe five sheaths or layers of being: physical, energetic, mental, wisdom, and bliss.
- KoshasSubtle Body & AnatomyFive sheaths or layers of human existence.
- Koshi ChimesSound HealingElemental tuned chimes (earth, water, fire, air) for sound healing.
- Kripalu YogaYoga StylesCompassionate practice emphasizing self-observation and inner guidance.
- Kripalu YogaYoga StylesCompassionate practice emphasizing self-acceptance.
- Kriya YogaYoga StylesAn advanced practice of breath, meditation, and energy techniques popularized by Yogananda.
- KukkutasanaYoga Poses (Asanas)Rooster pose—lifting body with arms through lotus.
- KumbhakaBreathworkBreath retention—holding the breath to build energy and develop prana control.
- KumbhakaBreathworkBreath retention—holding breath to build prana and focus.
- KundaliniYoga StylesA spiritual practice combining postures, breathwork, mantras, and meditation to awaken energy at the base of the spine.
- Kundalini (Tantra)TantraDormant serpent energy awakened through tantric practice.
- Kundalini EnergyTantra & Sacred SexualityDormant spiritual energy coiled at the base of the spine—when awakened, rises through the chakras.
- KurmasanaYoga Poses (Asanas)Tortoise pose—forward fold with shoulders under knees.
- KyaniteCrystals & MineralsA throat chakra stone for communication and alignment—never needs cleansing.
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- Laban Movement AnalysisMovement & DanceFramework for describing and understanding movement qualities.
- LabradoriteCrystals & MineralsA stone of transformation and magic—reveals hidden gifts and protects the aura.
- LabradoriteCrystals & MineralsA stone of transformation and magic—protective and awakening psychic abilities.
- LabradoriteCrystals & MineralsIridescent stone for magic and spiritual transformation.
- Lactate TestingSports ScienceA lab or field test measuring blood lactate concentration at increasing exercise intensities to precisely identify aerobic and anaerobic thresholds.
- Lactate ThresholdPerformance MetricsThe exercise intensity at which lactate begins accumulating in the blood faster than it can be cleared.
- Laghu VajrasanaYoga Poses (Asanas)Little thunderbolt—kneeling backbend touching crown to floor.
- LalitaTantraPlayful goddess representing divine beauty and desire.
- Lapis LazuliCrystals & MineralsA royal blue stone for truth, wisdom, and activating the third eye.
- Lapis LazuliCrystals & MineralsA royal blue stone for truth, wisdom, and third eye activation.
- Lapis LazuliCrystals & MineralsRoyal blue stone for wisdom and truth.
- Laughter YogaYoga StylesA practice using voluntary laughter exercises to promote wellbeing and joy.
- Laughter YogaYoga StylesCombining voluntary laughter exercises with yogic breathing.
- Laying On of HandsEnergy Work & HealingAn ancient healing practice of placing hands on or near the body to channel healing energy.
- Lectio DivinaMeditationSacred reading—meditative contemplation of scripture in the Christian tradition.
- Lectio DivinaMeditationSacred reading—a Christian practice of meditative scripture study.
- LepidoliteCrystals & MineralsA calming stone containing lithium—easing anxiety and emotional transitions.
- LightworkEnergy Work & HealingChanneling divine light for healing and spiritual service.
- LimpiaShamanism & Plant MedicineA spiritual cleansing ceremony using eggs, herbs, or other items.
- LingamTantra & Sacred SexualityThe sacred representation of masculine energy—often depicted as Shiva's cosmic pillar.
- Lingam MassageTantra & Sacred SexualityA sacred touch practice honoring masculine energy without goal orientation.
- Lokah SamastahChanting & DevotionalA prayer for the happiness of all beings—"May all beings everywhere be happy and free."
- Lokah SamastahSanskrit & Sacred LanguagePrayer for the happiness of all beings.
- LolasanaYoga Poses (Asanas)Pendant pose—crossed legs lifted and swinging.
- Long RunRunning TerminologyThe cornerstone weekly run — a sustained easy-pace effort that builds endurance, mental toughness, and fat-burning efficiency.
- Lottery EntryRegistration & LogisticsRandom selection process for oversubscribed races like NYC Marathon and London Marathon.
- Lower WorldShamanismRealm accessed through descent for power and healing.
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- Maestro/MaestraShamanism & Plant MedicineA master healer or shaman who has trained extensively with plant medicines.
- MaggaBuddhist TraditionsThe path—the eightfold path to the cessation of suffering.
- MahamudraMeditationThe Great Seal—resting in the nature of mind in Tibetan Buddhist practice.
- MahamudraMeditationThe "Great Seal"—direct recognition of mind's nature in Tibetan Buddhism.
- MahamudraBuddhismGreat Seal—meditation on the nature of mind.
- MahayanaBuddhist TraditionsThe "Great Vehicle"—Buddhist tradition emphasizing the bodhisattva path and universal liberation.
- MahayanaBuddhist TraditionsThe Great Vehicle—emphasizing the bodhisattva path for all beings.
- Mahayana BuddhismBuddhismGreat Vehicle emphasizing compassion and bodhisattva path.
- MaithunaTantra & Sacred SexualitySacred union—ritualized sexual practice in Hindu and Buddhist tantra.
- MaithunaTantraSacred sexual union as spiritual practice.
- Mala BeadsChanting & DevotionalA string of 108 beads used to count mantras during meditation and japa practice.
- MalachiteCrystals & MineralsA powerful transformation stone that absorbs negativity and promotes emotional healing.
- MalachiteCrystals & MineralsA powerful transformation stone—drawing out deep feelings and breaking patterns.
- MalachiteCrystals & MineralsGreen stone for transformation and emotional healing.
- MalasanaYoga Poses (Asanas)Garland pose—deep squat opening hips and grounding.
- MandalaBuddhismSacred geometric diagram representing the cosmos.
- Manipura (Solar Plexus)Subtle Body & AnatomyThe third chakra at the navel—governs personal power, will, and transformation.
- Manipura ChakraSubtle Body & AnatomySolar plexus chakra for personal power and will.
- Manomaya KoshaSubtle Body & AnatomyThe mental body or "mind sheath"—the layer of thoughts and emotions.
- Manomaya KoshaSubtle Body & AnatomyMental body sheath of thoughts and emotions.
- MantraChanting & DevotionalSacred words, sounds, or phrases repeated during meditation or chanting to focus the mind and invoke spiritual energy.
- MantraSanskrit & Sacred LanguageSacred word or phrase repeated for spiritual effect.
- Mantra MeditationMeditationUsing repeated sacred words or sounds to focus the mind and elevate consciousness.
- Mantra MeditationMeditationUsing sacred words or phrases as meditation focus.
- MapachoShamanism & Plant MedicineSacred tobacco used ceremonially in Amazonian traditions for protection and prayer.
- MarathonRace Types & Distances26.2-mile race — the classic endurance distance inspired by the legend of Pheidippides.
- Marichyasana AYoga Poses (Asanas)Sage Marichi pose—seated forward fold with one knee bent.
- Marichyasana CYoga Poses (Asanas)Sage twist—seated twist with bound arms around bent knee.
- Marjaryasana-Bitilasana (Cat-Cow)Yoga Poses (Asanas)A flowing movement between spinal flexion and extension—warming up the spine.
- Marma PointsAyurveda & WellnessVital energy points on the body used in Ayurvedic healing.
- Matrix EnergeticsEnergy Work & HealingTransformation system using consciousness and two-point technique.
- MatsyasanaYoga Poses (Asanas)Fish pose—supine backbend opening heart and throat.
- Matsyasana (Fish Pose)Yoga Poses (Asanas)A supine pose with chest lifted and head back—opening throat and chest.
- Max Heart RateSports ScienceThe fastest your heart can beat under maximum exertion. Commonly estimated as 220 minus your age.
- MayaYoga PhilosophyIllusion—the veil that obscures the true nature of reality and creates the appearance of separation.
- MayaYoga PhilosophyIllusion—the veil obscuring our perception of ultimate reality.
- MayurasanaYoga Poses (Asanas)Peacock pose—challenging arm balance on wrist pressure.
- Medicine SongChanting & DevotionalIndigenous healing songs carrying spiritual medicine and intention.
- Medicine WheelShamanismSacred circle representing cycles and directions.
- MeridiansTraditional Chinese MedicineEnergy pathways through which qi flows in the body—the basis for acupuncture.
- MeridiansTraditional Chinese MedicineEnergy pathways through which qi flows in the body.
- MesaShamanism & Plant MedicineA sacred altar used in Andean and Amazonian shamanism with power objects.
- MesaShamanismPeruvian shamanic altar containing power objects.
- MettaBuddhismLoving-kindness meditation cultivating universal love.
- Metta (Loving-Kindness)MeditationA meditation practice of cultivating unconditional love and goodwill toward oneself and all beings.
- Middle WorldShamanismSpirit aspect of ordinary physical reality.
- MindfulnessMeditationThe practice of maintaining present-moment awareness with acceptance and non-judgment.
- MokshaYoga PhilosophyLiberation or spiritual freedom—release from the cycle of birth and death (samsara).
- MokshaYoga PhilosophyLiberation—freedom from the cycle of birth and death.
- MoldaviteCrystals & MineralsA high-frequency meteorite glass for rapid spiritual transformation.
- MoldaviteCrystals & MineralsMeteoric glass for rapid spiritual transformation.
- MonochordSound HealingAncient string instrument with single pitch for meditation.
- Moon CeremonyRitual & CeremonyRitual aligned with lunar cycles for intention and release.
- Moon CircleRitual & CeremonyWomen's gathering aligned with lunar cycles for sharing, ritual, and connection.
- MoonstoneCrystals & MineralsA feminine stone connected to lunar cycles, intuition, and emotional balance.
- MoonstoneCrystals & MineralsA feminine stone connected to intuition, cycles, and emotional balance.
- MoonstoneCrystals & MineralsLuminous stone for intuition and feminine energy.
- Movement MedicineMovement & DanceA conscious dance practice incorporating shamanic elements and deep embodiment.
- Movement MedicineMovement & DanceDance practice for healing, creativity, and consciousness.
- MoxibustionTraditional Chinese MedicineBurning dried mugwort near acupuncture points to warm and stimulate qi flow.
- MoxibustionTraditional Chinese MedicineBurning mugwort on or near acupuncture points to warm and stimulate qi flow.
- MoxibustionTraditional Chinese MedicineBurning mugwort near acupoints to warm and stimulate.
- MuditaBuddhist TraditionsSympathetic joy—rejoicing in others' happiness and success without envy.
- MuditaBuddhist TraditionsSympathetic joy—rejoicing in the happiness and success of others.
- MuditaBuddhismSympathetic joy—happiness at others' success.
- MudraSanskrit & Sacred LanguageSacred hand gestures that direct energy flow and deepen meditation.
- MudraSanskrit & Sacred LanguageSymbolic hand gesture directing energy flow.
- Mukta Hasta SirsasanaYoga Poses (Asanas)Free hands headstand—advanced headstand without arm support.
- Mula BandhaSubtle Body & AnatomyRoot lock—engaging the pelvic floor to direct energy upward.
- Mula BandhaSubtle Body & AnatomyRoot lock—perineal contraction sealing energy.
- Muladhara (Root Chakra)Subtle Body & AnatomyThe first chakra at the base of the spine—governs survival, security, and grounding.
- Muladhara ChakraSubtle Body & AnatomyRoot chakra at the base of spine for grounding.
- MuraqabaMeditationSufi meditation—watchfulness and heart-centered presence with the Divine.
- MuraqabaMeditationSufi meditation practice of watchfulness and divine observation.
- Mysore StyleYoga StylesSelf-paced Ashtanga practice with teacher guidance.
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- Naam JapaChanting & DevotionalThe practice of continuously repeating divine names as meditation.
- Nada YogaSound HealingThe yoga of sound—using internal and external sounds as a path to meditation and self-realization.
- Nadi ShodhanaBreathworkAlternate nostril breathing—a balancing technique that purifies the energy channels.
- NadisSubtle Body & AnatomyEnergy channels through which prana flows.
- Naked YogaYoga StylesPractice without clothing for body acceptance and freedom.
- NamasteYoga PhilosophyA greeting meaning "the divine in me honors the divine in you"—often said with palms together.
- NamasteSanskrit & Sacred LanguageGreeting honoring the divine in another person.
- Naming CeremonyRitual & CeremonyRitual welcoming a child and bestowing their name.
- NasyaAyurveda & WellnessNasal administration of herbal oils—cleansing and nourishing the sinuses.
- NasyaAyurveda & WellnessNasal administration of herbal oils for head clarity.
- NatarajasanaYoga Poses (Asanas)Dancer pose—graceful backbend balance honoring Shiva Nataraja.
- Natarajasana (Dancer's Pose)Yoga Poses (Asanas)A graceful standing backbend balance—embodying Shiva as the cosmic dancer.
- NavasanaYoga Poses (Asanas)Boat pose—seated balance strengthening core and hip flexors.
- Navasana (Boat Pose)Yoga Poses (Asanas)A seated balance forming a V-shape—intensely strengthening the core.
- Negative SplitRunning TerminologyRunning the second half of a race faster than the first — a sign of disciplined pacing.
- Neo-TantraTantraModern Western interpretation focusing on sacred sexuality.
- Neurodynamic BreathworkBreathworkA holotropic-style practice using breath and music for non-ordinary states.
- Neurodynamic BreathworkBreathworkBreath practice targeting nervous system regulation.
- New Moon CeremonyRitual & CeremonyA ritual aligned with the new moon for setting intentions, planting seeds, and new beginnings.
- New Moon RitualRitual & CeremonyCeremony for setting intentions during the new moon.
- NiaMovement & DanceA holistic fitness practice blending dance, martial arts, and healing arts.
- NiaMovement & DanceFusion fitness combining martial arts, dance, and healing arts.
- NiggunChanting & DevotionalA wordless Jewish melody—used in Hasidic tradition to elevate the soul.
- NigunChanting & DevotionalWordless Hasidic Jewish melodies used to elevate the soul.
- NirodhaBuddhist TraditionsCessation—the end of suffering described in the third noble truth.
- NirodhaYoga PhilosophyCessation—stilling the fluctuations of the mind for liberation.
- NirvanaBuddhist TraditionsThe ultimate goal of Buddhist practice—liberation from suffering and the cycle of rebirth.
- NirvanaBuddhismUltimate liberation—cessation of suffering and rebirth.
- NiyamaYoga PhilosophyThe second limb of yoga—five personal observances including purity, contentment, and self-study.
- Noble Eightfold PathBuddhist TraditionsThe Buddhist path to liberation: right view, intention, speech, action, livelihood, effort, mindfulness, concentration.
- Noting PracticeMeditationMental labeling of experience to develop mindfulness and insight.
- NyasaTantraRitual placement of mantras on the body.
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- ObsidianCrystals & MineralsVolcanic glass for protection, grounding, and revealing hidden truths.
- ObsidianCrystals & MineralsVolcanic glass for protection, grounding, and revealing hidden truths.
- ObsidianCrystals & MineralsVolcanic glass for protection and shadow work.
- Ocean Breath (Ujjayi)BreathworkVictorious breath with gentle throat constriction.
- Ocean DrumSound HealingFrame drum with beads creating ocean wave sounds.
- Oil PullingAyurveda & WellnessSwishing oil in mouth for oral health and detoxification.
- OjasAyurveda & WellnessVital essence of immunity and vitality—the subtle energy of the immune system.
- OjasAyurveda & WellnessVital essence providing immunity, vitality, and spiritual strength.
- Om (Aum)Chanting & DevotionalThe primordial sound of the universe, often chanted at the beginning and end of yoga practices.
- Om (Aum)Sanskrit & Sacred LanguageSacred primordial sound representing universal consciousness.
- Om Mani Padme HumSanskrit & Sacred LanguageBuddhist mantra of compassion invoking the jewel in the lotus.
- Om Namah ShivayaChanting & DevotionalA powerful mantra honoring Shiva—meaning "I bow to the inner self."
- Om Namah ShivayaSanskrit & Sacred LanguageMantra honoring Shiva and inner consciousness.
- Open AwarenessMeditationChoiceless awareness meditation—observing all experiences without focus on any single object.
- Open AwarenessMeditationNon-directed meditation resting in spacious, panoramic awareness.
- Open Awareness MeditationMeditationChoiceless awareness without focusing on any object.
- Open FloorMovement & DanceA movement practice exploring how we move through life—inquiry through dance.
- Open FloorMovement & DanceMovement practice exploring personal and relational space.
- Open Water SwimmingSwimming TermsSwimming in natural bodies of water (lakes, oceans, rivers) rather than a pool.
- OryokiMeditationFormal Zen eating practice as meditation in action.
- Overtone SingingSound HealingA vocal technique producing multiple notes simultaneously—creating rich harmonics.
- Overtone SingingSound HealingA vocal technique producing multiple harmonics simultaneously—also called throat singing.
- Overtone SingingSound HealingVocal technique producing multiple simultaneous harmonics.
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- Pace (per mile/km)Performance MetricsTime to cover one mile or kilometer. The universal language of running speed (e.g., 8:00/mi).
- PacerUltra & TrailA runner who accompanies an ultra racer through later miles for safety, motivation, and navigation.
- Packet PickupRegistration & LogisticsPre-race event where runners collect their bib, timing chip, and swag bag — usually held at the race expo.
- PadavaliChanting & DevotionalCollections of devotional songs from Bengali Vaishnava tradition.
- Padma SirsasanaYoga Poses (Asanas)Lotus headstand—headstand in full lotus position.
- Padmasana (Lotus Pose)Yoga Poses (Asanas)The classic meditation seat with legs crossed and feet on opposite thighs.
- Pali CanonBuddhismOldest complete collection of Buddhist texts.
- PallaviChanting & DevotionalThe refrain or main theme in Carnatic devotional music.
- Palo SantoShamanism & Plant Medicine"Holy wood" from South America burned for cleansing, healing, and inviting good spirits.
- PanchakarmaAyurveda & WellnessFive cleansing therapies—deep purification treatments in Ayurveda.
- PanchakarmaAyurveda & WellnessFive-action detoxification program for deep cleansing.
- PanchamakaraTantraFive forbidden things used in left-hand tantra rituals.
- ParamitaBuddhist TraditionsPerfections—the six transcendent virtues cultivated on the bodhisattva path.
- Parivrtta Trikonasana (Revolved Triangle)Yoga Poses (Asanas)Triangle pose with a deep twist—challenging balance while detoxifying.
- Parivrtta Utkatasana (Twisted Chair)Yoga Poses (Asanas)Chair pose with a spinal twist—building heat while detoxifying.
- ParkrunCommunity & CultureFree, weekly, timed 5K events held in parks worldwide. Over 2,300 locations across 22 countries.
- Parsva BakasanaYoga Poses (Asanas)Side crow—twisted arm balance challenging core and balance.
- ParsvakonasanaYoga Poses (Asanas)Extended side angle pose—deep lateral stretch and strength.
- ParsvottanasanaYoga Poses (Asanas)Intense side stretch—deep hamstring and shoulder opening.
- PasasanaYoga Poses (Asanas)Noose pose—deep squat twist with bound arms.
- Paschimottanasana (Seated Forward Fold)Yoga Poses (Asanas)A seated pose folding forward over extended legs—stretching the entire back body.
- Past Life HealingEnergy Work & HealingReleasing trauma and patterns from previous incarnations.
- PelotonCycling TermsThe main pack of riders in a road race. Riding in the peloton reduces wind resistance by up to 40%.
- Penalty LoopObstacle Course RacingExtra distance you must run (usually 400m) if you fail to complete an obstacle in competition.
- PeriodizationTraining ConceptsSystematic training plan divided into phases (base, build, peak, taper) to optimize race-day performance.
- Periodized NutritionCoaching TermsStrategically adjusting calorie and macronutrient intake to match training phases — eating more during peak weeks, less during recovery.
- PeyoteShamanism & Plant MedicineA sacred cactus used by Native American traditions for spiritual communion and healing.
- PeyoteShamanism & Plant MedicineSacred cactus used ceremonially by Native American Church and indigenous peoples.
- PeyoteShamanismSacred cactus medicine used in Native American ceremony.
- Peyote SongChanting & DevotionalDevotional songs of the Native American Church used in all-night ceremonies.
- Phalakasana (Plank Pose)Yoga Poses (Asanas)A foundational pose holding the body in a straight line—building full-body strength.
- Phoenix Rising YogaYoga StylesYoga therapy integrating assisted postures with dialogue.
- Physiological SighBreathworkDouble inhale followed by long exhale for rapid calm.
- Physiological SighBreathworkDouble inhale with long exhale for instant calm.
- Pincha MayurasanaYoga Poses (Asanas)Forearm stand—inversion on forearms building shoulder strength.
- Pingala NadiSubtle Body & AnatomyThe right energy channel—solar, masculine, heating, ending at the right nostril.
- Pingala NadiSubtle Body & AnatomyRight energy channel associated with solar, heating energy.
- Pipe CeremonyShamanismSacred prayer ceremony using ceremonial pipe.
- PittaAyurveda & WellnessThe dosha of fire and water—governs digestion, metabolism, and transformation.
- Pitta DoshaAyurveda & WellnessFire and water constitution governing transformation and digestion.
- PiyyutChanting & DevotionalJewish liturgical poetry set to music for prayer services.
- Planet GongSound HealingGong tuned to specific planetary frequencies based on orbital data.
- Plant Spirit MedicineShamanismHealing through relationship with plant consciousness.
- Plantar FasciitisRecovery & InjuryInflammation of the thick tissue on the bottom of the foot, causing stabbing heel pain — worst with the first steps of the morning.
- Polarity TherapyEnergy Work & HealingA holistic system balancing life energy through touch, diet, exercise, and counseling.
- Polarity TherapyEnergy Work & HealingBalancing life energy through touch, diet, exercise, and awareness.
- Positive Self-TalkMental TrainingThe deliberate practice of replacing negative inner dialogue with encouraging, instructional, or motivational cues during training and racing.
- Postnatal YogaYoga StylesGentle practice for new mothers recovering from childbirth.
- Power AnimalShamanism & Plant MedicineA spirit guide in animal form that provides protection, guidance, and medicine.
- Power AnimalShamanismSpirit ally in animal form providing guidance and protection.
- Power SongChanting & DevotionalPersonal medicine songs in shamanic traditions for calling spiritual power.
- Power YogaYoga StylesA fitness-focused, athletic vinyasa practice inspired by Ashtanga.
- PR (Personal Record)Running TerminologyYour fastest time ever at a given distance. Also called PB (personal best) outside the US.
- PrajnaBuddhist TraditionsTranscendent wisdom—direct insight into the nature of reality.
- PrakritiAyurveda & WellnessOne's inborn constitutional type—the unique balance of doshas at birth.
- PrakritiYoga PhilosophyNature—the manifest world of matter and mind in Samkhya.
- PrakrutiAyurveda & WellnessOne's original constitution determined at conception.
- PranaAyurveda & WellnessLife force energy that animates all living beings—similar to chi (qi) in Chinese traditions.
- Prana (Ayurveda)Ayurveda & WellnessLife force energy essential for all bodily functions.
- Prana VayuSubtle Body & AnatomyInward-moving vital air governing intake and perception.
- Pranamaya KoshaSubtle Body & AnatomyThe energy body or "vital sheath"—the layer of prana and breath.
- Pranamaya KoshaSubtle Body & AnatomyEnergy body sheath composed of prana.
- PranayamaBreathworkYogic breath control techniques to regulate life force energy (prana) and prepare the mind for meditation.
- PranayamaSanskrit & Sacred LanguageYogic breath control and life force regulation.
- Pranic HealingEnergy Work & HealingAn energy healing system using prana (life force) to balance and harmonize the body.
- Pranic HealingEnergy Work & HealingA no-touch healing system working with prana to cleanse and energize the body.
- Pranic HealingEnergy Work & HealingNo-touch energy healing cleansing and energizing the aura.
- Prasarita PadottanasanaYoga Poses (Asanas)Wide-legged forward fold—stretching hamstrings and calming the mind.
- PratyaharaYoga PhilosophySense withdrawal—the fifth limb, turning attention inward away from external stimuli.
- Prenatal YogaYoga StylesYoga modified for pregnancy—supporting the changing body and preparing for birth.
- Prenatal YogaYoga StylesYoga adapted for pregnant women supporting maternal health.
- Psilocybin MushroomsShamanism & Plant MedicineFungi containing psychoactive compounds used in indigenous and therapeutic settings.
- Psychic SurgeryEnergy Work & HealingEnergy healing technique removing energetic blockages.
- PsychopompShamanismGuiding souls of the dead to the afterlife.
- PujaRitual & CeremonyHindu worship ceremony—offerings of light, incense, flowers, and food to deities.
- PujaRitual & CeremonyHindu worship ceremony honoring deities with offerings.
- Pull BuoySwimming TermsFoam float placed between the thighs to isolate upper body and improve arm stroke technique.
- Pulse DiagnosisTraditional Chinese MedicineReading health patterns through subtle pulse qualities.
- PurushaYoga PhilosophyPure consciousness—the unchanging witness in Samkhya philosophy.
- PyriteCrystals & MineralsFool's gold for abundance and confidence.
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- QawwaliChanting & DevotionalSufi devotional music from South Asia—ecstatic singing of mystical poetry.
- QiTraditional Chinese MedicineVital life force energy flowing through all living things.
- Qi (Chi)Traditional Chinese MedicineLife force energy that flows through all living things—the foundation of TCM.
- QigongMovement & DanceAn ancient Chinese practice combining slow movements, breathing, and meditation to cultivate life energy (qi).
- QigongTraditional Chinese MedicineCultivating qi through movement, breath, and meditation.
- Quantum TouchEnergy Work & HealingA hands-on healing technique using breath and body awareness to raise vibration.
- Quantum TouchEnergy Work & HealingEnergy healing using breath and intention to raise vibration.
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- Race ExpoRegistration & LogisticsPre-race event with vendor booths, gear sales, and seminars. Where you pick up your race bib.
- Race MantrasMental TrainingShort motivational phrases repeated during hard efforts to maintain focus and push through pain.
- Race-Day ChecklistRegistration & LogisticsA systematic list of everything you need on race morning — from bib and timing chip to nutrition and backup gear.
- RagaYoga PhilosophyAttachment—clinging to pleasure and desired outcomes.
- Rage YogaYoga StylesCathartic practice incorporating screaming and explicit language.
- Rain StickSound HealingAn instrument mimicking rainfall sounds—used for relaxation and meditation.
- Rain StickSound HealingPercussion instrument mimicking rainfall for relaxation.
- Raja YogaYoga PhilosophyRoyal path of meditation and mental mastery.
- RapéShamanism & Plant MedicineSacred tobacco snuff from the Amazon—used for grounding and clearing.
- RapéShamanismSacred snuff used for clearing and grounding.
- Rapé (Hapé)Shamanism & Plant MedicineSacred tobacco snuff blown into the nostrils for grounding, clearing, and prayer.
- RasayanaAyurveda & WellnessRejuvenation therapy—practices and herbs to promote longevity and vitality.
- RasayanaAyurveda & WellnessRejuvenation therapy for longevity and vitality.
- Rebirthing BreathworkBreathworkA connected breathing technique designed to release suppressed emotions and access early memories.
- Rebirthing BreathworkBreathworkConscious connected breathing to release suppressed emotions and trauma.
- Rebirthing BreathworkBreathworkConnected circular breathing for releasing birth trauma.
- Reconnective HealingEnergy Work & HealingA form of healing connecting to new frequencies of light and information.
- Red TantraTantra & Sacred SexualityThe path of tantra involving sexual practices between partners for spiritual awakening.
- ReikiEnergy Work & HealingA Japanese energy healing technique channeling universal life force through the hands.
- ReikiEnergy Work & HealingJapanese energy healing through channeling universal life force.
- Reiki AttunementEnergy Work & HealingThe sacred process of opening and aligning a student's energy channels to receive and transmit Reiki.
- Resonance BreathingBreathworkBreathing at your optimal resonance frequency.
- Restorative YogaYoga StylesA gentle practice using props to support the body in passive poses, promoting deep relaxation.
- RhodoniteCrystals & MineralsA heart healing stone for emotional wounds, self-love, and forgiveness.
- Rite of PassageRitual & CeremonyCeremony marking life transitions and new phases.
- Ritual of Five SensesTantra & Sacred SexualityA tantric practice awakening and honoring each sense in sequence.
- RitucharyaAyurveda & WellnessSeasonal routine—adjusting diet and lifestyle according to seasons.
- RitucharyaAyurveda & WellnessSeasonal routines adapting lifestyle to nature's cycles.
- Rocket YogaYoga StylesA modified Ashtanga sequence allowing more accessible variations and arm balances.
- Rocket YogaYoga StylesModified Ashtanga making advanced poses accessible sooner.
- Rocket YogaYoga StylesModified Ashtanga allowing pose variations and creativity.
- Rope ClimbObstacle Course RacingA signature OCR obstacle requiring upper-body and grip strength to ascend a 15–20 foot rope and ring a bell at the top.
- Rose QuartzCrystals & MineralsThe stone of unconditional love—promotes self-love, compassion, and heart healing.
- Rose QuartzCrystals & MineralsStone of unconditional love and heart healing.
- Round Dance SongChanting & DevotionalNative American ceremonial songs accompanying circular group dances.
- RPE (Rate of Perceived Exertion)Coaching TermsSubjective 1–10 scale for effort level. RPE 5 is conversational; RPE 9 is near max effort.
- Rudra GranthiSubtle Body & AnatomyThird knot at third eye—attachment to psychic powers.
- Runner's HighMental TrainingEuphoric state triggered by endorphins and endocannabinoids during sustained aerobic exercise.
- Runner's KneeRecovery & InjuryPatellofemoral pain syndrome — dull ache around or behind the kneecap, worsened by stairs and hills.
- Running EconomyPerformance MetricsHow much oxygen you consume at a given pace — the "fuel efficiency" of your stride. Better economy means faster running at the same effort.
- Running StreakCommunity & CultureRunning at least one mile every single day without a break. Some streakers have gone 40+ years without missing a day.
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- Sacred CircleRitual & CeremonyA ritual space created for ceremony—often marked and opened with intention.
- Sacred Circle DanceMovement & DanceTraditional circle dances from cultures worldwide for community.
- Sacred SexualityTantra & Sacred SexualityApproaching sexuality as a spiritual practice—honoring the body as a temple.
- Sacred SexualityTantraUsing sexual energy as a path to spiritual awakening.
- Sacred Spot MassageTantra & Sacred SexualityInternal massage addressing energetic and emotional blocks held in intimate areas.
- SadhanaTantraDaily spiritual practice and discipline.
- Sahaja KirtanChanting & DevotionalSpontaneous, unstructured devotional chanting arising naturally.
- Sahasrara (Crown Chakra)Subtle Body & AnatomyThe seventh chakra at the crown—governs spiritual connection and enlightenment.
- Sahasrara ChakraSubtle Body & AnatomyCrown chakra for spiritual connection and enlightenment.
- Salabhasana (Locust Pose)Yoga Poses (Asanas)A prone backbend lifting limbs off the floor—strengthening the back body.
- Salamba Bhujangasana (Sphinx Pose)Yoga Poses (Asanas)A gentle prone backbend on the forearms—accessible heart opener.
- SamaChanting & DevotionalSufi listening ceremony combining music, poetry, and movement.
- Sama VrittiBreathworkEqual breathing—matching the length of inhale and exhale for balance.
- Sama VrittiBreathworkEqual ratio breathing—same length inhale and exhale.
- SamadhiMeditationA state of deep meditative absorption where the meditator becomes one with the object of meditation.
- SamadhiBuddhist TraditionsMeditative absorption—deep states of concentration and oneness.
- Samadhi (Buddhism)BuddhismConcentration and mental unification in meditation.
- SamakonasanaYoga Poses (Asanas)Side splits—full lateral splits with legs extended sideways.
- Samana VayuSubtle Body & AnatomyBalancing vital air at navel governing digestion.
- SamathaMeditationCalm abiding meditation focused on developing concentration and tranquility.
- SamsaraYoga PhilosophyThe cycle of birth, death, and rebirth in Hindu and Buddhist philosophy.
- SamskaraYoga PhilosophyMental impressions—unconscious patterns formed by past actions.
- SamskaraSanskrit & Sacred LanguageMental impressions and habitual patterns from past actions.
- San PedroShamanismAndean cactus medicine for heart-opening ceremonies.
- San Pedro (Huachuma)Shamanism & Plant MedicineA sacred cactus from the Andes used in ceremony for heart opening and healing.
- SanangaShamanism & Plant MedicineEye drops made from Amazonian plants for clearing vision and spiritual sight.
- SanangaShamanism & Plant MedicineAmazonian eye drops for clearing vision and energetic blocks.
- SanangaShamanismAmazonian eye drops for clearing and vision.
- SanghaBuddhist TraditionsThe community of Buddhist practitioners—one of the Three Jewels of Buddhism.
- SanghaBuddhismBuddhist community of practitioners.
- SankalpaYoga PhilosophyA heartfelt intention or resolve—a vow aligned with one's highest truth.
- SankalpaSanskrit & Sacred LanguageHeartfelt intention or resolve for transformation.
- SankirtanChanting & DevotionalCongregational chanting of the divine names, often in public spaces.
- SanskritSanskrit & Sacred LanguageThe ancient language of yoga—considered a sacred vibration language.
- SanskritSanskrit & Sacred LanguageAncient sacred language of yoga and Hindu texts.
- SantoshaYoga PhilosophyContentment—the second niyama, finding peace with what is.
- SantoshaYoga PhilosophyContentment—finding peace with what is.
- SaptakChanting & DevotionalThe seven-note scale in Indian music, fundamental to kirtan melodies.
- Sarvangasana (Shoulderstand)Yoga Poses (Asanas)The "queen of asanas"—balancing on shoulders with legs vertical.
- Sat NamSanskrit & Sacred LanguageTruth is my identity—seed mantra in Kundalini yoga.
- Sat-Chit-AnandaSanskrit & Sacred LanguageBeing-Consciousness-Bliss—the three aspects of ultimate reality.
- SatipatthanaBuddhismFour foundations of mindfulness practice.
- SatoriBuddhismSudden enlightenment experience in Zen tradition.
- SatsangChanting & DevotionalA gathering in the company of truth—often includes meditation, chanting, teachings, and community.
- SatsangSanskrit & Sacred LanguageGathering in the company of truth and wisdom.
- Sattvic DietAyurveda & WellnessPure, light foods promoting clarity and spiritual growth.
- SatyaYoga PhilosophyTruthfulness—the second yama, encouraging honest speech and authentic living.
- SatyaYoga PhilosophyTruthfulness—speaking and living in alignment with truth.
- Satyananda YogaYoga StylesBihar School approach integrating tantra, yoga nidra, and kriya yoga.
- SauchaYoga PhilosophyPurity or cleanliness—the first niyama, referring to body, mind, and environment.
- SauchaYoga PhilosophyPurity—cleanliness of body, mind, and environment.
- Savasana (Corpse Pose)Yoga Poses (Asanas)Final relaxation pose—lying flat, completely releasing the body and mind.
- Scaravelli-Inspired YogaYoga StylesGentle practice using gravity and breath for natural movement.
- Sei Hei Ki (Harmony Symbol)Energy Work & HealingThe Reiki mental/emotional healing symbol—used for emotional balance and purification.
- SeleniteCrystals & MineralsA high-vibration stone for cleansing, clarity, and connecting to higher realms.
- SeleniteCrystals & MineralsA high-vibration stone for cleansing, clarity, and connecting to higher guidance.
- SeleniteCrystals & MineralsHigh-vibration crystal for cleansing and connection.
- Self-InquiryMeditationRamana Maharshi's practice of asking "Who am I?" to discover the Self.
- SesshinMeditationIntensive Zen meditation retreat lasting several days.
- SesshinBuddhismIntensive Zen meditation retreat lasting several days.
- Setu Bandhasana (Bridge Pose)Yoga Poses (Asanas)A supine backbend lifting the hips—strengthening legs and opening the chest.
- SevaSanskrit & Sacred LanguageSelfless service as spiritual practice.
- Sexual TransmutationTantra & Sacred SexualityChanneling sexual energy into creative or spiritual pursuits.
- Shadow YogaYoga StylesHatha yoga focusing on preparatory forms before classical asanas.
- ShaktiTantra & Sacred SexualityThe divine feminine creative power—the active, dynamic force of the universe.
- ShaktiTantraDivine feminine creative power in tantra.
- Shakti DanceMovement & DanceKundalini yoga-inspired dance awakening feminine energy.
- ShamanShamanism & Plant MedicineA healer who journeys between worlds to access spiritual guidance and healing.
- Shamanic BreathworkBreathworkA breathing practice inducing altered states for healing and vision.
- Shamanic BreathworkBreathworkBreathing practice combined with shamanic journeying.
- Shamanic DismembermentShamanismInitiatory vision of death and rebirth.
- Shamanic DrumShamanismFrame drum used to induce trance states.
- Shamanic ExtractionEnergy Work & HealingRemoving intrusive energies that do not belong in a person's energy field.
- Shamanic ExtractionShamanismRemoving spiritual intrusions causing illness.
- Shamanic JourneyShamanism & Plant MedicineAn altered state practice using drumming or other methods to access non-ordinary reality.
- Shamanic JourneyShamanismTraveling to non-ordinary reality through drumming.
- Shamanic ReikiEnergy Work & HealingBlending Reiki and shamanic healing techniques.
- ShamanismShamanismAncient spiritual practice accessing other realms for healing.
- ShamathaMeditationTibetan term for calm abiding meditation developing stability.
- ShantiYoga PhilosophyPeace—often chanted three times to invoke peace in body, speech, and mind.
- ShantiSanskrit & Sacred LanguagePeace—often chanted three times for body, mind, spirit.
- ShatavariAyurveda & WellnessQueen of herbs for feminine health and nourishment.
- ShenTraditional Chinese MedicineSpirit or consciousness—the most refined form of qi housed in the heart.
- ShenTraditional Chinese MedicineSpirit—consciousness and mental-emotional vitality.
- Shen (Spirit)Traditional Chinese MedicineThe spirit or consciousness housed in the heart—governing mental and emotional wellbeing.
- ShikantazaMeditationJust sitting—the objectless meditation of Soto Zen without focusing on anything.
- ShikantazaMeditationSoto Zen practice of "just sitting" without technique or goal.
- Shin SplintsRecovery & InjuryPain along the shinbone (tibia) from overuse. Often caused by increasing mileage too quickly.
- ShirodharaAyurveda & WellnessWarm oil poured in a steady stream on the forehead—deeply calming treatment.
- ShirodharaAyurveda & WellnessWarm oil poured on the forehead for deep relaxation.
- ShivaTantra & Sacred SexualityThe divine masculine principle—pure consciousness, stillness, and the witness.
- Shiva (Tantra)TantraDivine masculine consciousness in tantric philosophy.
- ShlokaChanting & DevotionalA verse or stanza from sacred Sanskrit texts, often chanted.
- ShrutiChanting & DevotionalThe pitch or drone that forms the tonal foundation in Indian music.
- Shruti BoxChanting & DevotionalA bellows-driven drone instrument providing a steady pitch for chanting.
- Shruti BoxSound HealingA harmonium-like drone instrument providing tonal foundation for chanting.
- Shruti BoxSound HealingHand-pumped drone instrument supporting vocal practice.
- ShungiteCrystals & MineralsAn ancient carbon mineral for EMF protection and purification.
- ShungiteCrystals & MineralsCarbon-based stone for EMF protection and grounding.
- SightingSwimming TermsLifting your head mid-stroke to spot course buoys and maintain direction in open water.
- SilaBuddhist TraditionsEthical conduct—virtuous behavior as the foundation of the path.
- Silent RetreatMeditationExtended practice period maintaining noble silence.
- Simhasana BreathBreathworkForceful exhale with tongue out releasing tension.
- Singing BowlsSound HealingMetal or crystal bowls that produce resonant tones when struck or circled with a mallet.
- Sirsasana (Headstand)Yoga Poses (Asanas)The "king of asanas"—balancing inverted on the head and forearms.
- Sirsasana IIYoga Poses (Asanas)Tripod headstand—headstand with hands flat on ground.
- SitaliBreathworkCooling breath—inhaling through a curled tongue to reduce body heat.
- SitaliBreathworkCooling breath through a curled tongue for reducing body heat.
- SitkariBreathworkHissing breath—inhaling through clenched teeth for cooling and calming.
- SitkariBreathworkHissing breath through teeth for cooling and calming.
- Sivananda YogaYoga StylesA classical practice based on five principles: exercise, breathing, relaxation, diet, positive thinking.
- Sivananda YogaYoga StylesClassical approach based on five principles: exercise, breathing, relaxation, diet, meditation.
- Sivananda YogaYoga StylesClassical approach with five points of yoga lifestyle.
- Six Star FinisherCommunity & CultureTitle earned by completing all six Abbott World Marathon Majors: Tokyo, Boston, London, Berlin, Chicago, New York.
- SkandasanaYoga Poses (Asanas)Side lunge—deep lateral stretch with one leg extended.
- SkandhaBuddhist TraditionsThe five aggregates—form, sensation, perception, formation, consciousness.
- Smoky QuartzCrystals & MineralsA grounding stone that transmutes negative energy and relieves stress.
- Smoky QuartzCrystals & MineralsA grounding stone that transmutes negative energy and relieves stress.
- Smoky QuartzCrystals & MineralsGrounding crystal for releasing negative energy.
- SmudgingShamanism & Plant MedicineBurning sacred herbs like sage or palo santo to cleanse energy and space.
- SmudgingRitual & CeremonyBurning sacred herbs for cleansing and purification.
- So HamSanskrit & Sacred LanguageI am That—mantra connecting individual to universal.
- SobadaShamanism & Plant MedicineTraditional Mexican healing massage addressing physical and energetic imbalances.
- Sodium LoadingNutrition & FuelingDeliberately increasing sodium intake in the 24–48 hours before a hot-weather race to expand plasma volume and improve heat tolerance.
- Solfeggio FrequenciesSound HealingAncient scale frequencies believed to have specific healing and spiritual properties.
- Solfeggio FrequenciesSound HealingAncient tonal scale including 528Hz (love) and other healing frequencies.
- Solfeggio FrequenciesSound HealingAncient sacred frequencies believed to have healing properties.
- Solfeggio FrequenciesSound HealingAncient musical scale frequencies used for healing.
- Solstice CeremonyRitual & CeremonyRituals aligned with the summer or winter solstice—honoring light and darkness cycles.
- Solstice CeremonyRitual & CeremonySeasonal ritual marking the longest and shortest days.
- SOMA BreathBreathworkRhythmic breathing with music and breath holds.
- Somatic YogaYoga StylesYoga focusing on internal sensation and releasing chronic muscular patterns.
- SomaticsMovement & DanceFirst-person experience of the body and movement awareness.
- Sonic AcupunctureSound HealingUsing tuning forks on acupuncture points instead of needles.
- Sonic EntrainmentSound HealingUsing sound frequencies to synchronize brainwaves to desired states.
- Soul HealingEnergy Work & HealingWorking with the soul level for deep transformation.
- Soul LossShamanismParts of the soul leaving due to trauma.
- Soul MotionMovement & DanceConscious dance practice emphasizing authentic movement and presence.
- Soul MotionMovement & DanceConscious dance practice emphasizing awareness and expression.
- Soul RetrievalShamanism & Plant MedicineA shamanic healing to recover soul fragments lost through trauma or life experiences.
- Soul RetrievalEnergy Work & HealingA shamanic practice retrieving soul parts lost through trauma or dissociation.
- Soul RetrievalRitual & CeremonyShamanic ceremony recovering lost parts of the soul.
- Sound BathSound HealingAn immersive experience where participants lie down and receive sound vibrations from bowls, gongs, and other instruments.
- Sound Healing CeremonySound HealingRitual gathering using instruments for collective healing.
- Sound MassageSound HealingPlacing singing bowls on body for vibrational healing.
- Sound MeditationSound HealingMeditation practice using sound as the focal point.
- Sound TherapySound HealingThe therapeutic use of sound and music to promote physical, emotional, and spiritual healing.
- Spartan RaceObstacle Course RacingMajor OCR brand offering Sprint (5K), Super (10K), and Beast (21K) distances with 20–30 obstacles.
- Spirit GuideShamanismNon-physical being offering wisdom and support.
- SplitsRunning TerminologyTime for each segment (usually mile or kilometer) of a run. Even splits mean consistent pacing throughout.
- Sprint TriathlonRace Types & DistancesBeginner-friendly triathlon: 750m swim, 20K bike, 5K run. Perfect first multi-sport race.
- Sri Ram Jai RamChanting & DevotionalA devotional chant honoring Lord Rama—invoking protection and blessings.
- Sri YantraTantra & Sacred SexualityThe supreme yantra—nine interlocking triangles representing the cosmos and divine union.
- Sri YantraTantraSupreme yantra representing cosmic creation.
- SrotasAyurveda & WellnessBody channels through which substances and energy flow.
- StotraChanting & DevotionalA hymn of praise—Sanskrit verses extolling the qualities of a deity.
- StotraChanting & DevotionalA devotional poem or hymn praising a deity.
- StotramChanting & DevotionalA hymn of praise composed in Sanskrit verse form.
- StravaCommunity & CultureSocial fitness app for runners and cyclists to log activities, compare segments, and follow friends.
- StridesRunning TerminologyShort bursts of 80–100 meters at near-sprint pace, used for neuromuscular activation and form work.
- StupaBuddhismBuddhist monument containing sacred relics.
- Subtle BodySubtle Body & AnatomyEnergy body beyond the physical containing chakras and nadis.
- Sufi QawwaliChanting & DevotionalEcstatic Sufi devotional music invoking divine love and union.
- Sufi WhirlingMovement & DanceSpinning meditation practiced by dervishes to achieve spiritual ecstasy.
- Sufi WhirlingMovement & DanceSpinning meditation practice of the Mevlevi Sufi order.
- Sun Dance SongChanting & DevotionalSacred songs from Plains tribes for the annual Sun Dance ceremony.
- SUP YogaYoga StylesStand-up paddleboard yoga practiced on water.
- SupercompensationSports ScienceThe body rebuilds stronger after a training stress — the fundamental principle behind all athletic training.
- Supta KonasanaYoga Poses (Asanas)Reclined angle pose—wide-legged inversion touching toes overhead.
- Supta KurmasanaYoga Poses (Asanas)Sleeping tortoise—bound version with feet behind head.
- Supta VajrasanaYoga Poses (Asanas)Reclined thunderbolt—lying back from kneeling position.
- SuryaSanskrit & Sacred LanguageThe sun—associated with masculine energy, heat, and the pingala nadi.
- SuryaSanskrit & Sacred LanguageSun—associated with solar energy and vitality.
- Surya BhedanaBreathworkRight nostril breathing for activating solar energy.
- Sushumna NadiSubtle Body & AnatomyThe central energy channel running through the spine—the path of awakened kundalini.
- Sushumna NadiSubtle Body & AnatomyCentral channel through which kundalini rises.
- SutraBuddhist TraditionsBuddhist scriptures recording the Buddha's teachings and discourses.
- SutraBuddhist TraditionsBuddhist scripture—discourses of the Buddha or commentary on teachings.
- SutraBuddhismBuddhist scripture containing Buddha's discourses.
- Svadhisthana (Sacral Chakra)Subtle Body & AnatomyThe second chakra below the navel—governs creativity, sexuality, and emotions.
- Svadhisthana ChakraSubtle Body & AnatomySacral chakra for creativity and sexuality.
- SvadhyayaYoga PhilosophySelf-study—the fourth niyama, including study of sacred texts and self-reflection.
- SvadhyayaYoga PhilosophySelf-study—inquiry into one's true nature through study and reflection.
- SvadhyayaSanskrit & Sacred LanguageSelf-study and study of sacred texts.
- Svaroopa YogaYoga StylesConsciousness-based practice releasing core tension from the spine.
- SwaraChanting & DevotionalIndividual musical notes in the Indian scale system.
- Sweat LodgeRitual & CeremonyA purification ceremony in a heated dome structure, often led by Indigenous or trained facilitators.
- Sweat LodgeRitual & CeremonyIndigenous purification ceremony in a heated dome structure.
- Swim-to-Bike TransitionTriathlon SpecificThe T1 transition where athletes exit the water, strip their wetsuit, and mount their bike — often the most chaotic few minutes of a triathlon.
- Symphonic GongSound HealingLarge orchestral gong with wide range of frequencies.
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- T1 (First Transition)Triathlon SpecificSwim-to-bike transition in a triathlon. Fast T1 times can gain you minutes over competitors.
- T2 (Second Transition)Triathlon SpecificBike-to-run transition in a triathlon. Often called the "fourth discipline" of multi-sport racing.
- TaanChanting & DevotionalMelodic vocal runs and improvisations in Indian classical and devotional music.
- TablaChanting & DevotionalA pair of Indian drums commonly used in kirtan and classical music.
- Tadasana (Mountain Pose)Yoga Poses (Asanas)The foundational standing pose—feet rooted, spine tall, establishing alignment and awareness.
- TafakkurMeditationIslamic contemplation and reflection on divine creation.
- Tai ChiMovement & DanceA Chinese martial art practiced for health, featuring slow, flowing movements and deep breathing.
- Tai ChiTraditional Chinese MedicineMoving meditation martial art balancing yin and yang.
- Taizé ChantingChanting & DevotionalSimple, repetitive Christian chants from the ecumenical Taizé community.
- TanhaBuddhist TraditionsCraving or thirst—the cause of suffering according to the second noble truth.
- TanpuraSound HealingIndian string drone instrument providing harmonic foundation.
- TantraTantra & Sacred SexualityAn ancient practice using ritual, meditation, and energy work to expand consciousness and spiritual awakening.
- TantraTantraSpiritual path using all experience for awakening.
- Tantra (Definition)Sanskrit & Sacred LanguageLiterally "loom" or "weave"—techniques for expanding consciousness.
- Tantra YogaTantraYogic practices rooted in tantric philosophy.
- Tantric Breath of FireTantra & Sacred SexualityRapid breathing to activate energy and clear blocks in tantric practice.
- Tantric BreathworkTantraBreath practices for moving and cultivating energy.
- Tantric MeditationTantraMeditation embracing all aspects of experience.
- Tantric PujaTantraRitualistic worship honoring the divine in all forms.
- Tantric SexTantra & Sacred SexualitySacred sexuality using presence, breath, and energy to deepen intimacy and spiritual connection.
- Tantric TouchTantraConscious, present touch as spiritual practice.
- TapasYoga PhilosophyDiscipline or austerity—the third niyama, the burning enthusiasm that fuels practice.
- TapasYoga PhilosophyDiscipline—the heat of committed practice burning away impurities.
- TapasSanskrit & Sacred LanguageDisciplined effort and burning zeal in practice.
- TaperingTraining ConceptsReducing training volume 2–3 weeks before a race to let the body fully recover and peak on race day.
- TejasAyurveda & WellnessInner radiance and intelligence—the subtle essence of pitta and fire.
- TejasAyurveda & WellnessInner radiance—refined fire of intelligence and transformation.
- TemazcalRitual & CeremonyMexican/Mesoamerican sweat lodge ceremony for purification and rebirth.
- Tempo RunTraining ConceptsA sustained run at "comfortably hard" pace (lactate threshold) for 20–40 minutes. Builds race endurance.
- ThangkaBuddhismTibetan Buddhist painted scroll for meditation.
- The WallMental TrainingThe psychological and physical barrier around mile 20 of a marathon where quitting feels inevitable.
- Therapeutic TouchEnergy Work & HealingA nursing-based energy therapy using hand movements to assess and rebalance the energy field.
- Therapeutic TouchEnergy Work & HealingA nursing intervention using the hands to facilitate healing through energy transfer.
- Therapeutic TouchEnergy Work & HealingEnergy healing developed for healthcare settings.
- TheravadaBuddhist TraditionsThe "Way of the Elders"—the oldest surviving Buddhist school, predominant in Southeast Asia.
- TheravadaBuddhist TraditionsThe School of the Elders—the oldest surviving Buddhist tradition.
- Theravada BuddhismBuddhismOldest Buddhist school following early teachings.
- Theta HealingEnergy Work & HealingA meditation technique accessing theta brainwaves for healing and transformation.
- Threshold PaceCoaching TermsThe pace at your lactate threshold — comfortably hard, sustainable for about 60 minutes in a race.
- Throat SingingSound HealingTraditional vocal technique from Tuva and Mongolia creating drone and overtones.
- Tibetan BuddhismBuddhismUnique Buddhist tradition combining sutra and tantra.
- Tibetan Singing BowlSound HealingMetal alloy bowl with complex harmonics from Himalayan tradition.
- Tibetan Singing BowlsSound HealingTraditional metal alloy bowls from Tibet producing rich, complex harmonics.
- Tiger's EyeCrystals & MineralsA stone of courage and confidence—balances emotions and enhances willpower.
- Tiger's EyeCrystals & MineralsA stone of protection, confidence, and practical discernment.
- Tiger's EyeCrystals & MineralsGolden-brown stone for courage and willpower.
- TingshaSound HealingSmall Tibetan cymbals producing a clear, high tone for space clearing and meditation.
- TingshaSound HealingSmall Tibetan cymbals marking meditation beginning and end.
- TittibhasanaYoga Poses (Asanas)Firefly pose—arm balance with legs extended forward.
- Tobacco CeremonyShamanism & Plant MedicineSacred use of tobacco for prayer, offerings, and communication with the spirit world.
- Tobacco OfferingShamanismGiving tobacco to spirits in gratitude and prayer.
- TolasanaYoga Poses (Asanas)Scale pose—lifting body off floor in lotus or crossed legs.
- TonglenBuddhist TraditionsTibetan practice of "giving and receiving"—breathing in suffering, breathing out compassion.
- TonglenMeditationTibetan practice of taking and sending—breathing in suffering, breathing out compassion.
- TonglenMeditationTibetan practice of taking in suffering and sending out compassion.
- TonglenBuddhismTibetan practice of giving and taking meditation.
- Tongue DiagnosisTraditional Chinese MedicineReading health signs from the tongue's appearance.
- Tongue ScrapingAyurveda & WellnessMorning practice removing ama from the tongue.
- ToningSound HealingSustained vocal sounds for healing and self-expression.
- Tough MudderObstacle Course RacingTeam-oriented OCR event focused on camaraderie over competition, featuring signature obstacles like Everest and Arctic Enema.
- Training PlanCoaching TermsStructured week-by-week schedule building toward a race goal with progressive volume and intensity.
- Trance DanceMovement & DanceBlindfolded dancing to rhythmic music for altered states.
- Transcendental MeditationMeditationA mantra-based meditation technique practiced for 20 minutes twice daily to achieve deep rest.
- Transformational BreathBreathworkA connected breathing technique opening the respiratory system fully.
- Transformational BreathBreathworkDiaphragmatic breathing for emotional release and integration.
- Transformational BreathBreathworkFull connected breathing for emotional release.
- Transformational BreathworkBreathworkA healing modality using connected breathing to release trauma and open the body.
- Transition AreaTriathlon SpecificDesignated zone where athletes switch between disciplines, with gear laid out at their assigned rack.
- TratakaMeditationCandle gazing meditation—focusing the eyes on a flame to develop concentration.
- TratakaMeditationCandle gazing meditation—purifying the eyes and developing concentration.
- TratakaMeditationYogic candle-gazing practice for concentration and third eye activation.
- Trauma-Sensitive YogaYoga StylesYoga adapted for trauma survivors—emphasizing choice, safety, and embodiment.
- Trauma-Sensitive YogaYoga StylesPractice adapted for trauma survivors emphasizing choice and safety.
- Tribal Fusion Belly DanceMovement & DanceContemporary belly dance blending global dance influences.
- TrikonasanaYoga Poses (Asanas)Triangle pose—stretching the sides and building stability.
- Trikonasana (Triangle Pose)Yoga Poses (Asanas)A standing pose with body forming triangular shapes—stretching sides and opening hips.
- TriphalaAyurveda & WellnessA classic formula of three fruits—gentle cleansing and rejuvenation for digestion.
- TriphalaAyurveda & WellnessThree-fruit formula for digestion and detoxification.
- TriYogaYoga StylesFlowing practice emphasizing wavelike spinal movements and mudras.
- Tui NaTraditional Chinese MedicineChinese therapeutic massage using techniques along meridians to move qi.
- Tui NaTraditional Chinese MedicineChinese therapeutic massage using acupressure and manipulation techniques.
- Tui NaTraditional Chinese MedicineChinese therapeutic massage working with meridians.
- TulsiAyurveda & WellnessHoly basil—sacred herb for immunity and stress relief.
- Tulsi (Holy Basil)Ayurveda & WellnessA sacred plant with adaptogenic and immune-supporting properties.
- TummoBreathworkTibetan inner heat practice—generating body heat through breath and visualization.
- TummoBreathworkTibetan inner heat practice generating warmth through breath.
- Tummo BreathingBreathworkTibetan inner heat practice generating warmth.
- Tuning Fork TherapySound HealingPrecise frequency healing using calibrated metal tuning forks.
- Tuning ForksSound HealingPrecision instruments struck to produce specific frequencies for healing.
- Tuning ForksSound HealingPrecision instruments producing specific frequencies for healing and alignment.
- TurquoiseCrystals & MineralsA sacred stone for protection, healing, and connection to the spirit world.
- TurquoiseCrystals & MineralsA protective stone for communication, healing, and spiritual grounding.
- TurquoiseCrystals & MineralsBlue-green stone for protection and communication.
U
- Ubhaya PadangusthasanaYoga Poses (Asanas)Both big toes pose—V-sit holding big toes.
- Udana VayuSubtle Body & AnatomyUpward-moving vital air governing speech and growth.
- Uddiyana BandhaSubtle Body & AnatomyAbdominal lock—drawing the belly in and up to lift energy.
- Uddiyana BandhaSubtle Body & AnatomyAbdominal lock drawing energy upward.
- Ujjayi BreathBreathworkOcean breath—a slight throat constriction creating a soft sound during breathing.
- UltramarathonRace Types & DistancesAny race longer than a marathon (26.2 miles). Common distances include 50K, 100K, and 100 miles.
- UpanishadsYoga PhilosophyPhilosophical texts forming the end of the Vedas—exploring the nature of reality and self.
- UpanishadsYoga PhilosophyAncient philosophical texts exploring ultimate reality.
- Upavistha KonasanaYoga Poses (Asanas)Wide-angle seated forward fold—legs wide with chest to floor.
- UpayaBuddhist TraditionsSkillful means—adapting teachings and methods to benefit different beings.
- UpekkhaBuddhist TraditionsEquanimity—a balanced, non-reactive mind that remains stable through pleasure and pain.
- UpekkhaBuddhist TraditionsEquanimity—balanced, non-reactive awareness to all experiences.
- UpekkhaBuddhismEquanimity—balanced mind in all circumstances.
- Upper WorldShamanismCelestial realm accessed through ascent for wisdom.
- Urdhva Dhanurasana (Wheel Pose)Yoga Poses (Asanas)A deep backbend with hands and feet on floor—opening the entire front body.
- Urdhva Mukha PaschimottanasanaYoga Poses (Asanas)Upward facing forward fold—balancing fold with legs extended up.
- Urdhva Mukha Svanasana (Upward Dog)Yoga Poses (Asanas)A deep backbend with lifted thighs—opening the heart and building back strength.
- Urdhva PadmasanaYoga Poses (Asanas)Lotus in headstand—combining lotus position with inversion.
- UstrasanaYoga Poses (Asanas)Camel pose—kneeling backbend opening heart and throat.
- Ustrasana (Camel Pose)Yoga Poses (Asanas)A kneeling backbend reaching for the heels—deeply opening the heart and hip flexors.
- Usui ReikiEnergy Work & HealingOriginal Reiki system developed by Mikao Usui in Japan.
- Uttana PadasanaYoga Poses (Asanas)Raised legs pose—supine with legs and head lifted.
- Uttanasana (Standing Forward Fold)Yoga Poses (Asanas)Folding forward from standing—releasing the spine and calming the nervous system.
- Utthita Parsvakonasana (Extended Side Angle)Yoga Poses (Asanas)A lunging pose with one arm extended overhead—stretching the entire side body.
V
- VairagyaYoga PhilosophyNon-attachment—release from the pull of desires and aversions.
- VajrayanaBuddhist TraditionsThe "Diamond Vehicle"—Tibetan Buddhism incorporating tantric practices and rituals.
- VajrayanaBuddhist TraditionsThe Diamond Vehicle—Tibetan tantric Buddhism with rapid transformation methods.
- Vajrayana BuddhismBuddhismDiamond Vehicle using tantric methods for awakening.
- VamacharaTantraLeft-hand path using transgressive practices.
- VasanaYoga PhilosophyLatent tendencies—deep-seated desires and habits from past lives.
- Vasisthasana (Side Plank)Yoga Poses (Asanas)A lateral arm balance—strengthening the core and shoulders.
- VataAyurveda & WellnessThe dosha of air and space—governs movement, creativity, and the nervous system.
- Vata DoshaAyurveda & WellnessAir and ether constitution governing movement and creativity.
- VedaSanskrit & Sacred LanguageKnowledge—the root word for the sacred Vedic texts.
- VedasYoga PhilosophyThe oldest sacred texts of Hinduism—four collections of hymns, philosophy, and ritual instructions.
- VedasYoga PhilosophyOldest sacred texts of Hindu tradition.
- Vert (Vertical Gain)Ultra & TrailTotal elevation gain in a race. A 100-miler might have 20,000+ feet of vert.
- Vijnanamaya KoshaSubtle Body & AnatomyThe wisdom body or "discernment sheath"—the layer of intuition and inner knowing.
- Vijnanamaya KoshaSubtle Body & AnatomyWisdom body sheath of intuition and discernment.
- VikritiAyurveda & WellnessCurrent state of imbalance—how doshas have shifted from one's prakriti.
- VikrutiAyurveda & WellnessCurrent state of imbalance differing from original constitution.
- VilomaBreathworkInterrupted breathing with pauses during inhale or exhale.
- ViniyogaYoga StylesA therapeutic approach adapting yoga to individual needs and circumstances.
- ViniyogaYoga StylesTherapeutic approach adapting practice to individual needs.
- VinyasaYoga StylesA dynamic style of yoga linking breath with movement, flowing from one pose to the next.
- VinyasaSanskrit & Sacred LanguageBreath-synchronized movement linking poses.
- Vinyasa (Definition)Sanskrit & Sacred LanguageFrom "vi" (in a special way) and "nyasa" (to place)—conscious arrangement of movement and breath.
- Viparita Karani (Legs Up Wall)Yoga Poses (Asanas)A restorative inversion with legs resting against a wall—promoting circulation and calm.
- VipashyanaMeditationTibetan insight meditation revealing the nature of reality.
- VipassanaMeditationAn ancient Buddhist meditation technique focused on insight through observing bodily sensations.
- VipassanaBuddhismInsight meditation observing the nature of reality.
- Virabhadrasana I (Warrior I)Yoga Poses (Asanas)A powerful standing lunge with arms overhead—building strength and focus.
- Virabhadrasana II (Warrior II)Yoga Poses (Asanas)A wide-stance pose with arms extended—cultivating strength and steady gaze.
- Virabhadrasana III (Warrior III)Yoga Poses (Asanas)A balancing pose forming a T-shape—challenging stability and concentration.
- Visama VrittiBreathworkUnequal breathing ratios for specific effects.
- Vishama VrittiBreathworkUnequal breathing—varying the ratio of inhale, hold, and exhale.
- Vishnu GranthiSubtle Body & AnatomySecond knot at heart—attachment to emotional bonds.
- Vishnu MudraSanskrit & Sacred LanguageHand position used for alternate nostril breathing.
- Vishuddha (Throat Chakra)Subtle Body & AnatomyThe fifth chakra at the throat—governs communication, expression, and truth.
- Vishuddha ChakraSubtle Body & AnatomyThroat chakra for communication and expression.
- Vision QuestShamanism & Plant MedicineA rite of passage involving fasting and solitude in nature to receive spiritual vision.
- Vision QuestRitual & CeremonySolo wilderness fast seeking vision and life direction.
- VisualizationMental TrainingMentally rehearsing race scenarios, course sections, and success outcomes to build confidence and preparedness.
- Visualization MeditationMeditationUsing mental imagery for healing or spiritual growth.
- VivationBreathworkA circular breathing technique for integrating suppressed emotions.
- VivekaYoga PhilosophyDiscernment—the wisdom to distinguish real from unreal.
- VO2 MaxPerformance MetricsMaximum rate of oxygen consumption during exercise. The gold standard of aerobic fitness measurement.
- Vocal ToningSound HealingUsing sustained vocal sounds for healing and balance.
- VrikshasanaYoga Poses (Asanas)Tree pose—rooted standing balance cultivating steadiness.
- VrittiYoga PhilosophyMental fluctuations—the waves or modifications of the mind.
- Vrksasana (Tree Pose)Yoga Poses (Asanas)A one-legged balance with foot pressed to inner thigh—cultivating rootedness and poise.
- Vyana VayuSubtle Body & AnatomyPervasive vital air governing circulation throughout body.
W
- Walking MeditationMeditationMeditative practice of slow, mindful walking—bringing awareness to each step.
- Walking MeditationMeditationMindful walking practice bringing awareness to each step.
- Watts per Kilogram (W/kg)Cycling TermsPower-to-weight ratio — the most important metric for climbing performance in cycling.
- Wave StartRace Day TermsStaggered starting format where groups of runners begin at timed intervals (every 5–15 minutes) to reduce congestion.
- Wei QiTraditional Chinese MedicineDefensive qi—protective energy circulating on the body's surface.
- WetsuitGear & EquipmentNeoprene suit for open water swimming that adds buoyancy and warmth. Required below certain temperatures.
- White TantraTantra & Sacred SexualitySolo tantric practices using meditation, mantra, and visualization without sexual contact.
- Wim Hof MethodBreathworkA practice combining specific breathing techniques, cold exposure, and commitment to improve health and resilience.
- Wim Hof MethodBreathworkCombination of breathing, cold exposure, and commitment.
- Wind ChimesSound HealingSuspended tubes or rods producing gentle tones—used for cleansing and meditation.
- World TreeShamanismCosmic axis connecting the three shamanic realms.
X
Y
- Yab YumTantraUnion of masculine and feminine in tantric iconography.
- Yab-YumTantra & Sacred SexualityA tantric meditation posture with partners seated facing each other—representing the union of wisdom and compassion.
- Yab-YumTantra & Sacred SexualityFather-mother position—a seated meditation posture for partners to connect energetically.
- Yagya (Yajna)Ritual & CeremonyVedic fire ceremony—offerings into sacred fire with mantras for purification.
- YamaYoga PhilosophyThe first limb of yoga—five ethical restraints including non-violence, truthfulness, and non-stealing.
- YantraTantra & Sacred SexualitySacred geometric diagrams used as meditation tools to focus consciousness.
- YantraTantraSacred geometric diagram for meditation and worship.
- Yi Jin JingTraditional Chinese MedicineMuscle-Tendon Changing Classic—Shaolin qigong for strengthening the body.
- Yi Jin JingTraditional Chinese MedicineMuscle-tendon changing classic—qigong for strength and flexibility.
- Yin and YangTraditional Chinese MedicineComplementary opposites in nature—the interplay of dark/light, feminine/masculine, receptive/active.
- Yin and YangTraditional Chinese MedicineComplementary opposites creating balance in the universe.
- Yin YogaYoga StylesA slow, meditative practice holding passive poses for 3-5 minutes to stretch deep connective tissues.
- Yoga (Definition)Sanskrit & Sacred LanguageFrom "yuj" meaning to yoke or unite—the union of individual and universal consciousness.
- Yoga MudrasanaYoga Poses (Asanas)Yoga seal—forward fold from lotus or seated position.
- Yoga NidraYoga StylesA guided meditation practice inducing deep relaxation while maintaining consciousness—"yogic sleep."
- Yoga SutrasYoga PhilosophyPatanjali's foundational text of 196 aphorisms outlining the philosophy and practice of yoga.
- Yoga SutrasYoga PhilosophyPatanjali's foundational text on classical yoga.
- Yoga TherapyYoga StylesTherapeutic application of yoga for specific health conditions.
- YoniTantra & Sacred SexualityThe sacred representation of feminine energy—the source of creation and divine gateway.
- Yoni MassageTantra & Sacred SexualityA sacred touch practice honoring feminine energy and releasing stored emotions.
Z
- Zaphir ChimesSound HealingHandcrafted wind chimes with crystalline, ethereal tones.
- ZazenBuddhist TraditionsSeated Zen meditation—the core practice of Zen Buddhism emphasizing "just sitting."
- ZazenMeditationSeated Zen meditation—just sitting, observing thoughts without attachment.
- ZazenBuddhismSeated Zen meditation practice facing the wall.
- ZenMeditationA school of Mahayana Buddhism emphasizing meditation (zazen) and direct insight into one's true nature.
- Zen BuddhismBuddhismJapanese school emphasizing meditation and direct insight.
- Zero BalancingEnergy Work & HealingA bodywork technique addressing the relationship between energy and structure.
- Zhan ZhuangTraditional Chinese MedicineStanding meditation—building internal power through stillness in posture.
- ZikrChanting & DevotionalSufi practice of remembrance through repetitive chanting of divine names.
- Zone 2 TrainingTraining ConceptsLow-intensity aerobic work at 60–70% max heart rate. Builds fat-burning efficiency and mitochondrial density.